Cảm ơn chị Nhi đã chia sẻ những bí quyết rất thiết thực để kiểm soát cảm xúc và lời nói của mình. Bài học về thiền định và tự phản chiếu thật sự rất hữu ích!
Luôn nhận thức cảm xúc của mình trong hiện tại, trong tất cả những sự việc xảy ra với mình. Để mình có thể nhìn thấy nó, thì mình sẽ bình tĩnh và biết cách sẽ ứng xử như thế nào. Rất sâu, cảm ơn chị Nhi!
Lessons from Nhi Lê radio 729: - Be rational to aware of your actions, your emotions - Meditation, practice breathing - No one can predict future, you can only aware of your actions in this present timeline. - Have the courage to trust someone, to ask them questions - Empty your cup
Lessons from radio 729 - breathe when angry - meditate every day - learn to ask quality questions - adapt to the times and the world - Face your ignorance ❤️❤️❤️
Mình nhận ra rằng cảm xúc là một phần của bản thân, là điều mình có thể kiểm soát được . Hơn nữa, việc chấp nhận sự dốt để học và dám mặt dày để tiến bộ là điều rất quan trọng.❤
Việc học và nhận diện tầng cảm xúc cực kỳ quan trọng. Sau khi học, bạn có thể cảm thấy việc nhìn nhận và điều chỉnh hành vi của mình ở từng thời điểm rất hay và thú vị.
Lessons from radio 729: - To change your perspective, you must trust someone else's perspective 100% and shatter your own. - Control your words and emotions by stopping the blame, reflecting on your behavior, and learning from it. - Don't worry about others; just act and follow through to overcome challenges. Study and prepare in advance to face big waves. - Asking the teacher many questions will make you more resilient and gain a deeper understanding. - Never be afraid to ask questions.
Lesson learnt from Radio 729: -To learn is to make mistake and experience the world. -Questioning everything around but make sure you understand and not asking the same thing next time. -Focus and calm down, breath and take a moment before you say something even if whatever you dealing with insult you! Choose to walk away if you need to
Lessons from radio 729 must breathe before saying something _People learn through experience _ must meditate to control emotions _all problems come from inside you and are not related to the outside _ when you ask questions your brain will thinking activity Find the answer _ you don't have the ability to control anyone You only have the ability to control your own thinking and behavior _when you are the best version of yourself, you don't need to care Whichever direction society goes towards others, we follow that direction to survive _how to change the lens _borrow the lens of others, have to believe 100% of what they say is right, accept that you are stupid
Lessons from radio 729 - Everyone needs time to grow. - Ask questions every day to keep your mind active and search for answers. - Courage is accepting your ignorance and fully trusting the perspective of your teacher.
Lesson from radio 729 1. **Recognize and understand your emotions**: It is important to identify and understand your emotions before taking action. Take time to think before speaking or acting when emotions are strong. 2. **Meditation and self-reflection**: Meditating and wondering about life's purpose helps maintain calm and gain a better understanding of yourself. 3. **Accept your limits**: Understand that you cannot control everything in life, you can only control your behavior and thinking. 4. **Focus on the present**: Instead of worrying about the future or things that cannot be changed, focus on the present and doing the best you can under your current circumstances. 5. **Open to learning and accepting knowledge from others**: To develop yourself, you need to be willing to learn from others and accept that you are not always right. 
- Breathe in and out before saying something - Everyone needs some time to grow up - Waking up and questioning what I'm here for - Questions help the brain continuously work to find answers - I cannot control anyone else, I can only control my own thinking behavior - When borrowing someone else's lens, you must believe 100% that they are right - Humble yourself and accept that you are ignorant before the teacher - Empty yourself so others can show you knowledge
Lessons from Radio 729 1️⃣ - Cách kiềm chế sự tức giận đặc biệt ở độ tuổi trẻ thì phải tự hỏi mình "Có đáng để tức giận không" hoặc hít thở thở ra. Chở vài giây trước khi nói. - Tạo niềm tin cho bản thân là mình là phiên bản tốt nhất của hiện tại. 2️⃣ - Hạ mình xuống, và hỏi. Chấp nhận mình dốt. Sự dũng cảm nhất là chấp nhận mình dốt để mượn lăng kính của mentor của mình để đưa lời dẫn dắt tốt nhất. Tất nhiên nghi ngờ là điều đầu tiên, và bình thường vậy nên tin tưởng lẫn nhau qtrong.
Lessons from Radio 729 : - Want to change your lens by trusting the lens of others and being willing to let your head grow to gain knowledge from them. - I only have the ability to control my own behavior, behavior, and thinking, but I do not have the ability to control anyone else.
Lesson from radio 729: - Controlling emotions through breathing - When you borrow your mentor's perspective, you must be ready to follow it no matter how strange it may seem. - Asking questions is a sign of courage and intelligence; not knowing and not asking only shows that you are still too afraid to ask.
Lessons from Radio 729: - We must learn through experience. - The greatest courage is to accept your lack of knowledge and accept borrowing someone else's perspective and trusting their perspective. - When you ask yourself a question, your brain is constantly working to find the answer for you. - Always stay calm and focus on the present. - Normalize fear.
