Back Pain Relief with Foundation Training expert Dr. Goodman 

Sometimes, the greatest struggles can bring forth the greatest innovations.
That is certainly true for Dr. Eric Goodman, DC, the founder of foundationtraining.com (Foundation Training). As a young man in chiropractic school, his severe back pain from multiple disc herniations became unbearable.
“I had about a year left of chiropractic school when my back got bad to the point that I was like, ‘I don't want to be a chiropractor,’” Dr. Goodman tells Dr. Lakhia. “Driving hurt, standing hurt, sitting hurt, and laying hurt. You're just out of options.”
It was in experimenting with his own pain in motion that he was able to develop Foundation Training, a combination of exercises and breathing techniques that helps with anything from basic daily movements to athletics.
Josh Brigham joins in the conversation as a devotee of Foundation Training from his own spinal issues. Now a trainer and owner of adaptclt.com (Adapt CLT,) he uses Foundation Training to bring others the same relief he’s experienced.

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