Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!
Blurry Face I mean dexton does jump 6 to 8 inches higher than j Clark. He also lies about his height. He 5,9 without shoes and he got a pretty high standing reach.
Blurry Face You could be right, but the way you gave your response tells me you’re a pessimist, and that you couldn’t handle seeing something amazing for a human.
@@YesChonkMilk I actually am 6'10 in shoes not trying to self-promote, but the proof is on my channel of my size, my last vid tho I was maybe a quarter of an inch shorter. Also I'm 300 lbs so that's why, maybe if I dropped 20 - 40 lbs I'd be good and a bit more mobile. I'm fairly athletic and can run good for someone my size but barely have hops.
I just uploaded a video of my progress since my first dunk in November, I would really appreciate it if anybody would check it out and let me know what they think or what I need to work on, I want to jump like Dexton!!!
Im 5,7 And I am struggling with anything above 8’10. I can barely dunk 8’9. And my mans dex head was above the rim at 9 foot. And we are pretty much the same height. Edit: it was 8’9 not 9’0 oops
Let's just take a moment to respect the fact that he dunked on a hoop twice his height Edit: To the people in the replies, it is half his height. You're not supposed to multiply 5.8 by 2 because there are 12 inches in a foot not 10. To find the actual measurement you need to do 8/12, which equals .666. So 5.666x2= Around 11.4.
“I got 11’ 4” let’s see if we can get to 11’ 5”” -two years later- “I got 83’ 4” let’s see if I can get 83’ 5”” Edit: yo! this comment blew up! thanks for the support
Yeah. Let’s say his standing reach is in between 7’8” and 8’0”. He would need to have a vertical of atleast 52’ at 7’8” and 48’ at 8’0”. Looking at his wingspan, it’s probably in between.
On dunk league with guys were barely getting low 11s... Jordan Kilganon only got 11 4", Staples only got 10 8" Not to mention the heights are clearly wrong...
goatshit23 Not hating on dex or anything but I’d have to see a tape measure to actually believe it if I was guessing that rim went to a maximum of 11,4 and I think that was when he touched it at the end probably dunked around 10,8 which is still crazy impressive for his size also I don’t think he’s blatantly lying I feel like he just didn’t think to measure it ans thought it was that height.
@@homemadepizza3351 Probably, official competition with NBA judges. The truth is this is probably 11 ft and change, which still mid to high 40s, but he's clearly not as bouncy as some true 50 inch verts like Guy Oliver or jamal harris
it's fake you know right? If you go to 3:15 when he is standing under the rim he is more than half the height of the rim. He said he was 5 foot 8 so the rim should be more than double his height which it is not even close to, and yes I actually measured it.
Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️
Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️
Dexton you have inspired me to start working on my vert and I’m sure you get that alot but I’m 12 and I just touched 9ft 6 I’ve been working on my legs for a while and I think I can touch 10ft by the time I am 13 hopefully sooner thanks for the inspiration keep up the good work man👍🏻