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Only choose what is applicable to you. What works for me may not work for others. These are based on my observations and experience only. And about the "Wag kayo mag jowa" joke, it was just part of the narrative, you do you. 😊Thank you angels!! Ingat po kayo lagi! And Goodluck on your JOURNEY!! ❤️❤️
Weightloss is literally just about calories in/calories out. You can still eat rice as long as it's in your calorie intake. For me, I started loosing weight when I stopped restricting myself & that way I was able to build a healthy relationship with food.
Yes, I agree :) I'll drop some infos that can help others. A person can lose weight without exercise just being in a caloric deficit, cause our body burn calories by just breathing :)
Nang dahil sa quarantine, sinimulan ko narin mag loose weight / magpapayat. Its already 2 to 3 weeks na nagfafasting at nagdedaily workout and i find it effective. Mahirap talaga pag kakasimula, pero pag sanay ka na hahanap-hanapin mo rin. Let's all be healthy for 2020😊😘
*i dont know why but your vlog really have that ate vibes, youre like the ate we never had. thank u so much for saving us. u dont know how much u helped us cope up with sadness, with anxiety by watching your videos. keep doing you mamsh. keep being you.*
Sis I may sound cliché but still as a health practitioner, you should stick to the proper way of losing weight. Nothing worth comes easy, we should work hard for it. And it all boils down to your purpose; stop focusing on your weight and start looking at your health/ wellness. 😊
@@mangkanor9403 Sis I may sound cliché but still as a health practitioner, you should stick to the proper way of losing weight. Nothing worth comes easy, we should work hard for it. And it all boils down to your purpose; stop focusing on your weight and start looking at your health/ wellness. 😊
16:00 to 17:43 is my favorite part huhu "accept yourself" and that's the most important. Don't base your life in the "society standards". Thank you Ate Michelle💜
I really like the "fix your mentality" and "society standards", kung walang magmomotivate sayo, kelangan ikaw ang magmotivate para sa sarili mo, and kung sinasabhan ka man ni jowa na hindi niya gusto ang katawan mo, remember na ikaw ang bumibili ng damit mo not your jowa.
SKL based on my experience ☺️ ✔️ If you plan to do workout activities, choose something that you will enjoy instead of thinking it as a compliance. ✔️ Choose a diet meal plan that you think you can stick to. It’s important to enjoy the food that you eat coz if not, you will end up stopping what you have started. I also learned that when it comes to diet plan especially if you are dedicated, the health benefits & nutrients if the food should be no.1 and the taste will be no.2. Tama po yung sinabi ni Michelle na don’t spoil yourself too much with comfort foods but do not deprive yourself at the same time. Once in a while you have to treat yourself. These are the things that I am doing right now and it’s effective for me. Stay safe & healthy po. ❤️
Yes, I’m doing the right thing I just need to keep going. Been working out to improve myself, trying to be firm not give in to any temptation. Thanks MD
Find the perfect workout for your body. Mag trial and error ng iba’t-ibang workout hanggang sa makabuo ka ng sarili mong routine. It’ll boost your motivation to workout! Hehe 💓 btw, thank you for the tips mamshhh love you
Hi mamsh! I'm a chubby person for almost 2 yrs. During quarantine nagising nalang ako bigla na gusto kong pumayat and now 2 months na akong nagdidiet and home work out (ms lovely abella thank you so much again). Dapat talaga may purpose ka❤️ and totoo talaga yung sinasabi nila na kailangan dito may disiplina☺️. Sobrang happy ko kasi pumayat na talaga ako and at the same time nawala na yung anxiety ko😍❤️ Napakagaan na din sa pakiramdam knowing na hindi kana nahihirapan maglakad or kahit yung simpleng mga gawain sa bahay ay hindi kana hihingalin. Sa mga nagpapapayat dyan kaya niyo yan! just pls don't stop☺️ TRUST THE PROCESS GUYS!
Hi ate Michelle on point na on point po yung diet tips mo. Lalo napo yung sa food intake napaka laking factor yun sa pag papayat. Dahil kaylangan mo tutukan yun nutritional facts like calorie, carbs and fats pag gusto mo talaga mag diet. Thank you po sa mga tips ate Michelle 😊❤️.
For me, mas okay na magpakahealthy habang bata ka pa, hindi kung kailan may edad ka na at may sakit tsaka ka babawi sa mga kinakain mo. Start now! Yan natutunan ko sa coach ko. 💚
Hi, I’m a silent viewer of your channel, and hindi ako tlaga “ma-like” khit s anong video n napapanood ko s yt, but for this I press the 👍🏼 button. Keep inspiring Michelle.
Diet Law: Pag sinabing bawal lumamon, bawal talaga kasi may law na bawal, pero pag nag comply ka, inayos mo ang law ng diet, pwede ka pa palang lumamon. Syempre joke lang po. Thanks mamsh sa mga tips ❤ very informative.
