Om (or “Aum”) is a sacred mantra and sound. Despite its Hindu roots, it’s a mantra that anyone of any religious or spiritual path can chant to align their mind, body, and spirit. Om is said to represent the sound of the universe, and for the individual who chants it, it can mean almost anything to them.
Om chanting has more benefits than you might expect. In fact, scientific studies have been conducted to observe the physical effects of the sound’s vibration and meditative effects on the body. Here are just a few on their inspiring findings.
🙏The Benefits of Om Chanting --
👉Improved pulmonary function-- In a study that looked at the effects of Bhramari pranayama and Om chanting on pulmonary function, 82 healthy subjects practiced both pranayama and chanting for five minutes each, six days a week for a total of two weeks. Significant improvements in various pulmonary functions were observed in this group when compared to a control group.
👉Increased mental alertness -- Older research has shown that Om chanting can enhance alertness even when you’re already relaxed, noted by a reduction in heart rate. A a group of meditators who chanted Om showed a statistically significant reduction in their heart rate compared to a control group that engaged in non-targeted thinking.
👉Increased environmental awareness--Studies that have shown a combination of mental alertness with physiological rest during Om chanting have also revealed increased sensitivity to sensory transmission. In other words, Om chanting and meditating helps you become more present by putting you deeply in touch with your body and your environment via sight, sound, smell, taste, and touch.
👉Potential relief from stress and depression -- The vibration that occurs while chanting Om stimulates nerves throughout the body and affect the brain. Researchers observed significant limbic deactivation during Om chanting when compared to observing parts of the brain in a resting state. Similar observations have been seen in treatments used for depression and epilepsy, suggesting that Om chanting could be used in clinical treatments for certain conditions.
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🙏"NAMASKARAM"🙏
🔇🔕
✏Sit comfortably in any posture🙍 you want,
Listen SANDHGURU'S 'AUM'🕉 chanting and feel the sensations of 'AUM'🕉 energy 🙏
---------------- TRADITION OF YOGI'S ----------------
SADHGURU JAGGI VASUDEV
SRI SRI RAVISHANKRA
RAMKISHANA PARAMHANSA
SAWAMI SHIVA NANDA
PARAMHANSA YOGANANDA
SAWAMI VIVEKANANDA
SAWAMI RAM
OM SAWAMI
SRI SATYA NARAYANA GOENKA
BUDHA
MAHAVEERA
BAHUBALI
SHIV
KRISHNA
BARHMA
JAI BHARAT
JAI HIND
PARNAMA 🙏
🙍
1 ноя 2018
