Barbell Medicine Bodybuilding Template Is AWESOME! (Program Review)

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Barbell Medicine's Bodybuilding Template is really great! See my review in today's video!
The Program: www.barbellmed...
Follow me on Instagram: / liftingexplained
Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.

Опубликовано:

30 сен 2024

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Комментарии : 52

@JackgarPrime 3 года назад

It shows just how good their knowledge and experience is that, despite being powerlifters, they can put out a really solid bodybuilding program. I've been running their templates for a while now, and I have yet to be disappointed. I also find it interesting how they do divide between bodybuilding and hypertrophy. I think that is a....nuanced...difference that tends to go underappreciated in programming.

@Msreesaranyan 3 года назад

What's the difference between both of those programs?

@JackgarPrime 3 года назад

@@Msreesaranyan The bodybuilding one has a three block structure that is different from hypertrophy, and the bodybuilding template has way more focus on isolation and machine work than the hypertrophy one.

@grimtrigg3r 3 года назад

Im a BBM fan boy admittedly, so I am biased, but I love their approach to programming. I have run their hypertrophy, strength and powerbuilding over the past couple of years. For me at 51 yrs old, auto regulation is absolutely key. RPE has made all the difference and allows me to enjoy training again rather than grind out set percentages or worse, max efforts. Keep up the great work my friend, great review!

@drexosful 3 года назад

I found this channel just a few weeks ago and even though I am not going to buy and use all the programs that you review, I still enjoy watching your analysis of them. Great video as always!

@LiftingExplained 3 года назад

Thanks, glad you're enjoying the videos!

@justintemp 7 месяцев назад

BBM vs Renaissance periodisation

@Cristian-kb6ck 3 года назад

yes, an explanation for substitutions would be great

@JackgarPrime 3 года назад

I'd be curious to see what would happen between two people running this program and their highest level hypertrophy program alongside each other and see what their gains might be in comparison to one another.

@SSB4 3 года назад

Thank you for this content! This channel will blow up one day for sure!

@brianharris7795 3 года назад

Great review and yes substitute video would be great!

@kayrakansu5846 3 года назад

John meadows creeping death 2 program please

@3pIcenTer 3 года назад

You should review Eric helms pyramid program for lifting and nutrition.

@LiftingExplained 3 года назад

Thanks for the suggestion!

@Quest4ThaGainz 3 года назад

hey can you review Baby Groot By John meadows which is designed for the beginners so that after completing barbell medicine we can jump to it. by the way you make great videos man keep it up

@LiftingExplained 3 года назад

I'll take a look very soon, I've had a couple requests for this one!

@FPSCroatia 3 года назад

Hey what would be the best program for aspired fitness trainer to learn about programming and stuff from programs you have seen :)?

@LiftingExplained 3 года назад

Brad Schoenfeld's Scientific Principles of Hypertrophy is a great source. Renaissance Periodization's Scientific Principles of Hypertrophy is also a great source. Renaissance Periodization's youtube channel is also a great place to learn a lot from, along with Elitefts, Joe Bennett (The Hypertrophy Coach), and Bill Campbell on Instagram.

@suitsued2526 3 года назад

what is the average workout duration for the bb medicine bodybuilding template?

@LiftingExplained 3 года назад

Should be only around an hour

@Berryss 3 года назад

Another awesome review Keep it up bud!

@dannybautista8817 3 года назад

Just a suggestion. You should reviews alpha destiny’s naturally enhanced program.

@LiftingExplained 3 года назад

I'm in the process of going over it now, it will be up for one of the next few videos!

@dannybautista8817 3 года назад

@@LiftingExplained cool. Looking forward to it.

@LivingInCoastalVirginia 3 года назад

Substitutions would be greatly appreciated, I only have barbell equipment at home.

@Icaro204 2 года назад

The problem with this templates are that you never know if are going to fit with you, so if not you lose money, at this point I ask, wath template should be the best for a person who's been training for a year 57kg now 72kg with 183cm ...?

@maxguin23 2 года назад

Thanks a lot! You are really helping me out here. You share very clear and valuable information. Keep it up man! Cheers!

@Tarsh-b4o 3 года назад

Nice video please review Barbarian body

@azadr9231 3 года назад

Yes please. A video for exercise substitution would be fantastic.

@leonyberg8824 3 года назад

Can you maybe do a review of PHAT or some other free programs for us poor folks!

@flingflangflong7665 3 года назад

Would you review any of Ben Pollack's Powerbuilding programs ? His Darkside Powerbuilding program was damn fun for me and he has a few others.

@LiftingExplained 3 года назад

I've had a few requests for him, I'll definitely get to it soon!

@2flash2furious41 3 года назад

Could you do the Russel Orhii vol 3 training I can send it to you if you want :D

@LiftingExplained 3 года назад

Sure you can send it through Instagram.

@CoachArian 3 года назад

Just found this channel. How do you decide which programs to review? Is it off all the recommendations you get on here?

@LiftingExplained 3 года назад

Yeah, mainly from requests in the comments section.

@CoachArian 3 года назад

@@LiftingExplained oh okay. There are a few Powerlifting programs out there that I think would be good to review if you think that's interesting.

@LiftingExplained 3 года назад

@@CoachArian Sure, I could do that. Any particular ones you're interested in?

@kevinvargas8344 3 года назад

How many days a week is this program?

@venwin25 2 года назад

Four days split.

@crazyasianskills 3 года назад

Has anyone done this or looked at it and have insight on the volume? I got a peek at the first block and it only had 9 sets per week for chest for example. It seems somewhat low volume on the big lifts. I know its supposed to increase in volume but by how much?

@LiftingExplained 3 года назад

Volume does increase in the second and third block. The number of sets doesn't increase a ton, it's more reps that increases, but the overall volume is good per muscle group per week, so nothing to worry about. You can always add in an extra set for a particular exercise if you feel you need it.

@crazyasianskills 3 года назад

@@LiftingExplained that makes sense. Thank you! Love the channel.

@kip.k 3 года назад

Would you recommend this over the RP Male Phisique...or are they pretty comparable?

@LiftingExplained 3 года назад

They're pretty comparable.

@kip.k 3 года назад

@@LiftingExplained I really enjoy the content RP puts out, but Barbell Med. is also good & about half the price so I may give it a go! Thanks

@sebastianhansendiaz6106 3 года назад

Hii Joe I love your videos, can you please make a video on best at home workout plans or a video on a specific plan you think is significantly the best:)) Your videos are amazing but gyms are closed and they are so for a while

@LiftingExplained 3 года назад

Do you have dumbbells at home, or no equipment?