Mamshie misyel❤️ isa k s naging inspirasyon ko para magdiet at mag work out kasi bet n bet ko tlga katawan mo.at pra maging healthy n dn hehe 63kgs to 51kgs na ko yehey
lately, motivated ako mag-workout & maayos mindset. but now, everytime i workout bilis ko mapagod and lagi kong chinecheck yung oras. idk what’s happening pero when i watched this, i need to change my mindset. thank you momsh!! ❤️
totoo ung pag nagkajowa effective pampataba hahaha pero mamsh nasa sarili talaga ang disiplina. Very inspiring tong vid mo mamsh sa pagbabalik alindog 2020.
Thank you missy, an eye opener. Im 78 kg as of march and a blood sugar of 330 . Since elem mataba nako kaya nakaka inspire to.. that practice.. love you missy
Omg♥️ Sana someday maging tulad mo din ako ! Kaya mas naiisnpire ako mag vlog Dahil sayo Ate! I’m one of your angel since nung 2016 ♥️ more power and videos Po!
Awww, thank you for this Ate Michelle 😭😭😭 Grabe, sapul na sapul ako dun sa #5, 7 and 8 mo. I always risk my health kasi dahil gustong gusto ko maglose ng weight, kasi sobrang laki at bigat ko na idagdag mo pa yung mga taong nasa paligid ko na sobrang negative including my parents parati nila akong pinagsasabihan na magpapayat naman daw kasi hindi daw maganda at para sa akin din naman iyon, and yes I agree with that naman kaya nga halos ideprive ko sarili ko araw araw eh, hindi ko nakakain mga gusto ko, pinagbabawalan ko sarili ko thinking na kapag kinain ko yan tataba ako at sayang yung oras at panahon na nilaan ko sa diet at workout and it makes me so sad kapag naman cheat day, nakain ko nga gusto ko pero after nun paparusahan ko sarili ko hindi ako kakain ng 2-3 days para lang matunaw yun, araw araw din ako nageexercise kahit na pagod na pagod na ako, kahit na sukong suko na ako minsan hindi maganda pakiramdam ko nahihirapan akong huminga tas lately may something sa nerves ko na di ko maintindihan pero binabalewala ko lang kasi dahil dun sa mentality ng mga taong nasa paligid ko na dapat maging ganto ako ganyan ako 😭😭😭 Basta grabe, well eversince din naman kasi ganto na talaga ako tabain pero I always make an effort to lose weight pero bumabalik talaga, eventually. Anyway, hoping na I could also accept myself wholeheartedly ano man maging size ko at hindi ako mahihiya sana rin magbago na ang mentality ng mga tao na kapag sexy/payat lang ang maganda, ang acceptable sa society.
Alam kong luma na tong kasabihan na to pero hayaan mo lang sila. Take things at your own pace. :) Plus, pleeeeease, don't push yourself too much sa pagdidiet at pagwoworkout AGAD. Hindi kasi siya sustainable, I've been there. Mas lumobo lang ako. Hehe. Unti-untiin mo lang muna esp sa workout. Eventually magiging part na din ng habit mo yung pagwoworkout tapos after ilang months lalabas na din resulta ng hard work mo. Laban. ;* Also, be patient with yourself AND lastly, do not compare yourself to others para di ka maging impatient sa resulta mo. :)
Napakarefreshing mo panuorin. Medyo iba from your videos I think from 7 months and prior. I don't mean anything mean, pero ang sarap mo panuorin at pakinggan ngayon Michelle.
