Autistic Girl's Morning and Evening Routines! - A productive day!

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Hey guys, I hope you are having a good week 🙂
As an autistic person, I find I cannot live without a routine. It helps me to feel organised and less stressed/overwhelmed when things feel hard (which is most of the time!).
A couple of weeks ago I decided to try and get into a better routine (which I've been trying to do for ages and not accomplishing much!), so here is me taking you into my new routines and seeing how much they are helping. It's all a learning experience and if I find things that aren't working I can easily adapt the routine until I find what works for me.
Here is the template I found online if you want to create your own routines:
honestlyadhd.c...
Follow me on Instagram: @HollywoodHRA
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Thanks for watching!

Опубликовано:

30 сен 2024

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Комментарии : 7

@fishinabox 4 месяца назад

Thank you for your smiley friendly uplift talk. Yes routines can be good. Also note taking helps me but not as good and visual as yours. I go to the same cafe Monday, Wednesday and Friday. Sit in the same seat and time myself to stay there one and a half hours while I look at my iPad. Now here is something a bit more crazy. Each morning I get up at 7.54 am. Not 7.55am but 7.54am. I make myself a cuppa, do quick exercises go back to bed and get up at 8.25 not 8.30 but 8.25. I dance a bit and meditate at 10am. I have biscuits Monday afternoon and Wednesday afternoon about 3pm. I have to note things down to remember to do stuff. Sometime notes are on top of each other. I write notes which remind me to look at other notes.

@HollywoodHRA 4 месяца назад

I love this! I recently invested in an Alexa on recommendation from a Facebook group that said they find it helpful to have notes etc. I ask it to add stuff to my shopping list, set reminders, add events to my calendars, check the weather (which I never remember to do!). I understand why a lot of people don’t like using Alexa’s and similar things but I find it helpful! I also have post it notes everywhere. I find it no use writing on my phone notes or in a book/diary as I won’t remember to check those things to look at my notes, it has to be always visual so I am constantly reminded. The post it notes help with that! And I have a pack of them and a pen dotted around the house at different places so I always can write stuff down when I think of them! 🙃

@fishinabox 4 месяца назад

I have heard of Alex.

@starcatcher5654 4 месяца назад

You said that about getting distracted by Facebook, Instagram and RU-vid and I said shoot I gotta stop watching this video right now and get off RU-vid! 😂 I am so distracted!

@HollywoodHRA 4 месяца назад

Oops haha!

@wilorwill 4 месяца назад

A routine that helps me thrive? Giving up on making my bed. My dog uses my pillows and blankets to make herself her own bed when I am out. So it's just easier to dismantle that at night rather than go through the futile effort of making my bed in the morning.

@HollywoodHRA 4 месяца назад

I get that completely! What’s the point when it only gets messy again haha. Whatever works for you 😊🙃