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Banded Farmer Carry 

Coach PJ Nestler
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13 сен 2024

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Комментарии : 3   
@AM2K2
@AM2K2 2 месяца назад
Do you pull in abs when doing this?
@smokeymcpot69
@smokeymcpot69 2 месяца назад
Yeah, its called bracing and extremely important in carried walks 👍 Also, not just your abs but your whole body. Keep everything as tight as possible
@CoachPJNestler
@CoachPJNestler 2 месяца назад
No, core bracing is a much over stated and misunderstood concept, only really needed during max effort lifts like deadlifts and squats. This is a GREAT exercise to allow your core musculature to "turn on & off" as needed to create the stiffness necessary. Just walk tall and under control and let the small movements of the bands and instability of the walk do the rest
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