Avoid and dodge exercise 

🇬🇧 UK 3 degrees. Liking these videos. You guys don’t know how cool you are. Maximum RESPECT.!!!

Sawadika! 🙏 we love watching you and your daughter! Thank you for sharing. Much love from America. Yes, I am Thai as well who love ❤️ your work! 🫶🏻

Thank you so much Master and I-oon for sharing this different head movement exercises that are useful in training. God bless.

Thank you for all the self-defense technique tutorials that you have posted on RU-vid .. I really like seeing every move you show .. I think it's useful for self-defense .. keep teaching us.

Thank you for your guidance..

I saw new exersises for add My work out. Thank You very much. 💐💐💐🙏🙏🙏

Wow! Such a swift movements! 👌👌👌

Im still doing this in the morning! I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌

Neung, song, sam, sii, ha, hok, piet, phaet, kao, sip... in my mind since 1987... I love kao pat kaï.

Good information 👍👍👍

it's -30 degree in Mongolia. But still working out.

very cool to learn to count in Thai. thank you master

Good 🌟 this a much-needed workout I don't move and often told by my Self Defense instructor not to drop as low as especially throwing uppercuts. Have a wonderful day GOD BLESS YALL!!!

Great vidéo 👍💪now practice 👍💪👊👊

today in my garage its 1 degree Celsius 39 F almost freezing point. training in the cold sucks. thanks for the video again. much appreciated

Thank you for this vid! I promised myself I would follow and repeat as best as I can. Wish you the best!

really enjoying every video.

It is 3 degrees in England. Thank you for the videos!

Hello in Pennsylvania USA it was 28F with 10mph wind. Thank YOU for the postive energy and blocking exercises.

Well in the United States here the winter can be very mild in the southern states to extremely cold in places like Alaska,Main or the northwest/northeast states.Were i am ours can range from a mild winter to minus 20 degrees (F).I am currently studying both Silat and Mui Tai as both are true self defense arts which is my primary goal.I would love to come visit your country some day as i hear so many good things about it.

Brilliant, I will try this tomorrow. I am in Australia it is summer here, most days around 30C Many thanks for your clear instruction.

Here its -10 degrees in Madrid :( keeping warm with your workout!

Thank you so much! From Vietnam

Nice & cool in Hawai'i. Mahalo Nui Loa! 👊😎

Aha...it's 38 degree at my home.very nice video. TQ very much.❤️👍👍👍

Gracias por tanto! Thank you!

Thank you for sharing sifu!! Watching from singapore.

Terima Kasih..👍👍👍♥️♥️♥️

Hi I am Anas from Morocco🇲🇦🇲🇦. I like your videos, Thank you for everything

Waiting for your video about elbow techniques !

Thanks you teacher

I will add these exercises to my morning training!! They feel very good!...today in Pittsburgh (USA) it is -4 Celsius. I will be wearing a heavy coat and hat 🙄

Goooood

From india i am learning what you teach

It is 8 to 12 degrees in Hong Kong, great video.

Thanks sir 🙏☺

Very nice very similar to the Western boxing in which I used fight amateur. However the bending back exercise is very good for avoiding kicks. Thanks I will practice them all 🙏

Great exercise, thank you! Nice jackets!

Thank U, very good exercise in cold time! ✊✊

Beautiful gym and drills

Thanks for video France is cold too 9°

Thank you sir🙏🙏I am from India

Thanks for teaching us🙏

Es célente equipo saludos a los tres en están muy bien saludos okey.chile.

5 degrees in marseille (france) thank you both for these good exercisesit s a pleasure to learn with you after work

Was waiting for a dodge video coach.

EXCELLENT MASTER.I ALSO LOVE THE NEW LANNA FIGHTING UNIFORM.😉🙏🙏🙏

great video guys, in my country weather is really cold too, about 1º

Hello. Good practise. I support you for sure. Could you make a video about defending a haymaker and a straight punch. Thank for advance. Stay safe and be Muay Thaï Selfdefense.

Hii 👋🏻 nice🤘🏻 exercise in the slim front 🤙good 2 stand up in the 🤸‍♂️🤸‍♂️🤸‍♂️so hot exercise

Just came inside (from the -5 C weather) from my morning routine, but alright! Let's do it! 😁

Good captain 😊😊 bracts

Хорошая у Вас школа!! Сразу видно Мастер!!!

In Russia -21 I will do exercises before the start of training

Liked the video. Today frost in my country - 23ºC

Sawadee khap,

👍👍

hui.. lol. Did not know that in Thailand could be so cold... lol

-15C outside is great for running here. ;)

It's 11 degrees some days with wind chill factor so like negative 30+/- degrees below freezing... of 32°

In India its between 13 to 20°C

Hello from Brazil. Excellent teaching masters. Thank you so much for everything. our eternal gratitude. (สวัสดีจากบราซิล อาจารย์ผู้สอนที่ยอดเยี่ยม ขอบคุณมากสำหรับทุกสิ่ง ความกตัญญูกตเวทีของเราตลอดไป) S̄wạs̄dī cāk brāsil xācāry̒ p̄hū̂ s̄xn thī̀ yxd yeī̀ym k̄hxbkhuṇ māk s̄ảh̄rạb thuk s̄ìng khwām ktạỵỵū ktwethī k̄hxng reā tlxd pị

😍

Love sport llanna

💪👍🏻⚘👋

Always good jod ! Merci !

Mui bien top🙏

GRAMERCY TAVERN... N.Y. GOT TO TRY IT...

Please, more selfdefense videos. Thanks.

Love from NEPAL ❤❤❤

Here in Ohio USA it's -4celcious.THANK you for this tutorial.

Yesterday it was 14 degrees, so comfortable in Tokyo. but today is 5 degrees, cold...

I really like ur videos..Shall i visit ur place to learn some Muay Thai? Seriously saying

I want to learn the name of the moves in Thai

Hong Kong is 4C. Take care.

Thanks for make the video ..and do my wish...😭

Ur english accrnt is so innocent

สวัสดีฉันมีคำถามสั้น ๆ, is your gym a public or private gym? (Sorry, i only know some Thai and sorry if I didn’t spell the Thai script correctly)

which one month 19 degree in Thailand ? and in which city?

a nice jacket

🙏

in my country -40 degree

Merhaba,Kolay gelsin sizi beğenerek takip ediyorum

👏👏👏

- 7 in this city in Morocco

🇲🇦🇲🇦

she talked

555

🙂 hi

But still confused how to used it...i mean when to used this

Hi all, are you your daughter ?!