Aug 28 - Short Arm Workout | Working Sets Only [No Days Off] 

Doing a recuperation week to get back in the swing of the workouts after our PR week. Going for 70% of the weight I want to be at for next week.
Barbell Curl - 65lb x 5 x 15
Barbell Lying Extension - 65lb x 5 x 15
Superset
Dumbbell Curl - 25lb x 5 x 12
Dumbbell Tricep Extensions - 25lb x 5 x 12
#getafterit #getafterit
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