Today we did our 7-step workout on the curve again, with the hurdles spaced farther apart this time. It was still 51 feet to the first hurdle for an 8-step approach, and then 55 feet between the rest. We did four reps leading with the tight right leg, followed by four leg leading with the left leg. We added one more left-leg rep at the end because he wasn’t satisfied with his last rep.
19 сен 2023
