@@helenward2799 Thats amazing - I'm glad you're finding the content so valuable :) Have you ever checked out my app? It has exclusive content, recipes, made - for- you workout calendar each month + more :) Start a free trial here: www.stretchyfitapp.com/ Let me know if you check it out - keep showing up - I'm cheering you on!!
Oh man! This is tough, but I hang in there even with the burn in the hips, lol! Third time doing it, but I love how I feel afterwards! I also love the countdown on the screen! Going for the strength and tone as well! Thanks Jacquelyn,
I've been doing these at 5:30 in the morning before my full time desk job during the day and it makes a big difference! I love that I can do these during breaks or lunch too and still get a very effective workout I supplement with swimming, dancing, weight lifting etc. I have arthritis in right hip starting but this has really helped strengthen that area. Thank you so much for this! Hard but very doable!
Thank you Jacquelyn! That was a killer. I love seeing the number of moves left in the video! It's a light at the end of the tunnel, really helps me keep going!
20 weeks pregnant with my 2nd child, and loving your workouts. Challenging while not bumping the bump. Thanks so much for this youtube Channel. I work out with you everyday!
OMG! totally loved this one! :) The thigh area is sooooo hard. And yes it burns while you work them. I like that it is not repetitive (which plays an important role to me to keep going because you know when it is over). Thank you also for mentioning the moms during this workout. The best part for me was to see the beach/ocean in the background. It was relaxing and an excellent motivation to keep going, knowing that spring and summer at the beach are here before we know it.
You are my new fave fitness channel for sure!!! My side glutes are my biggest problem area and you targeted it so well with moves that don't bore me... yes!! thanks!!
Thank you for another amazing session! I combined this w/another low impact workout and it made it just right! I definitely was feeling the burn especially bc you go through all the exercises on one leg all at once and then do all of them again on the other. It’s amazing how diff it feels and how much harder it is doing it this way vs doing it like both legs at same time constantly switching legs. I was like woahhh by like the fourth exercise LOL def need to keep doing this to get my strength up. Thank you for the short and sweet 🔥 burn ! ;)
Thank you so much! This actually helps with my knee pain so much! I love these exercises that get deep into the glutes and hamstrings. They help all parts of the leg. Please make more videos like these! I'll be replaying this for awhile and keeping an eye out for more exercises that focus on glutes and hams!
This is great to incorporate 2 or so times a week or whenever you're feeling like you need a little extra thigh work! Have you checked out my app? Each month, within the app I create a NEW calendar that takes all the guesswork out of your routine to make sure you're continually building strength, challenging yourself + staying balanced. Try a free trial here: www.stretchyfitapp.com/ Let me know if you decide to give it a go!
it burned so much I LOVE IT!! Thank you for creating new, hard, workouts that work all of your muscles! And in a way us dancers need to! Thank you you're the best Jacquelyn!! :)
Day 3. I showed up. You did this routine just for me. I love yoga but man. These thighs have neva burnt Eva. This is not muscle memory. These thighs must L E A R N. I am strengthening. I am grateful. @ CHRISTie. Don’t look at me. See CHRIST in this transformation 🙏🏽🧘🏽♂️🧘🏽♀️🦋
Thank you for this challenging workout. Today was the first time I managed to get through this without taking any breaks. It has taken a bit longer than a week though (I am turning 60 this year). I feel much stronger around my hips now. Hope all is going well with the challenges of parenthood in those early years. I love your workouts and hope you can find time to keep up this good work.
I love this video! I did it once a day for 7 days, and then twice a day about 6 days, and I saw fast results. I have been working on bodyweight exercises the last year to get rid of cellulite, about 85% gone when I started this video. I swear now in 2 weeks my cellulite is about 95% gone, and my bum is perkier. I am starting week three today and doing twice a week, one round with a 2.5 lb ankle weight and one round without. Your videos are soooo great! Barre really is great to get results.
@@ActionJacquelyn ty for your kind response- I just used my 14-15 lb medicine ball for bridge work- now it's time to tackle this;))- xoxox FEELING IT:) LOVE the mix- compound work- stretch & strengthener-
@@ActionJacquelyn I'm extremely sore from an 8 mile hike (2000 feet elevation gain) but this looks like a great routine for my love handles that have grown a littl pudgy lately! Jacquelyn is my most inspirational Yogi! ❤️
