I went to get VO2 Max and Blood Lactate tests. Not only did I get objective data for where my fitness is right now, I also took the opportunity to test two different types of heart rate monitor to see which is most accurate.
Thanks to @COROSGlobal sponsoring this video. Here's a link to the watch I'm using: www.coros.com/... and the heart rate monitor: www.coros.com/...
Thanks also to the Human Performance Unit at The University of Essex for testing me: / humanperformanceunit
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
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29 авг 2024