Attempting The High Performance Lifestyle with Mike Aidala (THD 76) 

Do you want to see how much you're capable of?
Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?
Do you strive to push your limits in all areas of life?
Listen to Mike and I dive into all of these topics and more on this episode of THD.
Topics of Conversation:
0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind
7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance
17:30 - Ultramarathons: Attempting To Push Your Limits
27:58 - Why Fast? Physical & Mental Benefits
38:10 - It All Comes Down To What You Value
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#highperformance #athlete #healthandwellness #happiness #goalsetting #selfdiscipline #personaldevelopment