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Attempting My Longest Run EVER short

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Thank you Lululemon for partnering with me for this video! Check out all the links to what I'm wearing below:
Running Outfit:
Green Hotty Hot High-Rise: creatoriq.cc/3...
Green Flow Y Bra Nulu - creatoriq.cc/4...
Running Vest - creatoriq.cc/4...
Post Run Outfit:
Black Align Halter - creatoriq.cc/3...
Pink Mesh Pleats Mid-Rise Mini Tennis Skirt - creatoriq.cc/3...
Pink Define Cropped Jacket Nulu - creatoriq.cc/3...
Workout Music for You:
My Workout Music RU-vid Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned RU-vidr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

Опубликовано:

28 авг 2024

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Комментарии : 493

@KeltieOConnor Год назад

Links to everything I’m wearing: Running Vest - creatoriq.cc/44Iuxrr Green Hotty Hot High-Rise: creatoriq.cc/3QfHgNC Green Flow Y Bra Nulu - creatoriq.cc/479MNvh Post Run Outfit: Black Align Halter - creatoriq.cc/3OAToYE Pink Mesh Pleats Mid-Rise Mini Tennis Skirt - creatoriq.cc/3OxEO41 Pink Define Cropped Jacket Nulu - creatoriq.cc/3QgnT7m

@advicewems 11 месяцев назад

The links aren’t working :(

@WeartheGoodSocks 10 месяцев назад

The lululemon vest is sold out :(

@keldonlovell 10 месяцев назад

Yoooo. Are those the Nike peg. 40s. I rock those super nice for my 5k to 10k

@ninokj Год назад

Intuitive running?? Love that!!!🎉

@KeltieOConnor Год назад

It’s truly a game changer!

@p-e-2779 11 месяцев назад

It feels so good🤸 I do intuition swimming and it feels better than tracking till a number and then just stop or ignore.

@daughteroftheHighest. 5 месяцев назад

Jesus Christ Truly Loves you all, God bless!!! ✝️❤️♾️😊

@blumperjoe8920 Месяц назад

I managed 14.7k on a casual run because I wanted to see certain spots and areas. My third or so run since I started running.

@ettiehale6878 11 месяцев назад

I just ran 1k today, it was the first time I had been able to run 1k 😌

@Kelly_Ben 10 месяцев назад

Great job!! Keep going, you'll hit 10k one day and look back at how it all started!

@ettiehale6878 10 месяцев назад

@Kelly_Ben I ran 8K with a few short pauses this Monday, I was so damn proud of myself. And thank you, your comment made my day 🥹💞

@tueu7 24 дня назад

go girlll !!!! ♡

@MinaDelTex 9 месяцев назад

I’ve always wondered if breaks are “allowed” but then I was like what the heck this is my run and my rules. Started getting back into running in September, yesterday I ran 4 miles (my longest so far) and took two breaks but at the same time it made the run more enjoyable.

@Lucid-Apex29 3 месяца назад

Awsome job I’m currently on a break rn I’m running 5 miles KEEP GOING DONT STOP

@ninam8089 3 месяца назад

Yesss

@guts.on.tour. 2 месяца назад

yeah i have always questioned about breaks and stuff ever since middle school cause my PE teacher would make the whole class run an extra minute if even one student took a break. That made me hate running so much but once i started doing it on my own with no punishments to stopping and taking breaks i actually started to enjoy it.

@maantoor 20 дней назад

I take 5-10 sec breaks during my long runs (10-13-16 kms) on a regular basis..it sums to between 5-8 …nothings bad but i wont ever do it on my marathon even if i had 10km pace lol

@UrFriendlyNeighborhoodBassist- 12 дней назад

I always allow small break for water and stretching, but during those times I always pause my watch and typically dont let it exceed 1:30 :) Especially as someone who is prone to having painfully tight calves, I think those little breaks shouldn’t just be “allowed,” but should also be necessary, as long as you don’t abuse the amount of time lol Thats just me tho 😂 Im tired lol

@stelladecesaro2537 Год назад

The crunchy leaf is the most relatable thing I’ve seen all day 🫶

@kirahanderson Год назад

Came here to comment the same thing LOL!

