Baked cod with tomato and basil.
#bakedcod #codrecipe #codbaking
Delicious juicy cod with an instant sauce of cherry tomatoes and fresh basil.
A simple, quick fish dish that even your kids will love!
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This recipe can also be made perfectly with other white, firm fish. Sole, plaice, brill, sea bass... but if you are a cod fan, try making it with Skrei (in season)!!!
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INGREDIENTS (4 pers) :
For the tomato basil sauce:
2 tbsp extra virgin olive oil
1/4 tsp red chilli flakes ground
3 cloves garlic finely chopped (or pressed through the garlic press)
600 g cherry tomatoes halved
1 glass of white wine dry
1 bunch basil fresh, finely chopped
1 tbsp fresh lemon juice
1/2 tsp lemon zest fine strips of lemon zest
1 tsp salt (more to taste)
1 tsp granulated sugar
1/2 tsp ground black pepper (more to taste)
For the cod:
2 tbsp olive oil (extra virgin)
800 gr cod (fillets - tenderloin) (+/- 200 gr per portion)
some salt
some pepper
INFO AND TIPS :
✅ Zestes of lemon can be made by removing the peel from the lemon with a thin peeler. Make sure you only have the yellow skin, and as little to no white membrane as possible. This is bitter and not tasty. Then use a razor-sharp knife to cut thin strips of your lemon peel.
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✅ The recipe indicates that you should bake the cod for 3 to 4 minutes on both sides. Please note, everything depends on the thickness of your cod fillets. The 3 to 4 minutes are a guideline, not an effective time. If your cod fillets are thicker, they may need a little longer. If they are thinner, they will cook faster. So keep an eye out! Your cod is done when it's flaky.
✅ When you add the sauce to your pan, the fish will also yarn a little further. Let it rest in your pan for a while.
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Baked cod with tomato and basil! Tasty! Give it a try!
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4 окт 2024
