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Good technical information should be based on the shape of the court, physical laws, and the best research we have available (paraphrasing V. Braden)-not on opinions, whims, ideas, and unique theories.
Using the wrist "like a whip," "slapping the forehand," or even hitting "around the outside of the ball" are counter-productive to those who want to play tennis at a high level. Why? Because they discount the reality of what actually happens at contact.
Recreational players all over the world should understand these three main concepts if they want to hit their forehands, backhands, and volleys really well!
Have you been the victim of bad information?
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00:00 Introduction
00:39 Concept 1: "Dwell Time"
01:45 Concept 2: 19.6 Degrees
02:25 Concept 3: Hitting Zone
03:35 Alcaraz & Nadal Forehand Analysis
08:01 Recreational Player Forehand Problems
09:09 Summary of Important Concepts
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Additional sources for this video: Steve Smith, Andy Fitzell (@GreatBaseTennis) and-of course-Vic Braden. Thanks to all the great coaches and researchers of the past and present who are dedicated to sharing great information. When we go to the well, we should think about the people who built it ✌🏽
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Thank you so much to @SlowMoTennis for allowing me to use their footage. Please go check out their amazing channel give them a like and subscribe. So much great content on there. A tennis player's dream!
7 июн 2024
