Barre Workout with MASTER INSTRUCTOR! | Major Calorie Burn! | Full Body Home Workout

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Join me for an incredible barre workout with IBBFA Master Instructor Michaela! We are going to burn tons of calories while toning and sculpting the ENTIRE BODY. Get ready to BURN, SHAKE, and SWEAT!
Interested in becoming a barre instructor? Get certified with IBBFA!
barrecertifica...
IBBFA training is designed to fit you whether you are a seasoned group fitness professional or a complete beginner. They provide all the materials and support you need to get started teaching barre. If you are hesitant to jump into all-online format, they have instructors all over the world that would be happy to welcome you to their studio to help you practice and gain the confidence you might need to teach your first class!
IBBFA is accredited with more fitness organizations around the world than any other barre program. (ACE, NASM, AFFA, REPs, Canfitpro, Fitness Australia, ISSA, PMA, Physical Therapists aPTitude & ProCert)
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
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GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
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Опубликовано:

28 сен 2024

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Комментарии : 172

@angelaquittner5557 2 года назад

I love your workouts Kel! You have such a gentle manner, and your demonstrations of the exercises is flawless. I'm feeling so much stronger thanks to working with you, so thank you. I would like to hear mention of bracing the pelvic floor a bit more please. I think these muscles are often neglected, but are vital!

@stephaniez215 4 года назад

Can’t wait to do this routine tomorrow!! Thank you so much for posting! I have been missing my gym classes so much. Found your channel and feel so much better. Thank you!!

@brittanyhazlett2064 4 года назад

I love your workouts! Thank you so much. I have little kids as well and this is what I look forward to on a regular basis. So good for the body and mind! Please keep these barre videos coming. You are greatly appreciated!

@CoachKel 4 года назад

Thank you so much! ❤️

@Sbean93 4 года назад

Just completed the workout and it was amazing! Thank you for working me out, I'm sure to be sore tomorrow but in a good way!

@humblebeginnings5131 4 года назад

My go to Barre workouts. Challenging and effective. Love them!!

@irinamalavasi8495 4 года назад

Santo cielo! È stato bellissimo!!! Mi è piaciuta tantissimo questa sezione! Grazie mille!

@janea3001 4 года назад

I was wrong about this workout, thought it would be easy and it turns out it's still very challenging and it's never boring! hopefully you'll upload more of these barre workouts and probably invite her again? Thank you so much :)

@CoachKel 4 года назад

We will definitely do more videos with Michaela! ❤️ She is a fantastic instructor!

@nadiadncr 4 года назад

Love Michaela! Fellow IBBFA barre instructor here sending love to both of you♥

@coqueta8326 4 года назад

More than exelent! Can’t find more words , so I will simply say THANKS!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@qingmooney2544 4 года назад

This is one of my favorite workout! Thanks coach Kel!

@dbelsi 4 года назад

LOVE this workout. I've been doing Coach Kel's workouts all week. My partner said "Your legs look great honey! Keep doing what you're doing." LOL. Gotta love feedback.

@Licheynut 6 месяцев назад

Hi, I love your workouts, I have been following you for some time now. I just feel that when you bring a friend, potentially to support their visibility, they don't pair up with the quality of workouts you give. You on your own wonderful, amazing challenging yay! 🎉❤.

@jadedshoul 4 года назад

Thanks so much for posting a new video! I always look forward to your workout videos. Very helpful during this time while everyone is trying to practice social distancing but staying physically active. Stay safe!

@kristinerobb8635 4 года назад

Awesome class!! So happy to have found you on RU-vid!!

@nicoleallen3079 4 года назад

This workout was great!!! Just what I needed tonight! I never realized how tight my hips were!

@lacyreimer4352 4 года назад

Thank you so much for this workout ladies! It was a great one, I really enjoyed the dance aspect of it too. You guys are a really good team! Keep up the excellent work!