Hi mamsh!! Correction lang sa ilang nasabi mo na napansin ko. 1. HINDI po nakakataba ang TUBIG, kasi wala po itong calories. Pero nakakadagdag po sya sa weight kasi kasama po sa numero na nakikita natin sa weighing scale ay water weight. Marami po components yung weight natin, hindi lang fats, pati rin bone mass, muscle mass and water weight. 2. HINDI po talaga nakakataba ang SALT, kasi wala rin itong calories. Pero nakakabloat po sya ng tiyan at mukha (alam mo yung kumain ka ng ramen sa gabi, tapos kinabukasan parang puffy yung face) kasi nakakaretain po sya ng water. Ang nakakataba na common ingredient ay SUGAR, kasi meron po itong calories, kasama sya sa carbs. And yung main key talaga para magpapayat ay mag-calorie deficit, that means mas konti yung kinakain mo kesa sa nabuburn ng katawan mo, para maburn yung stored fats sa katawan mo. Una mo gawin is alamin mo kung ilang calories needed mo sa isang araw, depende kasi yan sa height tsaka current weight, pati age at sex. Isearch nyo na lang to on Google kasi hahaba pa tong comment ko haha. Kung ayaw nyo naman dumaan sa hassle ng calorie counting, sundin nyo lang yung tips ni Ate Michelle, lalo na yung sa lifestyle at habits. I believe na if you incorporate more activities in your daily life, kahit wala ka ibahin sa diet mo (i.e. di ka magrereduce ng kain at di mo rin dadamihan kain mo), maglolose ka talaga ng weight. Go go go, guys! ❤️ Skl na very effective nung calorie counting kasi nagpapataba ako (underweight kasi ako dati), I made a meal plan na more calories than what I need yung nakakain ko, and tumaba talaga ako guys! So tip ko, if gusto mo magcalorie counting, gumawa kayo ng meal plan nyo tas yun sundin nyo everyday hanggang sa maachieve nyo yung goal weight nyo, para di na kayo lagi nagtitimbang ng food kada kakain haha
I agree. That's why BMI is not always reliable. My workouts are mostly weightlifting, and I have noticed that I'm gaining weight (because I'm gaining more muscle mass)yet my tape measure is telling me otherwise. Use your tape measure y'all not just your scale😁
Nagstart ako magwork out March 30 . My weight that time is 61 . I follow chloe ting 2weeks abs workout just only 10 minutes..then sinasabay ko yung simply pinay workout only 10minutes again. I do intermittent fasting . Ang gingerlemon water . Sauna mahirap po talaga pero after 1week masasanay yung kawatan nyo po. Now im happy sa result 56 na timbang ko ngayon. 1 lost 5kls in 1 1/2 months . Promise simulan nyo na ngayon. pagnakakita ka na ng result sa katawan mo mas lalong kang namomotivate ..
Oh my gusto ko tong video mo nato, for me pareho tayo mag isip sa bagay nato, nagstart ako ng healthy lifestyle unti unti this feb. Nagwoworkout nako i do reaserach din ng mga workouts na kaya ng katawan ko na gawin para hindi ako huminto at maging consistent ako. S food dati ko n din gingawa na tignan yun dami ng kinakain ko at soft drinks tlga matagal ng wala s bituka ko yan 16 or 17 y.o. p lng ako 😂 mas sinasanay ko lng tlga sarili ko na mas kumain ng healthy kasi di lahat ng gulay at klase ng foods kinakain ko
I’ve been watching you Matagal narin mas lalo kitang nagugustuhan every time na nagwatch ako my video mo. Everything you said I agree hundred percent.. go momshies Michelle
Baka maadd sa factors mamsh Michelle... May health condition like asthmatic or diabetic or hypertensive or may problem sa hormones, or high stress levels 😊
I idolized michelle dy super. Napaka informative at lahat ng sinsabe may sense. Di lang basta basta take ng risk dapt alm din mag advantages and disadvantages. Love you mamshie misyel dy.. More blessing.
allaizza shane tried Chloe tings 2-week abs challenge but dang! HAHAHAHAHA there was no visible results as I can't stop myself eating like I'm in a mukbang show 😂
@@aishayu6388 im sorry but did you do the whole workout?or you only did one video(like everybody doessss) its a whole workout program everyday consist of mga 3 videos po may sched sya sa website nya for FREE
Im done doing the 25days hourglass challenge and big changes sakin sa butt part if you 2 week shred ginagawa mo iengage mo tlaaga core mo at gawin lahat ng workout hindi isang vid lang dapat fullsched
shes back and better!!! I really used to watch her videos before but I feel something has changed. now im liking her more I think past experience she had nkatulong to make her better❤️❤️❤️❤️
Naging subscriber mo ako dahil dito sa video mo. Sobrang pareho tayo ng thoughts about losing weight. I admire you dahil you are rational in explaining at realtalk talaga. More great content videos pls..😘😘😘
YOUR THE BEST ATE MICHELLE DY tinatry ko po lahat ng make up tutorial mo at lahat po yun ay sobrang na aamaze po ako . sobra po akong na inspire sa mga video mo kaya ako po ay gumawa nadin ng sarili ko pong channel bago palang po sya. ginawa ko po sya dahil gusto ko din pong maka inspire ng ibang tao . sana po bisitahin nyo po ang channel ko. and SUBSCRIBE na din po kayo.. bago lang po sya at alam ko po na hindi pa ako ganun ka expert pag dating sa mga make up pero ng dahil po sayo ate michelle natuto po ako mag make up kahit konti.. thank you so so much po and more blessing po sa ating lahat..
"Kung ayaw mong magworkout or diet, edi tanggapin mo yung katawan mo" di pwedeng gusto mong pumayat pero wala ka namang ginagawa! you will just end up hating body. Mental health is also important.
