10 Ayurveda Treatments I tried in Kerala at 📍Krishnendu Ayurveda:
1) Kizhi - a relaxing compress or potli made with herbs, aids in pain relief and relaxation
2) Takradhara - a steady stream of buttermilk is poured for 20-30 minutes on the forehead and helps relieving migraines, and gives softer hair.
3) Facial - using essential herbs, concoctions and followed with a heavenly massage to tone facial muscles
4) Hair Treatment with a scalp cream, and ayurvedic hair mask to deal with scalp issues
5) Nasya - excellent for cleaning nasal passages, helps with mucus build up and relieves sinuses
6) Udvartanam - relieves toxins, aids in weight loss and make sure skin soft and smooth
7) Milk Bath - restores balance between mind,body and soul by aiding relaxation
8) Swedana - steaming helps eliminate toxins from the body
9) Januvasti - helps treat knee ailments and provides pain relief
10) Netra Tarpana - improves vision, cures eye problems and also effective for headaches
Ayurveda is an ancient Indian science that can be very useful to live a healthier, happier more fulfilling life. Stay tuned for more from my ayurvedic retreat from @krishnenduayurveda on @sugarspiceniceindia
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3 окт 2024
