Basic Arm Workout for MASS | John Meadows & Fouad Abiad

Подписаться 845 тыс.

Просмотров 224 тыс.

50% 1

Today we have with us the amazing Fouad Abiad. We are doing a basic arm workout. Sometimes you just have to hit it like this. Now don't get me wrong this was still no walk in the park. I know when you try this arm workout you will fee a massive pump. You can build some amazing arms with this workout. Make sure you watch until the end you don't want to miss it trust me.
Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
And his IG: Fouadabiad
For more full arm workouts make sure you checkout my arm workout playlist: • Get 21 inch arms with ...
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDRU-vid10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ArmWorkout #HowToGet21InchArms #JohnMeadows

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 377

@mountaindog1 4 года назад

Check back tomorrow for an at home workout for all of you that have had your gyms closed. For more full arm workouts make sure you checkout my arm workout playlist: ru-vid.com/group/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we

@matthewrich7673 4 года назад

You guys are great.

@hermanninelamaa 4 года назад

mountaindog1 I will check it and do it👍💪 thanks for your advices!

@paulkirk9289 4 года назад

When you hear “Alright hi everybody John Meadows here” you know you’re about to: 1) learn something 2) get motivated 3)witness a killer workout 4) see a possible yo-yo trick or Rubik’s cube demonstration

@mountaindog1 4 года назад

@fitnesszyzz7369 3 года назад

We will miss you 😞

@bakkalhermione9427 3 года назад

We are gonna miss this sound :(

@patrick81153 2 года назад

5) youre in heaven with him

@whydoyoucum1753 4 года назад

Corona virus clearing out gyms: John: ALRIGHT HI EVERYBODY JOHN MEADOWS HERE

@mountaindog1 4 года назад

YESSSSSSSSSSSSSSS

@balconybbq6582 4 года назад

@@mountaindog1 *all right hi everybody* i normaly train hard 6 days a week like clockwork. I aint been gym in 8 days due to coronavirus because i am around elderly and do not want to risk anything. I have kept my protein high but my question is how quick will i lose any size or progess? I no about taking a week off like a dload week but i already feel weaker and smaller have you got any advice please mate? Thanks in advance bro

@vercingetorix5708 4 года назад

RBFITNESS blake any size loss in one week is either in your head or just inflammation/water loss. It’s hard to build muscle with bodyweight but easy to maintain. Pushups, bw lunges and pull ups will be enough.

@balconybbq6582 4 года назад

@@vercingetorix5708 yeah i guess a week off is a good thing when u aint had one in about 7 8 months training 6 days a week. I just feel weaker and look alot flatter

@HughMiron 4 года назад

@@balconybbq6582 Taking a week off myself. Actually looking forward to it as I have a few kinks I would like to recover. Someone who has build a solid frame with muscle mass over the course of years won't lose anything after just 1-2 weeks. It's all mental. Keep protein high and look forward to the day you return to the weights!

@abtarek 3 года назад

I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP

@SlaveLikeTheRestOfUs 4 месяца назад

I think of this everytime i pin more than 4ml a week

@upthemanc 2 года назад

Barbell curl 3x9-12 Duel rope tri extension 3x12 Concentration preacher curl 3x12 Lying triceps extension 3x8-12 Seated hammer curl 3xfail Triceps push down/triceps overhead extensions 3x12

@TheYeti_97 4 года назад

I like how Fouad is wearing dollar store elbow sleeves when he's sponsored by companies like Iron Rebel that manafacture them. Real Shit!

@FouadAbiad 4 года назад

Yeti97 lol sometimes you gotta stick with what works.

@IDiggPattyMayonnaise 4 года назад

It's crazy how much Fouad learns from John even after all his experience. If only every ego lifter would just watch this series. Also I really like the saying "no need to get ugly" when form breaks. I'm gonna use that.

@FouadAbiad 4 года назад

PattyMayonnaise always learning, gotta keep an open mind no matter how great you become

@jjwp-ql5rv 4 года назад

you can never stop learning thats why.

@2jztheworld361 3 года назад

Man this hurts you can see the love these 2 legends have for each other we all miss you John

@Adrian.56 4 года назад

I’m a simple man, I see John and Fouad on a video I click and like.

