Back Pain relief | 7 BEST Pilates Exercises for Back Pain - Become Pain-free!

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Tackle the REAL causes of your back pain with the seven best Pilates exercises for back pain including lower back pain. This 15 minute Pilates routine is the follow-up to my popular Back Care Pilates workout - perfect for if you are looking for a holistic and true way of reducing or fixing your back issues.
In this video, I teach 4 core strength Pilates exercises and 3 leg stretches.
Why? It tackles your back pain in a more holistic way, a way that will get results.
✨ Want to learn my four steps to a pain free back? Just join my free instant-access 30min webinar here: kalmpilates.uk...
✨ Join my newsletter to receive more videos and info on how to deal with back pain ➡️ sign up at www.kalmpilates.com
Thank you for watching my RU-vid video! Feel free to leave a comment - I read them all. 😀
xSarah
#bestpilatesexercisesforbackpain #pilatesforbackpain #stretchesforbackpain #bestexercisesforlowerbackpain

Опубликовано:

28 сен 2024

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Комментарии : 57

@KalmPilatesChannel 3 года назад

Hey everyone! Thanks for watching this video. 😀 As you may have noticed, I LOVE teaching so thank you for choosing me to be your teacher.🙏🏻 Want to learn my four steps to a pain free back? Just join my FREE instant-access 30min webinar here: kalmpilates.uk/joinfreetraining You can also check out my programmes and challenges on www.kalmpilates.com. Hope to see you on the mat soon! 😉 Oh and feel free to leave a comment - I love reading them & I'm here to help. 💖

@GoChloPilates 4 года назад

Pilates is so healing! Thank you for sharing this :)

@KalmPilatesChannel 4 года назад

It so is!! xx

@fiddlhead 4 года назад

best back pain stretches video ive found!

@KalmPilatesChannel 4 года назад

Oh that's a great compliment! It made my day :)

@noahstarkey9758 3 года назад

I had not done this now for a few wks. Very silly of me not to as now getting it part of my daily routine is now more painful and a must. ❤️👌

@KalmPilatesChannel 3 года назад

Oh I so know what you mean... you forget the power of Pilates when you feel good, then to only realise that the 'Pilates effect' does wear off if you don't practise regularly. Consistency is key for sure, but just a couple of times a week should do the trick! More is of course fine too if you deem it necessary :) xx

@candeewanamaker8009 4 года назад

So glad I found your workout looking forward to relieving my back ache

@KalmPilatesChannel 4 года назад

Yay, glad you found me Candee!!!

@sw-fi2ol 5 лет назад

best ever!!!

@KalmPilatesChannel 5 лет назад

Oh that's very kind!! Thank you xx

@aimeestevenson9686 5 лет назад

God damn ❤️Classic your Blessings from Miami, Florida

@shannonmorgan8368 5 лет назад

Top Notch 💜

@Mirage_Mach5 Год назад

Thank you!!

@KalmPilatesChannel Год назад

You're welcome! Wishing you a back-pain free year ahead... 🙏😀

@jonybeck3022 4 года назад

A huge thankyou from 🇦🇺👍!

@KalmPilatesChannel 4 года назад

Thank you Jony! x

@monroesheppard678 5 лет назад

Best Ever✌

@aakifahgani1675 4 года назад

Hi loved the video was good workout whilst relaxing too I was just wondering do you have any advice or videos for how to ease/get rid of pain in specific points/parts of the back like for me I have pain mainly in one specific part that just hurts all day Thank you🤗

@KalmPilatesChannel 4 года назад

Hi Aakifah! Please feel free to send me an email at sarah@kalmpilates.com with more information on where it hurts, when it started and what makes it worse / better (that you know of). I will do my best to help you and provide you with feedback that can point you in the right direction. x Sarah.

@aakifahgani1675 4 года назад

Kalm Pilates thank you very much will do

@zaraduncan5723 5 лет назад

your so Sweet😍 Thanks a lot

@gabriellacassano6 5 лет назад

Thank you for posting these videos. They help a great deal. Please consider posting more as you are very knowledgeable and a great instructor. Thank you for sharing your talents. I am a beginner and definitely appreciate your videos.