@ThePerceptionTrainersPT 2 года назад

You guys are my heros

@athyreader 4 года назад

This is GREAT! My calves and arms are going to be sore tomorrow! Whew! Thanks Coach Kel for sharing your friend! 😊

@connies6052 4 года назад

I love it especially with all the rain we are getting here and I’m not walking this is just what I needed as always thank you and to your friend many thanks!!

@eflu_most404 4 года назад

Fabulous! Every inch worked out! More please :)

@chelseahasflowers 4 года назад

This looks awesome! Doing it tomorrow!! 💪🖤

@mariannixon572 2 года назад

Fabulous!!

@switchdejessicafernandez2810 3 года назад

excelente muy bello!!! soy maestra nacional de danzas de argentina!!! y es muy valorable su trabajo!!!

@cpn2848 4 года назад

Love this class!!!!!!! From a Spanish mum of three living in London

@encasaconmarijoe 4 года назад

Wijuuuu new video, such a great surprise, in this difficult times! 😀👏🏻

@whitneykeye7357 4 года назад

Yay! I cannot wait to do this!!! Thank you ladies! 💞🙂

@anasilveyra9443 4 года назад

This is such a great surprise! I’ll do this first thing tomorrow :)

@gladysshabangu9946 3 года назад

That was AWESOME! Thank you 😘

@ZoeFashionBeauty 4 года назад

Great job Girls! I really enjoyed it!

@nataliaurban2403 4 года назад

Thank you so much for your dedicated job. It was a great class! My shoulders were screaming...

@CoachKel 4 года назад

woohoo! mine too ❤️

@sjf2758 4 года назад

That was FAN-FREAKING-ASTIC!!! That shoulder workout was tough! As coach Kel will say “SO GOOD YOU GUYS!” 🥰🥰

@lindseychester1 4 года назад

I had 3lbs and it was too hard for me on the second round!

@Sapphonouveau 4 года назад

I've been saving this video until I felt a bit more 'intermediate' and it was a lot of fun! Loved the aerobics aspect - definitely going to alternate this with your other long routine from now on. Michaela's hilarious by the way, are the jokes a way of getting in extra abdominal crunches? :D

@bridgetlefebvre9868 3 года назад

very very good workout

@sophiegirl752 4 года назад

This is an amazing workout!! Thank you so much!

@kellybrown8759 4 года назад

LOVE THIS!!!

@functionalfitnesswithemmam2534 4 года назад

Great job and that was challenging, thanks for the new ideas!

@gerrardmartindance2020 8 месяцев назад

love

@rhondaallenson6246 4 года назад

forgot to say....Thank you for an awesome video and workout

@madihaothman8103 4 года назад

Wow, this is amazing.. thanks ❤️❤️❤️❤️

@mbreaslaw9246 4 года назад

That was awesome! Thank you!

@rituparnachowdhury790 4 года назад

She is so much fun!!!!!!! Wow!! I wanna do this more!

@CoachKel 4 года назад

rituparna chowdhury she’s the BEST!

@rituparnachowdhury790 4 года назад

@@CoachKel And she looks like Dakota Johnson, just way happier!

@CoachKel 4 года назад

@@rituparnachowdhury790 haha I never put that together but yes she does! We will definitely do more videos together ❤️

@JulietteVol 4 года назад

Loved this!!

@annickcottom5500 4 года назад

I'll be revisiting this workout; those shoulder workouts! Sound wasn't too good though?

@Nmucciolo 3 года назад

Amazing!

@margaretbrock7543 4 года назад

Wow that was so great thank you

@giukk4899 4 года назад

I did this, but my "resting" leg during session starting at min. 24 is the one hurting while doing the exercise. What am i doing wrong?

@lynnedalton515 4 года назад

That will happen. Your "resting" leg is actually working as it supports your bodyweight.