This gives me so much posivity kase i've been working out for almost 3 moths na despite on my age...im 13 and idk really if that's the right age to start you know worrying on my health pero carry paren! I don't control my eating that much kase mero time na ayokong kumajn tas meron time na guyso ko ng pagkain... tamang tama ung sinabi ni ate michelle you might say na your young ung katawan mo baka di pa ayan ung magiging katawan mo pagkalaki mo pero i decided to maintain my health lalo na kung medyo bata pako kase sometimes iys easier to do it when ur younger, yess love yourself for who you and what u are love your own beauty💜💜💜💜💜
That is actually true. I started working out after 2 weeks of quarantine. I don’t exhaust myself working out. Everyday I alot 30 mins for workout. I started 62.85kg, now I’m at 55.35 and still losing weight.
I cup of rice every meal plus daily exercise is the best. Wag mo gutomin sarili mo para may energy ka mag exercise. Ganda ng result gaganda pa skin mo basta kumain ka baka nmn dika na kakain gusto mo lang pumayat 😅 dying ka nan. Nice one Angel 😊 ganda neto.
I like bullet 5. ❤️ Recently, I've decided to follow no rice diet and love my body. I wanted to live healthy especially with what is happening right now. Thanks for the reminder mamshie. 😍❤️❤️❤️
Agyamanak MD! I'm a proud Ilocano fan here. I was really inspired the way you take care of yourself. Keep it up. More of this similar videos please. ❤️
Same as you mamsh. Hindi ako nagbebreakfast but I do exercise every morning.. then I drink a lot of water, sometimes warm water. Mahirap mag loose ng weight lalo na kapag nanganak na. I have two daughters already and mahirap magpaliit ng tyan lalo na kung sa foods lang mag-be-base para pumayat. Hindi effective ang reduce sa pagkain teh.☺️Kelangan talaga samahan ng workout. Additional knowledge for us. Thanks Mamsh😘😘
Napaka meaningful po ng inyong mga advice Ate Michelle. Super encouraging at talagang napakagandang push for us to become aware on our body and be more positive throughout. 😊❤️ Thank you po. ❤️❤️😊☝️
Ikaw talaga ang Nikita Dragun ng Pinas Mamshie. Marami ang nagagalit at bashers pero di lang kasi nila naiintindihan yung tao. Mula noon hanggang ngayon, labyu Mamshie. 💚💚
I used to hate you before but i realized that you are just being misunderstood. You’re just being real. Now i understand why you are THE MICHELLE DY coz you are not a youtuber... you are a CONTENT CREATOR.❤️❤️❤️ More power!
Prof serye sana from Misyel hahaha grabe ang sarap mo pakinggan mamshie also may matututunan ka talaga sa sinasabi nya at mahahawa sa positivity nya, i love youuuuu mamshieee ✨
I Love this video.. Love yourself.. Meron akong isang Tita na napaka ganda laging isinasali sa mga sagala at prosisyon.. Nalaman ko nalang na nag diet pills siya and yun ang ikinamatay niya josko diman siya nakapag asawa.. Kaya please listen to momshie Michelle "Do it the right way"..
THANK YOU ATE MICHELLE FOR DOING DIS KIND OF CONTENT! 😍😍😍 I'm in the middle of pag iisip kung itutuloy ko pa ba pagpapayat ko or not. Well, I'm a criminology graduate and sanay naman ako sa hirap na exercise kaya lang, grumaduate naging tambay ng very light. Ayun, chumaba ng very light and I want to change the way I was after I graduated. I'm just saying dat YOU made me realize that if I want something then I need to pursue it. Pag sinimulan dapat imaintain, right? SOBRANG THANKFUL AKO SAYO TALAGA! Like nadedepress ako minsan, hindi makatulog kasi priniproblema ko kung pano pumayat agad agad. HAHAHA Pero step by step yun diba. I know now what to do na. Naka set na sa mind ko, BODY POSITIVITY LANG DAPAT! kahit ang daming nagsasabing hindi ko kayang pumayat or magbawas ng timbang. THANK YOU AGAIN ATE MICHELLE! GOD BLESS AND STAYY SAFEEE! 😘💖 PLEASE NOTICE ME, I REALLY DO LOVE YOU! 💞
laki n ng pinagbago mo VERY GUD! You take all the negative and you changed it in a Positive way for the better! I love that! Im proud of you nag subscribe nko ulit! on point and I love this! and it shows in your AURA na you are being humble and True sana you stay that way and always keep your feet on the ground.
Dati sobrang gusto kita and bigla nalang dumating sa point na naging ayaw kita nung mga panahong yumabang ka at lumaki ulo and now I'm starting to like u again, bumalik na dating michelle dy na nagustuhan ko 🥰
I love ate michelle dy since i followed her and subscribe her in any social media.. Gusto ko yong pagiging siya, tulad nito.. We love you ate michelle dy stay safe lagi