@stelladecesaro2537 Год назад

@@kirahanderson lol!

@ktopolewski4775 Год назад

Get ittttt! Flexibility in our behaviors is where that freedom lies 💕💕

@Kelly_Ben 10 месяцев назад

That is so well said!! Obsessive following off running"rules" - diet, workouts, pace, etc- might give some people a sense of accomplishment, but it makes me feel completely stifled, and sucks the joy out of it.

@taraandie6704 5 месяцев назад

This is why i run, i do not care about time, i love the "movement mediation!! Thank you i finally have the word for it!!!!!

@EvenBiggerPharma 11 месяцев назад

This is incredibly positive and break from the majority of toxic running accounts, thank you for this

@choklitfactory 10 месяцев назад

Lmao toxic running videos 😂😂😂

@kleingeld6132 5 месяцев назад

What 'toxic running accounts' do you follow? All of the ones that I know are extremely chill

@EvenBiggerPharma 5 месяцев назад

@@kleingeld6132 guess you just got lucky

@jacquelinereyna5206 Год назад

I love the idea of an intuitive run. It makes so much sense, but have never thought to do it. I am so inspired by this! ❤❤❤

@DrSmyD Год назад

Also helps that you’re running in beautiful Vancouver. All the motivation right there!

@kaitlincrane_ Год назад

That sounds like SO much fun! 😍

@KeltieOConnor Год назад

It truly was!!

@noahmurray6783 Год назад

do it then

@RunningTowardSunshine 3 месяца назад

There is a point in running where you just get to autopilot and can go forever

@Ibs123 3 месяца назад

Something tells me you've never got to that point yet

@carlh42677 3 месяца назад

Yeah agreed. I used to do marathons/halves. The first 10km is rough and then your body kinda goes "Oh this, easy" and it chills out.

@brittanybaumann6342 5 месяцев назад

I needed to see this more than I knew. I've kind of lost sight of the fun in running trying to increase my time and pace. Thank you so much for this. I RUN 4 FUN.

@AparnaJain1 Год назад

Loved this! I do fun runs and feel so much better than racing with myself. Zone 2 cardio days are my favorite, they’re just so refreshing 😊

@PhoebeGrigor Год назад

Yesssss, 10/10 effort on that leaf crunch - it’s just something you’ve gotta do!

@KeltieOConnor Год назад

Honestly 99% of my runs are just searching for crunchy leafs HAHHAHHA

@ulrikasoderlund7363 11 месяцев назад

I love that you use the swedish word FIKA❤

@lukeandersen5386 8 месяцев назад

This is super random, but my dad was just telling me that the 1st thing his dad said to his mom was “er du svensk?” at a conference in Chicago

@AbelFarkas 4 месяца назад

And I am glad she did not mean the Hungarian fika....

@ulrikasoderlund7363 4 месяца назад

@@lukeandersen5386 Lovely story! It's a great icebreaker to meet new people🤣 I've made a friend like that in the Netherlands once!

@ulrikasoderlund7363 4 месяца назад

@@AbelFarkas Do we dare to ask google what that even mean?🤔

@ulrikasoderlund7363 Месяц назад

Oh it's very innocent. It means having a moment together over a coffee/tea and something sweet, like cookies and a cinnamon roll.

@user-og4tj9ht5q Год назад

How many times did you have to stop to set up your camera 😂

@KeltieOConnor Год назад

More than 16 thanks for sure HAHHA

@Amelia-vz6oi 7 месяцев назад

I was thinking the same thing 😂

@9340cody 6 месяцев назад

All those breaks makes this distance not as difficult tho, smh

@wetdirtytowel 5 месяцев назад

@@9340codyso? when was the last time you ran 16k? 😂

@kellymanfredini3835 Год назад

You rocked that, lady!!!

@alexandrabrownfranco9388 Месяц назад

When I first saw your idea of stopping to walk in a run when I want to, it seriously literally changed the game for me. Thank you for changing my mindset!!!

@nataspeaks Год назад

If I'm allowed to stop for coffee, WC, and such, I can run forever 😂

@Kelly_Ben 10 месяцев назад

Go try an ultra then! We stop to pet dogs, look at the views, and of course, eat lots!

