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Back Lever Tutorial | Master the Back Lever (Beginner to Advanced) 

Simonster Strength
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26 сен 2024

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Комментарии : 18   
@Akn9069
@Akn9069 5 месяцев назад
Simon, we missed you man
@AngelLoverErbil
@AngelLoverErbil 5 месяцев назад
Musicless videos are pretty hot and underrated! This video was all about focus! I literally got touched to the tone of Simon’s voice! Also, video isn’t a total of lots of cut (short scenes) which locks me on focusing on a specific movement efficiently, great content, pretty wisely created.
@StylesLee
@StylesLee 5 месяцев назад
Pure Strength & Centered, Simons a Genius & thiers no wear & tear on his methods 💡
@SH4Kmovies3M
@SH4Kmovies3M 5 месяцев назад
Today i unlocked my first back lever 😊 After seeing this video
@lamarckleland5731
@lamarckleland5731 3 месяца назад
Congrats!
@perfectblue8443
@perfectblue8443 5 месяцев назад
Simonster is back
@Sanusifitness
@Sanusifitness 5 месяцев назад
Exactly the technique I'm currently working on
@fayquates4807
@fayquates4807 4 месяца назад
Progressions: 2:07 German hang 2:50 tuck 3:08 advanced tuck 3:18 closed straddle and single-leg 3:42 open straddle and advanced single-leg 4:03 full
@shadowbirb
@shadowbirb 5 месяцев назад
Hey about bent arm pl, where do you say I should put the bapl training in my PPLR split. Also please make a handstand vid
@-judi-2167
@-judi-2167 5 месяцев назад
Hello, Simon! This a bit of an offtopic question. In your Handstand Push-up Tutorial video you mentioned a video dedicated to Pike Push-ups, but I can't seem to find it. Is it unlisted or is it a problem with my location? Thank you!
@A_Nghia
@A_Nghia 5 месяцев назад
👍👍👍
@jurv7626
@jurv7626 5 месяцев назад
Do you retract in the German Hang?
@SimonsterStrength
@SimonsterStrength 5 месяцев назад
You can and you’ll get greater stretch on the shoulders and pecs. Alternatively, you can actively protract which will reduce stretch and demand active force production.
@jurv7626
@jurv7626 5 месяцев назад
@@SimonsterStrength thanks for the answer, I'm assuming if I'm training specific to the Back Lever I should protract
@lamarckleland5731
@lamarckleland5731 3 месяца назад
Is it optimal to train back lever and front lever on the same day?
@Rushil002
@Rushil002 23 дня назад
depends, back lever is a push skill while fl is pull.
@trivizion
@trivizion 5 месяцев назад
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
@МиленМаринов-щ4ы
@МиленМаринов-щ4ы 5 месяцев назад
Thanks, Simon, for the very good performed and explained video! ❤😎👍👏🎯🙏
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