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It’s inspirational to see how you’ve been grinding Kev! You really showed what getting to the gym can do for you!! Looking back at you in the old videos to now, the progress is there!!!
Good posture on lay pull downs but don’t rock back and forth, don’t extend all the way and control the weight. You got it my boy! Keep getting it! Proud of you Kev!
Kev, even though i may not know you, I want to say I'm so proud of you. For your hard work and dedication. Your biceps are killer, one thing a trainer told me is to try tanning so that you can see more of the definition on your workouts ☺
Good job kev, keep up the good work! Next time try doing biceps first , that way when you’re doing back you’re not using them. Also try doing 3 sec squeeze 💪🏻