BALANCE TIPS - How to Find your Centre and Improve your Balances in Ballet! | natalie danza 

Thank you - I'm an adult wanna be ballerina and your videos are so much fun! I have a lot work to do with both balance and strength )

I know this is an old video, but that weight slightly forward if you don't have 180 degree turnout as an adult dancer just WORKED MIRACLES for me! I just balanced in passé for at least 10 seconds, which is amazing for me! Thank you!!!!

I always struggled with that forward part at the beginning. Thank you for describing and showing what is meant. I finally understood 😊

My balancing got a lot better when I started doing rétiré from sous-sous in the center. So, fifth position, sous-sous, and then lift one foot, first to coupé, then higher. At first there was a lot hoolahoopig and using my working foot as counter balance for me, but this whole fighting to stay up, undigninfied as it may look, strengthens your muscles and also trains your sense of balance. Also, it teaches you that balancing isn't a static thing but that you're constantly correcting slightly. Balancing at the bar kinda set me up for failure since there I held on until I felt balanced, and then I let go and tried to freeze my posture with the result that I tilted and had to grab for the bar again.

This was super helpful. I've never been super great at balancing and I've always been working on it but I need to put the hustle on getting better balance because I have 8 weeks to qualify for my next advancement and one of the qualities I have to have is being able to hold all my balances for 32 counts. I'm practicing and watching balance videos like crazy

Very helpful tips ! Thank you very much, finally someone who know how much its important to talk about details

Thank you so much Ms Natalie I need strong inspirations lecturesbon balancing.I'm starting ballet. Contemporary ballet.

Really helpful! I saw instant results when I applied the weight placement tip. Thank you.

Can't wait to try out holding my weight slightly forward. I have very strong ankles, I can balance in most releve positions, but passe releve has ALWAYS been such a struggle and I've never been able to figure out why. Definitely trying this later!

I struggle with center for years but amazing in barre so I need to work on center 😭

You help me a lot!!! Don't stop make this videos❤❤❤

Thank you. Great video.

Very helpful!! Thank you!!

I love how you’ve cut your tights to make your favourite kind of dance shorts! I’d never need to do that here in the UK but I guess in Madrid it’s a must! ☀️ Also your leotard is bloody stunning, where is it from? 🥰

This was really helpful! Thanks.

Hey, thank you so much!! Could you do something about strengthening exercises for legs muscles? So how to improve them...also basic exercises with barre, weights, or whatever you know and thinks better...thanks again :)

Hello! I did watch the video and I have been able to hold the passe on releve enough for double but I seem to fall out of it. I am unsure if it has been stated in the video but I do not know why I still fall out of the turns and my position that I have been practising nearly everyday. I can't seem to hold the position when I am turning. Does anyone have any tips to help me? Thanks!

Thank you so much, this video was really helpful! Though I'm still struggling on balancing in releve on one leg since it has always been my problem. Is there a way to improve?

THANK YOU 🙏 another WONDERFUL video, I appreciate it very much! I feel like I could dance on the world stage when I do your videos. I feel so HAPPY, FREE and TOTAL BLISS😀☺️. THANK YOU SO MUCH, I AM VERY GRATEFUL🥰. XX

This was so helpful! But I was also wondering if you could make any video that would help a beginner. I am 12 and I just was able to start ballet because I didn't have enough money before. Now I need as much help as possible to improve. Thanks!

What are your tips or advice for people woth scerliosis as this can affect our posture

I love your Eyes ❤

I’m here watching this to think about how balance applies to baseball hitting.

She has really pretty lines