BAMBARA NUT MILK | plant based milk | nutrient dense | vegan | diary free | soy milk substitute

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In this video, I show how to make Bambara nut milk. Bambara is a healthy, nutrient-dense nut that is cultivated mostly by women in West Africa. It contains high amounts of macronutrients which makes this nut a complete food. Even though it's called a nut, it's actually a legume (just like groundnut (peanut). In Nigeria, Bambara nuts are used by the Igbo tribe to make a delicacy called Okpa. However, this nut is versatile and can be used in other applications like plant milk, in salads, eaten as a snack when it's roasted, or used in making porridges.
Today's video is sponsored by Machi. A business committed to banishing malnutrition and ensuring food security and zero hunger. Support a small business today by ordering your own Bambara nut. To order, head over to @machi.ng on Instagram and tell them Nookies Diaries sent you.
BAMBARA MILK TASTE TEST
This milk has a strong flavor similar to soy milk. So, if you sensitive to soy or can't consume soy milk, this milk will be a great substitute.
For this recipe, I made the Bambara nut milk without cooking the milk. I had no reactions to the raw milk. If you are not comfortable consuming the milk raw, you can boil it for a few minutes (just like soy milk) after blending and straining. The result will be thicker (like yogurt). You can try diluting the milk to get your desired consistency. If you try this method, let me know how it turns out for you in the comments.
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NUT MILK BAG
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MILK BOTTLE
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SHOP OUTFITS
ALISA SLEEVELESS BODYCON PENCIL DRESS
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JEANS JACKET (similar)
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Опубликовано:

16 сен 2024

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Комментарии : 43

@GoldenAgeNow 3 месяца назад

This is a great video! Thanks so much for posting 🙏😊🙏

@NookiesDiaries 3 месяца назад

You are welcome... Thanks for watching

@eminaemina294 2 года назад

Nna God bless you o, who could have imagined?

@NookiesDiaries Год назад

Amen, I am glad you found the video helpful.

@estheriroko7243 4 года назад

Good and healthy

@NookiesDiaries 4 года назад

Yes mum ❤

@VeganFTA 4 года назад

Mmm I've never heard of Bambara nuts, but would love to try them! I make brazil nut/oat milk often!

@NookiesDiaries 4 года назад

Okay, Bambara is popular over here in west Africa... The milk tastes very similar to soy milk so it's a great substitute for people like me who can't consume soy products. Thanks for watching.

@avibhagan День назад

Oh, I have to try to make some milk with Brazil nuts. That sounds like it might be excellent compared to yucky almond milk. Thanks for saying this out loud. It makes complete sense and I don't know why an oily nut, that gets rancid quickly, like Brazil nut, is not processed into a milk.

@mcafann 4 года назад

Good job Nookies. The name reminds of that noodle that had a catchy ad song. Bambabala!

@NookiesDiaries 4 года назад

Thank you darling... Yes it does, lol.

@estheriroko7243 4 года назад

Good I love it

@NookiesDiaries 4 года назад

Thank you mum ❤

@obajuroli912 8 месяцев назад

Why is the milk having a sharp taste at the end?

@matthewpappalardo1393 11 месяцев назад

Thank you! What country do they make the pankake mix?

@NookiesDiaries 11 месяцев назад

Its widely available in my country but you can check Amazon. Should I send you a link?

@chinenyeanumba6875 3 года назад

Hi Nookies, nice video! Please can I make the milk out of already blended powdered form of the nut?

@NookiesDiaries 3 года назад

Hello Chinenye, I'm sure you can. You can blend the powder with the water. This will probably be a easier way to make the milk sef.

@mattlaon.y.4 4 года назад

I thought you'd have to boil d milk a little? Wouldn't the raw milk cause stomach upset, after all it's a type of beans right

@NookiesDiaries 3 года назад

Hi there, thanks for the inquiry. Yes, you can boil the milk if you prefer... However, the boiled milk is thicker and will look like yorgurt. I did some research and found that some African countries make their Bambara milk without boiling and when I tried it, I had no issues whatsoever. But feel free to boil it, then maybe add water to thin out the consistency.

@mattlaon.y.4 3 года назад

Thanks for the reply. Will try both ways and see which one suits me better. Gid bless you

@cheflaynette7253 2 года назад

Hi, I just ran across this video. I am not familiar with this nut but I am interested in trying. Where can the nuts be purchased?

@NookiesDiaries Год назад

Here in my country, we easier get the nuts from our local market. You can also order from Amazon. The sponsor of the video also ships worldwide. Thanks for watching.

@afuamensah104 3 года назад

Hi Nookie, trust byou are well and safe. Was the bambara in the pack roasted or raw?

@NookiesDiaries 3 года назад

Yes I am, thank you very much. The Bambara in the pack comes raw. If you are not comfortable drinking the milk with raw Bambara nuts, you can boil the milk for a few minutes like I explained in the description. 🥰🥰

@dikengozi5293 4 дня назад

Thanks but you didn't cook it,is it to be taken raw?

@NookiesDiaries 14 часов назад

There is an option for cooking the milk in the description of the video.

@ijeomaihemelandu6335 2 года назад

Is it not necessary to boil the milk

@NookiesDiaries Год назад

I explained about boiling the milk in the description of the video. Thanks for watching.

@ash7studios415 3 года назад

Was the milk cooked or after soaking and blending its ready for consumption?

@NookiesDiaries 3 года назад

The choice is yours... in the video, I didn't cook the milk after blending. The taste of this is a little strong like soy milk. You can cook the milk after blending for a more subtle taste but the cooking process will thicken the milk a bit. Hope this helps.

@ogechukwublessing141 Год назад

Can a juicer do the job? Or is the nut too hard for a juicer?

@NookiesDiaries Год назад

Hi, it will depend on the power of your juicer. try soaking it overnight first before using in your juicer

@st.daniella1927 2 года назад

No sweetener? Like honey, stevia, Marple syrup?

@NookiesDiaries Год назад

You can add any sweetener you like to the milk.

@adetutu5675 4 года назад

where can i get nut bag from in Lagos?

@NookiesDiaries 4 года назад

I actually bought mine from Aliexpress but if you can't find it, you can use organza material.

@mine2come 3 года назад

Bambara nuts is the same as okpa

@amarachipeter1455 3 года назад

Please may I asked ma'am, were you able to remove the coat?

@amarachipeter1455 3 года назад

Before blending?

@NookiesDiaries 3 года назад

I didn't remove it. I just soaked it then blended it.

@maryamabdullahi2443 6 месяцев назад

Sorry, the nut is soaked with just normal water, it means it to be drank raw. Pls i don't understand

@NookiesDiaries 6 месяцев назад

Yes, in the video, I soaked with ordinary water. Just like how you make any other type of nut milk. However, in the description of the video, I shared how you make make it if you don't want to drink it raw. Simply cook the milk like how you cook soy milk. Although, the result will be a little thicker like yorgurt.