@mountaindog1 4 года назад

I like that

@FouadAbiad 4 года назад

Adrian Urbina 🙏🏽

@cashdenali5150 4 года назад

Both awesome dudes with great no fluff advice.

@ghfjfghjasdfasdf 4 года назад

If anyone knows how to build massive jacked arms, it’s John Meadows.

@tttarms1970 3 года назад

John is the man....huge loss....rip mr meadows

@masonjackson1779 4 года назад

I love how y’all are just being bros. You and Fouad are my favorite bromance.

@FouadAbiad 4 года назад

Mason Jackson 😂

@lots3799 4 года назад

That sounds creepy

@marcalamil852 4 года назад

Fouad and John's sarcasm and straight face jokes are everything in life! 😅

@mountaindog1 4 года назад

you get my sense of humor - yes!

@taylorbrown3893 3 года назад

I know, neither of them cracked a smile during the yoga bit lol. Total commitment to the joke as well as to their fitness. These dudes would kill it on SNL

@brandondornellas3680 4 года назад

Gyms closed John Meadows: ArM WoRkOuT

@andrewbellis8509 3 года назад

Miss you so much John, your influence on the industry and on people has created a legacy that will live on throughout the ages. ❤️ ❤️

@buzz1251 4 года назад

I don't know why but it's always soothing and comfortable to watch John. Even with all those muscles and toughness, he shines with kindness, but motivates me so much at the same time:)

@cholg944 3 года назад

@oduneyeman 3 года назад

Thanks for the workouts Mountain dog. Your legacy lives on.

@TheBanannaPhone 4 года назад

14:05 Fouad "or they"re using a lot of..... forget it..." made me LOL

@mo7ammmad2012 4 года назад

He meant synthol ?

@EvsPersonal 4 года назад

@@mo7ammmad2012 most likely

@TheLordMyRock 3 года назад

I met Fouad at the Arnold a little over 10 years ago. Dude was a class act. Stopped and spent a few minutes talking to me about whatever. Just a real down to earth good man. I wish him the greatest success.

@d.b.cooper2292 4 года назад

No one better than John Meadows to remind you to leave your ego at the door! I have all the respect in the world for this guy. The most humble, honest, and down to earth bodybuilding advice I've ever got... and all for free! I turned off my ad-blocker and try to sit through the ads - it's the least I can do! You're the man, John!

@mountaindog1 4 года назад

thank you!

@theblazinglion1561 3 года назад

Hunter labrada just chillin in the background

@MikeMerritt8702 5 месяцев назад

I just did this workout today and it is one the best arm workouts I have had in a long time. This will be my go to for my arm workout.

@me4etoyogi Год назад

I still can't belive that this man is gone I always return to his videos The gift that he left to us Thank you

@mitterben 2 года назад

Just coming back for what was my almost-daily fix of John Meadows. His videos were really helping me get through the pandemic. Such a loss. I'm glad he made so many videos. R.I.P. John.

@simranbiryani3068 4 года назад

Fouad "I got it at Costco" Abiad

@FouadAbiad 4 года назад

Tom Ngyuen LOL

@alicantuncer4800 3 года назад

He is one of the most humble bodybuilders imo.

@blablablabla4899 3 года назад

@@alicantuncer4800 not at all

@kingkongbabe3 2 года назад

This man is a legend he has changed my whole way of life getting big gains best advice I’ve ever heard RIP

@christianblack9745 4 года назад

I just want to say I love how positive you always are, no matter who you workout with you can tell it spreads into them. You see the guests personality really open up.

@joeschmo2693 4 года назад

Meadows rows at the gym this morning, Meadows video in the afternoon.

@UltimateGamer2009 4 года назад

You both are such a synergistic duo!! You complement each other - please create more content together!

@mountaindog1 4 года назад

more coming!

@SlaveLikeTheRestOfUs 4 месяца назад

Such a likeable guy. Me and many friends call certain workouts "a john meadows". We look at eachother knowing the session is gonna be tough. R.I.P. J. MEADOWS He'll be remembered forever by so many.

