Bandhas & Mudras - Yogic locks and seals | Are boundaries the same thing as well? 

So in this video I'm going to explain what yogic locks and seals mean. They are an important and sometimes overlooked practice in yoga; to a serious practitioner, they are fundamental, without which true progress in meditation and Kundalini yoga cannot be made. These practices help in storing prana (life force energy) at the periphery of the highest centre (sahasrara/thousand petalled chakra) and prevents consciousness from "dropping back down"...
It is vital to the process of ascension (raising of the serpentine force as referred to in Hatha and Kundalini yoga).
In addition to this, I'm going to talk about how establishing boundaries is very similar when it comes to practicing this aspect of yoga.
So please join me in this video.
#yoga #boundaries
*Puppy (not dog) nibbling at my shoes is Sasha, my friend's super cute chihuahua
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