BARRE: LEGS & ABS WORKOUT

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This super fun and effective LEG & AB BARRE workout begins with a standing warm up. Progress to targeted leg, butt, and thigh exercises with the MINI BALL for a leg burning blast. Continue on the mat for a quick and efficient core series for the perfect blend of abs and legs!
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Опубликовано:

12 сен 2024

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Комментарии : 13

@gracecervantes5985 4 года назад

great workout, just the right pace and feels so effective

@WorkoutHotel 4 года назад

Great to hear! Live workout tomorrow at 8am EST if you can join. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aaHt6RrfML4.html

@heidiwhybrew1041 5 лет назад

Love the Barre workouts!! You're awesome! Keep the videos coming! :-)

@WorkoutHotel 5 лет назад

Hi Heidi! Love your energy! Thank you so much. Keep up the good work!

@heiditidy6273 6 лет назад

This was so awesome!!! I especially loved that curtsy move!!! You always have such great workouts , full of variety which is what I thrive on!!!

@paleojennifer9766 6 лет назад

That was great! I'm trying to get over some throat virus thing and wanted something not too heavy on cardio or too long and that was perfect.

@WorkoutHotel 6 лет назад

Hi Jennifer! Perfect ! Hope you are feeling better. Enjoy the rest of the weekend!

@katacharlotta 6 лет назад

Just finished this one. Thought it was good for my knees, too. ☺️

@liftbigeatbigvideo 6 лет назад

I dig it

@marinaalex0510 6 лет назад

Thank you. Would have been helpful (essential for me) if you'd tell when to inhale and exhale in every exercise like you did in RING WORKOUT I was finding myself not breading :-(

@WorkoutHotel 6 лет назад

Hi Marina, oh no..... always make sure you are breathing. In the ring there is a little more definite breathe pattern for the goals of the exercise. I'll add a few reminders throughout the workout to breathe naturally in barre. Thanks for working with me!