@badmothatrucka5459 3 года назад

My heart is heavy 💔 rest easy. Definitely a LEGEND

@DatKundalini 4 года назад

Hunter's arms are awesome. Crazy genetics and training.

@salahuddinyusuf Год назад

3 sets rope pull down 10-12 reps dumbbell concentration preacher curls skull crushers 8-12 or failure (more like deltoid crushers) seated bicep curls tricep push down tricep rope push out

@11398666 4 года назад

Really like John and Fouad's videos, they keep things simple and straight.

@CavanaghRM 4 года назад

Love your videos, John. I’ve gone from 297 down to 212 lbs and i’m working on getting shredded. you’ve been a huge part in that, adding to my knowledge in many ways. Thank you!!

@mountaindog1 4 года назад

welcome!

@nathanielreeves_dev Год назад

How is your fitness journey going? Hope you are still working hard.

@Sdukes001 3 года назад

RIP John 🙏 thoughts and prayers for your family.

@AlmostLikeHuman 3 года назад

14:00 Andrew Jacked has entered the room. That guy's arms are out of this world

@davemyers7618 2 года назад

RIP John you will be missed but never forgotten!!

@hannibal89 4 года назад

Like all men that train we complain about the tape not being around the largest part of the bicep pmsl 🤣 training breads vanity in us lol 👍🏻 great video guys 👍🏻

@FouadAbiad 4 года назад

hannibal 89 lmao

@jjwp-ql5rv 4 года назад

thats just a fact though. why would you measure the small part?

@hudsonhenryk 4 года назад

Abiad and Meadows for the win! You guys are legends 🤟

@FouadAbiad 4 года назад

Henryk Hudson 🙏🏽

@KYMXRacer 4 года назад

“I can’t come up that high” 😆

@MrMonza666 3 года назад

I'm so sad he's gone. Like a father figure to me this bloke 😢😥😓

@harryjines653 2 года назад

Rest in peace John. You seemed like a real gentleman.

@fatboy1993v 3 года назад

RIP to the Goat 🙏🏾

@EdgeRoofCleaningCanada 4 года назад

100%. You and Greg have helped me so much with my progress and injury. Ankle pain, shoulders, elbows and wrists no more pain. You are the man

@wilsonvega5507 4 года назад

Great tips for a quick smash on the arms thanks john and hoss for sharing this with us 2 of my fav utubers also love how u guys interact with each other more of hoss

@FouadAbiad 4 года назад

Wilson Vega 👊🏽

@ashawnniebaxter7462 3 года назад

Rip big guy you will be truly missed. John meadows my brother this was too sudden still can't believe you're gone.. Life is a bit**

@BJackson8104 4 года назад

Just did this "basic" arm workout! For an advanced lifter it was a great change up!! I've been just hitting triceps first and then biceps, not rotating like this!! Thanks Mr. Meadows!!

@tectec9125 4 года назад

I really like how setting example for RU-vidrs about slow reps+light weights = gainz . Something doing for two months now and seeing some better results .

@Justme85857 2 месяца назад

John is the best coach ever !

@mahathir2978 3 года назад

Rip. Truly will be missed

@chezaraeyothers5164 4 года назад

The dual rope is my personal favorite, it allows me to get an amazing contraction

@ryantryt2468 4 года назад

Great to see you two having fun in the gym. Much respect.

@biggsmikes1930 4 года назад

My 2 favorite people in the business!! Currently doing Gamma Bomb program and love it!! Can’t wait for my Hosstile Supps to show up

@FouadAbiad 4 года назад

Biggs Mikes thank you!

@MacNcheese76 4 года назад

Every video of John Meadows is like you are right there, working out with them and they are casually throwing wisdom at you. Its the best

@kourtneydavis2112 2 года назад

John always give good 👍 info my heart go's out to his family miss you Big J...💯🙏♥️🙏♥️🙏♥️💪💪💪💪

@johanneseklund4768 4 года назад

Awesome friday evening entertainment💪

@blackbird2979 4 года назад

Classic teaching ... just straight forward ...... love how you guys work together and complement each other in session and out ..... john is a coaches coach .......

