Paborito kong almusal kahit mahal dito 180 pesos dalawang piraso 😅 toast with sunny side up egg na medyo runny, avocado tapos pigaan ng lemon, konting paminta sarapp!
Ulam din kaya dito yan … nasanay ako sa Mexican Burrito bowl . Para mayonnaise ung creaminess ng Avocado oily din kasi . Healthy fat rich in Omega 3, use it as replacement for mayo and butter. Sarap nyan sa Sandwich…masarap yan sa Lumpia
Try nio s salad.kmtis.onions.pipino n sliced avocado .asin .Black pepper .White vinegar n olive oil. Or make Guacamole dn sarap.pede dn top on toasted bread or a sandwich
Marami niyan sa Bukid namin,dito sa Davao. Yung kapatid ko last week nanguha sa bukid namin since me tanim kami. Binotelya yung naitanim ng late father ko kaya may nahaharvest pag season ng avocado. Minsan binebenta pero lagi talagang nakakain namin. Baka sa susunod na punta namin, makakuha na namin kami ulit.
We are very lucky to have this superfood in our country. In the UK 1 avocado is 1GBp 73Php pesos. And yet people are buying because of its nutrients and health benefits. I have avocado everyday as a smoothie without sugar nor milk it regulates my triglyceride and cholesterol level. Now that it’s in season I would freeze a lot so that I can have it even it’s not in season. Highly recommended.
Dito sa Texas they sell avocado per piece, if Malaki nasa 150-200 pesos each, Ang pinaka maliit nila 25-30 pesos each, but people don’t mind the price kasi they use it for making sushi, salad, dippings like guacamole and salsa also toppings for Mexican dish like tacos or burrito. One time I showed my Spanish co workers how we Filipinos ate avocado by mixing milk sugar and ice they look at me like I’m weird by eating it😂.
I make avocado spread for loaf bread & avocado salad with lettuce, olive oil, honey & lemon juice. It's for variety than having it always sweetened with milk.
Kaya be thankful mayaman kayo sa mga prutas at iba pang masustansyang pagkain sa Pilipinas. Dito avocado 3pcs for $5. Mostly mga prutas dito boring ng kainin. But no choice kc yon lang meron. Durian dito $14 per pound subrang mahal.
My paburitu abucadu mahal dito sa u s malapit mag one dollars isa at maliit pa cguru galing to ng Mexico sarap talaga sa Pinas kasi may abukadu yung tita ku at titu ku kapitbahay namin ang klase ay ever green ganyan den kalaki yummy talaga ang 🥑
yan pala pwede isagot sa sobra sobra nating tubig sa tag ulan.. pwede gumawa ng catch basin tapos pag wala ba ulan ipump nmn sa mga taniman ng avocado matakaw pala yan sa tubig eh.. tapos pag aralan din itanim sa mga bundok. ang boglats kc panay patayo lang ng subdivision kalsada..dibaleng wala ng lupa matira..panay na sementado😂
@@nokz01 mexican dip po siya ng chicharon or tortilla chips/nachos Ito po basic recipe po niya ay Avocado Onion Tomatoes Cilantro/Wansoy Calamansi or Lemon or Lime juice ( kahit alin dyan) Salt and Black pepper Red chili/Labuyo (optional)
Consuming avocados raw ensures maximum nutrient retention. Consuming avocados with sugar or high-sugar foods can potentially reduce some of their health benefits. Madami naman dyang matigas na gulay na kailangan lutuin para makain. Kaya sayang ang avocado kung lulutuin pa pero choice nyo yan so go lang. Heat-Sensitive Vitamins: Vitamins like C and some B vitamins are sensitive to heat and can be reduced during cooking. Fat-Soluble Vitamins: Vitamins A, D, E, and K are more stable and less likely to be destroyed by heat. Minerals: Most minerals (e.g., potassium) remain stable during cooking. Healthy Fats: Monounsaturated fats in avocados are relatively stable, though very high temperatures can cause some degradation. Fiber: Soluble fiber can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
May avocado kami na galing ang breed sa malaysia sa isang bunga halos aabot ng isang kilo bawat bunga sa sobrang kapal ng laman at malabo sya at walang mga parang ugat or sinulid sa laman kaso nadehydrate at namatay ang puno buti na lng nakapagtanim kami ng 2 puno na pareho ang breed balak ko rin paramihin pa at igrapting para hindi mawala ang variety dito sa piipinas