@hejnehrrh Год назад

You are such an inspiration! Keep it up!

@KeltieOConnor Год назад

Thank you!!! 🩵

@priscilaassis5704 Год назад

If I stopped for a coffee then started running again I would promptly puke. How do you do it?

@Januarymash678 11 месяцев назад

She drank a monster before running 🏃🏼‍♀️ coffee won’t be a problem

@katz6582 7 дней назад

I love this!!! I just got back into running and the joy and freedom feel amazing! You are the coolest - love the inspiration.

@HaleyFunk1 Год назад

I love how you crunched that leaf! It’s irresistible isn’t it!!

@KeltieOConnor Год назад

I can never resist a crunchy leaf

@HaleyFunk1 Год назад

@@KeltieOConnor Haha! I love that! Neither can I!

@jamieshawgandy1175 Год назад

Girl, that ponytail would drive me crazy swinging back there😂

@dvlpr Год назад

Yes! Love this mentality and also love that vest!

@KeltieOConnor Год назад

Thank you!!

@jansonciereszko4968 Месяц назад

I'm 16 and am gonna be running my first 25 mile run this summer. Can't wait to be 18 so that I can take part in the London marathon.

@kaylanicole7974 8 дней назад

Just started running. Hit a 1k! Thanks for the motivation in the video

@alienbiggs Год назад

love the mid-run fika!!!

@KeltieOConnor Год назад

Underrated! 👏🏻

@DuncanBainMackay Год назад

This is a great concept, just go out and go with the flow. But don’t think it should be classed as a continuous run! I did a 20 mile continuous run…over the space of two weeks!

@fisher7865 Месяц назад

i love the idea of giving permission to take breaks! i get down on myself about taking moments to stop but it keeps me going so much longer and i have more fun if i take a moment every now and then to stop

@Angeliqueceramique Год назад

You look so good here! Beautiful,healthy,strong body ❤ I wanna do this next weekend for my long run,this was such an inspiration for that run Thank You! Love the last outfit 🎉

@sophie.liri. 11 месяцев назад

I just ran my longest run ever!!! 8 miles!! not a lot for some but this is huge for meeee and it felt great too bc I didn’t put pressure on myself for the time

@sophie.liri. 3 месяца назад

omg I just came across this video again- this is fun to see cause yesterday I just raced my first half marathon

@bridgetkenny9048 3 дня назад

Yesss I just feel like it’s this peaceful zone where I’m literally focusing on my breathing and the burning in my legs/chest/body!! 😂 But even with that I still find that it’s so peaceful; I don’t have energy to focus on anything else! Except for the cute dogs 😂

@nikkijohnson7332 Год назад

The best runs are the free ones. It's the only way to keep loving it. Good job, Keltie!

@bem-626 Год назад

So did you stop running to set up your camera for each shot…?

@SuperAaron99 Год назад

No kidding, “intuitive running” get real 🙄

@Wfbfebet 10 месяцев назад

yes she did, it’s very common in running content, Casey neistat for example talks about it frequent and why he does it. she doesn’t film every run, she’s allowed to do it sometimes

@asfandpappa Год назад

The best thing I saw today. I started doing this a year ago and it’s given me tons better running stamina without feeling like it’s a chore

@Teenlifestylee Год назад

Fika is the best bro❤️❤️

@KeltieOConnor Год назад

YES!!!!!!

@soiledcats808 Год назад

I loved the statement “Movement meditation” !!! That was an awesome way to put it! I get into such a great zone when I’m weightlifting. All else is gone. :)

@avasava7720 Месяц назад

Yessss girl! I’m trying to implement intuitive running more frequently but xc training plans say otherwise 🙄 I’m so done with it

@MorganHyde-ie5ru 5 месяцев назад

Food hits so different after exercise 🥰. Gotta love that insulin sensitivity from movement! ❤

@nayomiegh 8 месяцев назад

love the nails!

@soundninja99 7 месяцев назад

I just realized stopping feels weird when running, but feels natural when cycling. The café ride is a weekly occurrence for avid cyclists

@kathy-leew3989 Год назад

Ngl this actually puts the fun back into any workout. Instead of running behind some sort of self set goal that puts us into barriers, we can do some flexible schedules to leave space for fun

@latenitesips Год назад

Sounds lovely when I find that hours of daily free time..

