Followgraphy is a high energy cardio dance workout, as the name suggests; dont think, just follow! These workouts focus on getting the heart pumping with easy to follow steps set to Bollywood music.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.
Baby Doll from Ragini MMS 2
CHOREOGRAPHY:
Jaspreet Dhillon (@jastpreethe)
DANCERS:
Asha Nair
Rukesh Aarav
Lekha Nair
BollyOn is a movement to take the very versatile Bollywood dance form, along with its traditional and folk roots, to the masses - not only to spread the music and the dance but to share this culture's vibrant colour. BollyOn offers dance choreography classes and fitness/followgraphy classes around Klang Valley, Malaysia through Bollywood and Kollywood inspired music and movements to promote the liberating power of dance.
BUSINESS INQUIRIES AND COLLABORATIONS:
hello@bollyon.com
WEBSITE:
www.bollyon.com
FOLLOW US ON:
Facebook: / bollyonstudios.my
Instagram: / bollyonstudios.my
17 сен 2024