@CoachKel 4 года назад

Yup! A lot of my clients feel the burn more in the standing leg than the working leg! It’s working both sides :)

@Tea_1301 4 года назад

Thank you very much ❤ I have one question, can i shape my body for example like as yours Kel 😁 only with barre workout, to exercise daily for an hour ? Otherwise my weight is ideal, I do not have to reduce weight. Thanks for the reply ❤

@CoachKel 4 года назад

Tea Leoni I definitely recommend barre for body sculpting! It is great for toning the muscles without bulking up :)

@cocinaricoysano 4 года назад

You almost killed me! 😅

@josephine0808 4 года назад

i've tried this workout yesterday, and i got very bad caft strain T_T OMG it hurts so bad, what should i do?

@CoachKel 4 года назад

Im sorry to hear that! I recommend seeing a physician and giving your calves plenty of rest.

@Little_Timmy78 4 года назад

It looks so innocent but it's not! lol! Killed my arms but an awesome workout. Thank you!

@ЛеонидМаркин-в8т 4 года назад

♡

@anaerikaarredondo9921 4 года назад

Yo hice los ejercicios pero sin las mancuernas ni la pelota ya que no cuento con ellos

@CoachKel 4 года назад

Perfect!

@carolinadelvecchio6895 4 года назад

👏👏👏😘

@ЛеонидМаркин-в8т 4 года назад

Моя жена постоянно носила комбинезон лосины и трусы сверху одевала

@virg2848 4 года назад

Nice but not as challenging as the other routines of the coach alone

@gmgg9248 4 года назад

Must say, Coach Kel is still the best instructor. There's something about your workouts that really WORK. I've done all sorts for 20+ years, yours thins, lengthens and strengthens. No bulk.

@islabee5266 4 года назад

Agreed!! Yay for thinning, lengthening, and strengthening.

@NaRa-sd9oq 4 года назад

she doesn't explain stuff beforehand. With this one, every new move I have to pause and watch again to see if I got the movement right and then never sure if counting is really happening equally for both sides. With Kel, I can just press play and follow along, it flows much better.

@humblebeginnings5131 4 года назад

Agreed!!

@googie0goo 4 года назад

@@NaRa-sd9oq Yess!!

@superflowyogini 2 года назад

Omg yes agree only been doing 2 weeks but I’ve already seen that my body tightened up and I’ve gained back some of the flexibility that I’ve lost due to heavy weight training! Never going back to the gym and viva barre forever, thank you coach kel

@latasrini 3 года назад

This was awesome! Thank you!

@maryevans1419 4 года назад

My calves were so sore after this workout!! I like the change up, but coach Kel still has the best workout flow and combinations!

@MOVEfitnesswellnesslifestyle 4 года назад

So excited to see Michaela here. IBBFA has a great program and after program support, didnt disappoint! Thank you both, awesome workout!

@SP-ts4gs 4 года назад

Coach Kel you have all my favorite home workouts.

@arthurwiseeducation124 4 года назад

Thank you, girls - I cannot wait to do this today, I've been "encouraging" my husband to do my Coach Ke's with me of late - but even I think I will let him skip this - he may not be able to walk for numerous days after! 🤣

@mariebingham9463 10 месяцев назад

Seriously loving Coach Kel! Just discovered her about a week ago and my body is feeling so lean and strong! Barre is literally everything

@rebecarodriguezpascual9866 4 года назад

I didn't like this workout because in my opinion Michaela stops to explain something and loses the count of repetition too many times. And when streching after an exercises she doesn't even takes 5 seconds, just one, two… so it doesn't work. I prefer when the instructor doesn't speak so much or if she needs to explain technical, it's better to do it while training, not stopping and losing the count of repetition. Anyway, thanks a lot for your work!! The Kel workouts are outstanding!!!!

@leahvollmer610 9 месяцев назад

Yeah michaela sucks

@laureferrari8866 4 года назад

@coachKel if you had online classes I would join right away. Have tried many things for a decade and that is by far what suits me best. I have done your workouts three times weekly since the beginning of the lockdown and my legs are thinner and more toned, my core is stronger and my mood is incredibly good.