@KeltieOConnor Год назад

I only do this on weekends early in the day! Defiantly don’t have the time on weekdays either lol

@Kam_Davis 8 месяцев назад

I love this, very motivational!! 🩷

@rebelmind654 5 месяцев назад

Simple, elegant and real. 👸

@theteaisgone9183 11 месяцев назад

You make running seem like so much fun and usually I hate running 👀

@ZiKoN22 8 месяцев назад

Do you run that much every day? how do u have time for work?

@JessKaplan Год назад

Ahh that looks so fun to just enjoy the journey!! ❤

@KeltieOConnor Год назад

It truly is!

@may-ps9ss Год назад

You are such an inspiration i really want to start running outside but I can’t with living in this shitty small town that sometimes gets even hard to just walk on so many ruined streets

@Rubyedwards19 Год назад

You’re so amazing at running! I would pass out at that amount lol. Also thank you for crunching that leaf😌

@iCOOKIEmischief 10 месяцев назад

I think i would puke if i ran, ate, and then ran again 😩 but honestly the intuitive running worked great for me! I had to run 2 miles, which i know isnt very far for most, but for someone who HATES running (especially distance running), es a lot. Anyways. My saving grace was running until i felt i couldn't, walking until i felt i could. Not really ro the pointed where i felt i had returned to homeostasis, but to the point where i felt id be okay running just a little bit more. Rinse repeat. I passed. Not by a substantial amount of time, but i passed. Also, it helps me to set visual cues. "I'll start walking at that sign" "Okay, ill walk to that rock and that should give me enough recovery to run to my next goal"

@1SavageQueen89 Год назад

Good job!!! So true about putting limits on ourselves! Good post! ❤

@philtate1029 Год назад

I used to run to a cafe, have a bacon sandwich and cup of tea then get my wife to join me then drive home together 😅

@playerzero2236 10 месяцев назад

Did about that this morning. You should be able to knock out a half marathon no problem

@RogerShortVideos 3 месяца назад

I just finished my first triathlon and I fell in love with it! Can’t wait for my next one!

@rosjasss Год назад

I see lot of videos like this one in reels, but yours feel different. good job :)

@victoriaman117 11 месяцев назад

I’m an average runner, one day i had a hit of some “lettuce” and decided to go for a personal best. Ended up with 23 Kim in 2 hours.

@DREAMSTYLE45 2 месяца назад

Props for running right after drinking a coffee. I have to give myself at least an hour after my morning coffee. 😂

@user-mc5sy1nb4i 7 месяцев назад

I love the fact that she's trying to be healthy and at the same time drinks energy drinks

@abbieamavi Год назад

I love movement meditation, and the intuitive running!!

@allisonyogi405 11 месяцев назад

I have a friend who will literally wake up hungover and run 13 miles. She did that the day of my wedding hahaha. Usually a casual run for her is 8 miles. 😅😅

@caroliiinee87 Год назад

Love the fika 😊

@finca1231 Год назад

mental health goals

@luluv8254 Год назад

My boyfriend and I just started running a few weeks ago, and we ran 2 miles (3.2k) for the first time since we were in high school! We love/hate it lmao, but can’t wait until we can just up and run 5 miles!! It’s very rewarding so far

@GawdGenetics Год назад

Crushed it! And that’s an awesome mindset, I’m gonna try that this week

@devamjani8041 10 месяцев назад

Now, try my challenge, running as long as you can without stopping for even a split second. And NO MUSIC. Mine was 11km, but i have just started running and not even in shape. I know you can beat that easily. All the best.

@laurenbeth5139 Год назад

That’s amazing! You’re awesome

@DoubleOhSevenThe3rd 11 месяцев назад

I wanna do this after my marathon. I've been obsessively following my training plan so it'll be nice to let loose and follow my heart and legs ☺️

@lilishisa6687 11 месяцев назад

I have been a subscriber for yearrrrs. You are such an inspiration for me when I'm lazy and I'm very lazy. 😅 Do you have any tips for long distance running and how not to burn out quickly?