@KalmPilatesChannel 5 лет назад

That's such lovely feedback and I will absolutely upload more videos. Please do subscribe to my newsletter on www.kalmpilates.com so I can keep you in the loop! xx

@gabriellacassano6 4 года назад

Done, just signed up for your newsletter.

@mng888 5 лет назад

I like your voice.. Very calming.. Last one last one!! 😁

@KalmPilatesChannel 5 лет назад

:)))) I always laugh that Pilates teachers can't count... one more, go on, one more :)

@juliealderson8187 4 года назад

I’ve been looking for a good Pilates channel for ages, I have dodgy facet joints which puts my back into spasm for a few days. It’s currently in this state now. Once this spam is over I’ll be trying this routine.

@KalmPilatesChannel 4 года назад

Great to hear! Hope your back will feel better soon xx

@noahstarkey9758 3 года назад

Still as amazing as ever It seem I neglect this and stress and tension build up . Once I do this work out it helps me both physically and mentally

@KalmPilatesChannel 3 года назад

Oh Noah, what a lovely comment to read! Thank you - I'm glad it's benefitting you ❤️

@anitamcguinness 4 года назад

3rd week completing your two back care videos and today is the first day I have managed to do the pigeon on both sides! I couldnt believe how tight my legs were!

@KalmPilatesChannel 4 года назад

Well done!! It can be a tough stretch at first - when your muscles are tight - but it gets easier... and you're getting the results for your hard work! xx

@kierancheatham4892 4 года назад

Hello thank you so much for your back stretches they’re very good I will definitely keep up with them have you got any shoulder ones as I seem to be getting a lot of pain in my neck and my shoulder wendy

@KalmPilatesChannel 4 года назад

Hi Kieran! Have you tried my workout for shoulder and neck pain? That may work really well for you... xx

@astralura 3 года назад

Found you after deciding to get back into Pilates after finishing my pain clinic. I forgot how much I was missing out on.

@KalmPilatesChannel 3 года назад

Oh I'm so pleased you found me and that you had such a positive experience! I hope your back is feeling better for it... ❤️

@estellembadiwe8625 Год назад

Hi, thanks for these videos. Are the packages you mentioned still running?

@KalmPilatesChannel Год назад

Hi Estelle - yup! Have a look at www.kalmpilates.com for the Back Care Challenge and the Back Care Programme. Also, for reviews on the Back Care Programme, have a look here: kalmpilates.uk/back-care-programme Any questions about your back issues, feel free to reach out on sarah@kalmpilates.com xx

@Rapacki_Rapacki 23 дня назад

hi. Is running good for you when you have lower back pain? Thanks

@KalmPilatesChannel 19 дней назад

Hi there - it depends what the cause is of your back pain. If it's tight hamstrings or hipflexors, then yes, it'll be aggravated by running. I've had people in my classes before who told me that running has really helped with their back issues, so it really depends on what is causing the pain in the first place. You will need to get a better understanding of why that area of the body hurts. Have a look at my webinar for more information on root causes. It may help!

@careydecker4427 5 лет назад

This is BOSS... Just fab

@augustgone 4 года назад

Love all of your videos! I dislocated my right shoulder a few years a go, if you have an exercise you strongly advise that would help strengthen the muscles I would very much appreciate it, TIA Alexandra

@KalmPilatesChannel 4 года назад

Hi Alex - Oh glad you like the videos! Do you still have full mobility in your right shoulder?

@augustgone 4 года назад

@@KalmPilatesChannel I have full mobility and I was told I made a speedy recovery, however it is very easy for me to dislocate. Especially when trying to surf, sometimes happens in my sleep, very annoying. Thanks :)

@KalmPilatesChannel 4 года назад

I actually once had a lady in my class who dislocated her shoulder just by moving her arms overhead. When the ambulance came, I had a chat with the medical officer and he told me that if you have dislocated your shoulder several times, it gets easier and easier to dislocate it as the ligaments have been stretched. You are right that you can strengthen the muscles around it though, you just have to keep control over the alignment and the movement. On this occasion, I would actually advise to speak to a physiotherapist, just to confirm which movements to avoid. A shoulder strengthening exercise I really like is the Dolphin Pose - you can do it static so that the chance of dislocation is very small... x

@augustgone 4 года назад

@@KalmPilatesChannel thank you, I believe I have two options build up the muscle or have surgery. Your exercises really help. Thank you for recommending dolphin pose.