@alinawikman9423 4 года назад

Kel is the best anyway.Your classes have a special spirit.

@monikarandall7116 4 года назад

This might be my favorite barre workout video ever! Thank you Coach Kel!

@ThePerceptionTrainersPT 2 года назад

This was SO great! Full body workout before I even had time to think about it :)

@tiffanygarner6147 4 года назад

So fun! I was certain I could handle this with my 3 lb weights but quickly realized it wasn’t gonna happen. Ouch! Thank you for an awesome workout!

@rhondaallenson6246 4 года назад

Awesome. Love the video. One recommendation: speak louder or lower the background noise. Lots of great instruction.

@yolandamarin7789 4 года назад

Thank you very much for your wonderful videos Coach Kel (in this case, also to Michaela). They mean so much for me in such a difficult time! Please, keep going on like that!

@kimberlyblaha9177 2 года назад

I enjoyed this workout and saved it but realizing my calves are not as strong as I thought they were. Even with regular yoga and coach Kel barre videos my calves are messed up on day two. Muscles sent into so much tightness on day 2 I can barely walk. I would encourage others to do less reps on the calf section (the rest was fine) if you want to be able to function and not hurt yourself.

@kimbakos1899 3 года назад

Least favorite of Kel's workouts, probably because she wasn't the instructor!

@s4hg663ws 2 года назад

omg RIP my calves after this workout!!!!!!! So good.

@monicaosterhaus6917 4 года назад

Thanks for sharing, love how you are always smiling and encouraging us. Fantastic workout!

@alinekuehn4249 Год назад

I'm starting to be a fan, fascinating how much I'm sweating as this wasn't high intensity

@LOVEVIASTFORT 3 месяца назад

Bonswa tonton coech kenól ❤❤❤❤

@naomie6415 4 года назад

Fantastic. I feel great after doing this 😘

@laillanasgigi830 4 года назад

I love it thank both of you

@terriwerning3477 4 года назад

Loved this! Thank you!

@maggiemcfly5267 4 года назад

This looks great! Thank you!

@leahvollmer610 Год назад

I didn’t feel like a pro dancer…

@julieloweryForyouministry1226 4 года назад

Coach Kel, How often can I do this or any Barre workout? Can I do these daily?

@CoachKel 4 года назад

I recommend barre at least 2-3x a week! You can do them daily but I’d give yourself a rest day/stretch day at least once a week as well :)

@platty2980 4 года назад

Love! Love! Love!💞

@TheMspatsy 4 года назад

Thank you. Love this class soooo much. I don’t expect to sweat like that in barre class 😅

@CoachKel 4 года назад

I was DRIPPING in sweat! It was so great!

@kitinamccants2198 3 года назад

Thank you

@txrn79 4 года назад

Perfect I can do this in my garage

@nw9801 4 года назад

My evening workout is now already planned out! Perfect!

@chelsiemitchell5480 3 года назад

I used sweet potatoes which felt insanely ridiculous but effective. This wasn't my favorite workout, mainly because I'm really picky about flow, but I have to say - my body feels not only stronger but very stretched out, similar to the feeling after finishing a yoga class. Thanks for producing all this content, it's great

@maryroy1177 3 года назад

I am just starting to use your workouts at home, KEL! I love barre and have not found any similar workouts to what I do at our local fitness center, which has been under close order since Covid. I sure miss barre! Thanks for your great workouts! I hope you continue to put workouts up on your channel, even more often! Wink!

@Nmucciolo 3 года назад

The BEST! Coach Kel you are loved. Im finally strong, confident and happy all from your workouts.

@anacinco8379 4 года назад

Love your workout coach Kel! Great form, intense workout with jumping or bouncing around. It's a good cross train to a pilates. Thank you!

@kquinze 3 года назад

Whew! So hard 😹 i truly suffered a lot on this one!

@mennaanwar7684 4 года назад

This one of these workouts that its soreness comes due, for three days in a row. It was relatively moderate while I was doing it, didnt see this coming at all!