@morganbarlow5722 Год назад

The fact you were sure to step on the crunchy leaf makes me smile🥰

@backwoodsoph7104 Год назад

I just gotta say, love the fit!!! I’ve been on the hunt for those shorts in that color!!

@00calimon Год назад

Movement Meditation - this is what I experience w rock climbing and surfing ✌️

@nathanboskoski Год назад

100% with you on that movement meditation

@CoachCoreyQueen Год назад

AMAZING JOB!! This same mentality was how I conquered my 8-Hour Endurance Race 2 weeks ago!

@davanvisser Год назад

love this so so much!!👑

@marydoingstuff 6 месяцев назад

Back when I was marathon training I was advised against drinking caffeine before a run bc of heart rate and such, is this not the case? Love watching your journey! Keep it up rockstar🤘🏼

@Sealegs9 Месяц назад

I stopped running with a watch and just use my phone to track the distance. I put my phone in my pocket. It’s so much easier to get into the zen when you’re not tempted to look at your wrist constantly worrying about pace

@bensugden1586 7 месяцев назад

I always think lets say you have a break at 6 miles because you're at your limit, then do another 2 after, thats much better than just stopping at 6 'because rules' and itll make you a better runner in the long term

@pig4545 Год назад

Omg! I’ve been where you’ve been running is it near the Sylvia hotel bc I think I’ve been in Vancouver?

@stephenino 10 месяцев назад

Is your vest bullet proof? Does is wic the sweat away? Does it have a compartment where you can put in a solar panel to charge your drives as you run? Is there a tiny hidden speaker in case you’re attacked and a loud sound and voice come on the scare any would be attacker? Too bad there isn’t a tiny jet pack to help you escape and allow you to fly at least 40 yards away to put some distance from you any any one pestering you. Oh and a nice feature that should be added to your vest. Is if you’re being followed the vest could hold two small canisters to emit a smoke or fog to help you escape from them.

@bradentankersley Год назад

You run the way I want to run, on your toes, the right way. So hard to get away from heel striking when it feel natural.

@matheusmacedo6214 Год назад

Even some professional marathonists do heel striking, man. Don't worry about it, the 'right way' of running doesn't exist ;)

@carleaa 11 месяцев назад

Fikkkaaaa❤❤❤❤❤

@Ni0-339 4 месяца назад

Puts camera down, runs out of frame, runs into frame with a perfect smile, comes back to see if the clip was good enough. Repeat

@arizonaunplugged-neilbrook9509 11 месяцев назад

For me, the exercise is a powerful tool to keep my anxiety in check and also makes my body feel better.

@jonsmith9728 Год назад

lol that monster and "your nose" (you know whats up haha).... btw awesome job on the progress, since youtube fed me this short late i'm sure your probably about ready to smash this 1/2 marathon (if its soon best of luck)

@erinqx.0 16 дней назад

Do you take breaks when running or just go continuously? I’m new to running but I take quite a few breaks 🤗

@kennethbrown7627 Год назад

Love the approach, such a paradigm shift. Looks like a Vancouver backdrop 👍

@ervinsmoviecorner8748 Год назад

So good!❤

@KeltieOConnor Год назад

Thank you Ervin!!

@ervinsmoviecorner8748 Год назад

You’re welcome also, Keltie!

@scottchan776 Год назад

your type of running I think I can run for rest of my life

@jamesmorrison7989 Год назад

I used to run in San Marcos, TX 5 miles a day. I’d start around 7 and run to the river. Hop in the river, the go across the street to grab tacos. I’d kill 3-4 breakfast tacos with all the salsa on em and then run back. Typically I made it about 1/4 mile before vomiting up all the tacos and finishing the run. Get home by 8 in time to get to my class and start the day. Good times. I miss that city. The river and tacos made running so much easier

@loes6839 9 месяцев назад

My uncle used to use running to visit family. Would run like 10k to us, eat/ have coffee with us and run back. He's now around 70yo and can't do the long distance runs anymore, so he goes by bike now😊

@shanzakhurram5896 8 месяцев назад

The thing is you would have stopped soo many times to put the camera down and film you running past ,then come back and get it and then do it 10 more times. (No hate) love ur videos thanks byee