In this video I will show and tell you how to make a classic Russian back massage.
The area of the back in a massage is the area from the 7th cervical vertebra (this is such a protrusion on the neck) to the first lumbar vertebra (just below the lowermost ribs).
In this lesson, we will process in addition to the backs, part of the lumbosacral region.
As a rule, a back massage course should be carried out daily or every other day for 10-15 procedures. For various diseases, the number of procedures may vary.
23 сен 2024
