Awaken your Energy with this 10 minute Cardio/Warmup Routine

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This warmup/cardio is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries.
The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours.
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Опубликовано:

1 окт 2024

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Комментарии : 42

@isabeau3238 4 года назад

I use your other warm-up video frequently, and was just thinking how nice it would be to have another one. This is exactly what I was hoping for.

@Suziwellbeingchannel Месяц назад

Look nice I am doing ur ballet got back to it yesterday 😅

@ruthmaren2840 4 года назад

This came at the perfekt time! Thanks a lot :)

@fikisrandomz9472 4 года назад

I have to do my first solo today! (For dance!)

@ml1954 6 дней назад

I love this workout. I used to do your ballet exercises but after some time away I didn't have the stamina to start that again now. This is the perfect warm up exercise for me. Thank you

@Wsa7777 4 года назад

This felt sooo good after sitting around all day feasting for Thanksgiving! Thanks so much for sharing it.

@GirlBossProductions615 4 года назад

This came to me at the most perfect time. It now is part of my morning routine, I love it & look forward to watching it and participating with it every day. Thank you!

@timhuston6503 2 года назад

This way you can text me if you want to just what going on in my world

@eleftheria_fr 4 года назад

Greetings from Greece! I love your videos! ❤️😊

@lillygao1180 Год назад

All your videos are just amazing!!! I am very luckly to find your channel and trying to follow all your exercises. Keep goiong. Have a beautiful weekend😀💪

@analauravela4758 4 года назад

Saw this as soon as I woke up and got right into it! Thank you!

@mauricette6429 2 года назад

Each day I do this Wake - up Body then I do Some Warm-ups from you and I have to lose weight even I ’m fine , it’s too much for ice dancing and I will have a Coach really knew in France but he said that the muscles of Ballerina are not enough strong. Pending the pandemic, I worked 6 hours with your lessons and only. I really don’t care what he said, I form the care , it’s a big huge differente.

@juniorgamersfire1184 Месяц назад

😍😍😍😍😍😍😍😍

@忍者武丸 3 месяца назад

everday i do nice warm up

@lostinrome 4 месяца назад

I have been doing this warmup for years now and it saved my back, thank you so much

@bellaschultz3749 4 года назад

Dearest Alessia, good morning! Once again I did your exercies, feeling great und beautiful and greatful to you, dear girl. Now I have a really big plee to you. I always train with only one video - that one without intros, because IT IS without intros. But you have lots of mos beautiful other things I could do, those intros are really going on my nervs,, because after doing them once or twice I know, what is going to happen. That waiting annoys me very much. I understand, that there are probably lots of persons who do need those intros. Now, in this time of carantine, could you probably do that and shorten the intro-videos, so that people habe two varieties - with and without them? I know, it means a lot of work. But you know, you are really the best. I have a personal ballet trainer, and I have been dancing ballet for 5 or 6 years already. And believe me, there is nowwhere so much positivity , beauty , poise and really, really joy as watching your videos, trying to dance with you and so on. You are very special. I wish, I could use more of your wonderful videos, if they hadn´t so long explanations... Gratfully, your Bella

@CaveofMind 3 года назад

Thanks so much for this Alessia! It's my favourite workout when I've got a long night of studying and work: makes a perfect study break and I always feel more energized, better able to focus after doing this routine. I'm looking forward to taking your Beginners Ballet course next. We are very lucky to have you as our teacher! 💫💫💫😊

@princesslyna6079 Год назад

This is how I start my day as well. I am dancing. I do my workout and my girlfriend is watching me and smiles. We really have such a good time.

@cheriedladla1473 3 года назад

I really love this one - I do it almost every day and it really, really helps keep my back and shoulder tension and soreness at bay. Now that I'm pregnant, I just skip the plank/bridge exercise and do quad stretches instead.

@sandramarques1951 4 года назад

Thank you so much for your 10ish minute videos!!! they are perfect for me in early mornings, when I'm still not awake enough :D gets me pumped for the day, and never bored!!!

@СветланаПрикота-ф9ы 4 года назад

🤗🥰👍From Russia

@kellypantaleoni5166 4 года назад

Lovely💖 I’ve been out of exercise commission for a few months due to eczema and hives but I’m slowly getting myself moving again and this is perfection for moving the body and awakening my soul but not too much🙊 I’m literally beaming right now that I was able to enjoy movement again😌 A million thank yous for this gift✨

@МаринаДементьева-з2ь 3 года назад

i love your classes and I love you, Alessia!. Thank you for making my mornings and for helping to be in shape and in great mood!

@anastasiyadegtiaryova5553 4 года назад

This warm-up is just PERFECT 👌🏼 for me!! It really helps to stretch whole the body in the gentle way! And to feel energy ⚡ You're lovely as always 🌷

@ioanamilea6000 2 года назад

this moves are not just good for waking up but also for disco! Well done! i like it

@QazalAsgari Год назад

great

@ivanalakovic6901 Год назад

good

@timhuston6503 2 года назад

You did a beautiful job with your trainings

@ninacujic3001 3 года назад

Graceful and dignified workout!!

@missellendiane 4 года назад

I love rhythmic movement aka my cure-all for chronic pain- thankful for you & your workouts xxx 2-2 go Bruins:)))))))))---- interesting doing this workout while watching hockey:))))

@missellendiane 3 года назад

a year goes by & here I am again- sharing to Ashford Fitness Society (fb) xoxoxo