Lessons from radio 729 - When you ask questions every day, your brain will be active - do your best in your current state - Borrow the lens of others and believe 100%
Lesson from radio 729 - control your emotion -thinking before speaking - don't be shy when accept that you not smart - always learn from everybody - Observe yourself more. Ask bigger questions. - when you stop asking questions. Your brain will stop working
Lesson from radio 729 - learn how to breathe and meditate - no one can make you angry, you are angry it comes from inside you - learn to ask questions - You cannot control anyone, you are the one who controls yourself - borrow someone else's lens - trust
Lesson from radio 729: - People must learn by experience - No one can make you mad, only you can control your emotions - go deep into yourself by asking yourself questions - when you ask questions helps your brain work and develop - when you are the best version of yourself, you don't need to follow social trends
LESSON LEARNED : - SHOULD BREATHE BEFORE YOU GET ANGRY - LESSONS ARE ALWAYS LEARNED FROM EXPERIENCE - ASK QUESTIONS CONSTANTLY - ECONOMIC SECURITY CANNOT BE STUNNED - AFTER THE EPIDEMIC THERE ARE STILL MANY CONSEQUENCES -BORROWING THE PERSPECTIVE OF OTHERS IS THE BEST WAY TO STRIVE
RADIO 729 1. Think before opening your mouth 2. Everyone needs time to grow up 3. Accept yourself as human 4. Learn from experience 5. Whether you are happy or negative depends on your choice 6. The bravest thing is to accept your ignorance and learn
July 12, 2024 Lesson learned: - Before you want to say something, you have to breathe in and out, taking that time to control your words as they come out. - Ask questions daily to stimulate your brain instead of staying silent. - The more ignorant people are, the more they try to appear smarter. - If you want to change your lens, you must first borrow someone else's lens.
Lessons from Radio 729: - Everyone needs time to grow up, to control our words, breathe in and out, meditate & return inside ourselves - No one around makes you crazy - Ask a question Ask a lot to keep your brain active
Lesson from radio 729 Breathe in and out It takes time to mature When you are angry you have to breathe evenly (should you be angry or not) Emotions are yours, not someone else's. Every morning when I wake up, I ask myself questions: why is everyone different, what do I live for, what do I do to make this life good,... I have no right to control anyone. Let's become the perfect version of ourselves.
Lessons from radio 729: - Everyone needs time to grow up - Emotions come from inside - Ask big questions every day to find answers - Ignorance is a choice - Borrow the lens of others to change your perspective and experience yourself - To learn new knowledge, there is only one way, which is to pour out the old water and pour in new water
lessons learned: - Meditate, breathe --> IMPROVE EMOTION. - When you want to control someone, you must control what you are capable of - yourself first. - The price of accepting that you are ignorant and need to learn = GET KNOWLEDGE TO GET BETTER.
Lessons from the video: - Take a breath before saying anything when you're angry - Take time to do good - Question why you do what you do in this world - Do best in the present tense - You can only control your actions
Lesson from Radio 729: - Before saying anything, breathe in and out and think about whether you should say it or not. - Everyone needs time to grow up. - If you get angry easily and are unhappy with yourself, it's because of what's inside you. - When you ask questions continuously every day, your brain will not stop working. - The stupidest people often pretend to be smart. - Only when you truly open your heart will the teacher be able to help you. - There is nothing shameful when you borrow a teacher's lens to look at life and completely trust his knowledge.
Lessons from radio 729: - Take a breath to calm down before speaking when angry - You cannot control others - Humble yourself, accept that you are not good in order to develop - No one can control your emotions, it's all within you
Lessons from radio 729 - Breath before reacting - No one make you crazy except for you - Meditate - Ask question everyday - The more ignorant, the more you act like you smart - Be brave to accept you are ignorant and need help
Lessons from radio 729: - Learn to breathe, meditate, think before getting angry. - Focus on the present and do your role well in the present tense. - We do not have the ability to control others or know the future. - Lower your ego and accept that you are stupid so you can ask people around you. - When learning other people's knowledge, your brain must be empty to pour knowledge into.
Lesson from Radio 729 : People grow through stumbles and experiences Stop being a victim, change the blame. Everything that happens is decided by you Control emotions and apply thinking Get rid of old perceptions, receive knowledge. Accept that you don't know anything to be open to learning new things
Lesson from radio 729: - Before you get angry, breathe in and out and think about what makes you angry - No one makes you mad, angry, sad, or miserable, it's within yourself - Make your brain work because if you get the answer, your brain will stop working - Borrow someone else's lens, believe 100% in that lens - Accept that you are stupid and lower your ego to learn
Lessons from Radio 729 -When you ask questions every day, it keeps your brain active -No one can determine the future -You can only do your best in the present, control yourself -The most courageous thing is to accept that you are ignorant, don't know anything and learn knowledge from better people
Lessons from radio 729: - Emotions are something inside me, not something external - I cannot control anyone, only change myself - If I want to change my lens, borrow someone else's lens
Lessin from Radio 729 - Breath deeply and think carefully before you speak when you are angry - No one can predict the future - The hardest thing is belief in someone
Lesson from Radio 729: - When you are angry. Remind yourself, "Is this important?" - You can only control your behavior, thinking, and attitude. - Are you ready to borrow someone else's lens?
Lessons from video - Breathe before speaking, think about whether to speak or not - Meditate, breathe, face inside - Ask questions about why you exist in this world, ask every day so that your head will always find the answer, because if the brain knows it knows, it will no longer function. - To humble oneself is to accept that one is ignorant, to say one does not understand, not to be afraid of asking questions, to be thick-faced, to be brave.
