If he is 65 kg + he's better than many If not Come on bro he is fit, not better than gym guy As I'm 73+ I can't have abs with desi diet as lots of carbs and fat I eat But I got strength A regular gym guy is powerful dude,
@@LuciferEmpireHello sir 😢 I'm 18 years boy me roz work-out karta ho weath tho bash gaya but abs ni ban rahe 57 se 65 per body me jada farak ni pada Roz 2 hours workout karta ho and after exercise 50 push up bhi lagata go but fir bhi koy khaas fark ni padh raha hai
Are bhai aap weighted pullup bhi kar sate the Baytheway ek baar aap jarur se try karna aapka weighted pullup max kitna aata hai Ager pr 54 to 56 % of body weight aata hai toh aap muscle up bhi kar paavoge thoda training se😊
Bro ya neck strain k liya phela neck rotation or neck warmup Kiya kero or neck weight lift krta time Jada tight nhi krna hota ees sa neck strain hota ha