@andrewt248 4 года назад

The dual rope pushdown is sweet-almost like a hybrid pushdown/kickback. Perhaps a push-back. :)

@BigredGT-pm5lm 4 года назад

Another great collaboration! Great arm video👍💪💪💪💪

@dustin6528 4 года назад

“Nobody has 24” arms” John, are you callin’ the Hulkster a liar, brother?!?! 😂

@sc3335 4 года назад

You could call those concentration preacher curls “Smash Curls”

@nickbyrd1027 4 года назад

I like that

@PinataOblongata 4 года назад

"Squeeze curls"?

@FrozenSurf 2 года назад

Meadows curls from now on. Although smash curl is a great name

@fnsweetroush1 4 года назад

Another great video I think I can speak for everyone You and Fouad are great in these videos.

@FouadAbiad 4 года назад

fnsweetroush1 thank you!

@NaturalHypertrophy 4 года назад

0:08 right as always, arm day is the best day

@user-le6ek4mn2y 4 года назад

6:24 great yoga form! my sister needs to learn this technique.

@matthiasich9301 Год назад

Ruhe in Frieden John. Wir vermissen dich sehr. 🙋‍♂️👍👍👍💪💪💪

@Beats-By-Anthony 4 года назад

John, I saved this video untill it is ARM DAY for me, which is today!!! All motivation and information right before my workout! 💪🏻

@p-anilsson6306 Год назад

Still inspiring us all John.❤️🙌😢

@HannahGaneganergains 4 года назад

I LOVE that dual rope tricep extension! I did it yesterday and my triceps were on fire!!! Loved this workout!!!

@mikemunoziii.5816 4 года назад

Awesome video Mountain dog, thanks keep up the dedicated work my friend, nice Biceps Mountain dog.

@Youtubeuser1_me Год назад

Rip, these videos are a treasure that's will help all of us

@michaelmayeur8906 4 года назад

Love when you two get together and do these workouts. No ego at all just results

@euroking1337 4 месяца назад

This guy is such a legend R.I.P

@pskarts20 4 года назад

Colegen power helped my elbows so much I don't have any tendinitis any more. They sell it at Costco $30.

@JohnJohn-bi6lh 4 года назад

Can you advise the name of the Costco prduct that you buy? Thank you.

@kevinli993 4 года назад

This might be my favorite collab on RU-vid

@majesticx2680 4 года назад

dog, you accually look really tierd and out worked. . Pleease. Take care of you i have followed you for years. You're the best!

@kurky72 4 года назад

2 of my favorites, Knowledge is power and thats what I get after watching you two

@paulsingh1606 4 года назад

Keep hitting them out of the park John

@cbmitchell 4 года назад

This 61 year old is Going to go give this workout a go. Thanks 👍

@jeromeadams5692 4 года назад

Real measurements and realistic weights...love it

@Camaro1019 4 года назад

I really liked this collaboration. fouad seems like a really humble dude

@bostonstrongpatriots8881 4 года назад

Dude, I literally believed the yoga stuff for a second, volume up and sat on the edge of the couch :-D

@oscardaza9170 4 года назад

Couple of masters

@mightyquinn5135 4 года назад

You guys make a great team

@YasselAlvarez33157 4 года назад

I'm liking Hammer curls because it's easy on my wrists, and allows me to focus more in the arms.

@RICHFRVR 3 года назад

Yea they are super concentrated

@gregorynelson6230 4 года назад

Easily my favorite current collab for real training and diet info. Fouad is the man and John? Say no more.

@goldo1107 4 года назад

I love this channel. Always learn new movements that ive never seen before.

@seanhoulihan1680 4 года назад

Keep it simple, but hard. Good Job.

@Mocski00 4 года назад

You deserve more views and subs! I thought i was an experienced lifter but you've given me a reality check with your supplement advise and training techniques!

@mountaindog1 4 года назад

thank you!

@albarky3804 4 года назад

John Meadows is the BEST in explaining. Reason behind the exercise not just talk about blah blah blah.

@devinanderson4256 4 года назад

Just got off work and ate my pre workout meal watching this vid ! You guys kick ass looking forward to more of you both ! Time to go destroy arms !

@kylesinclair5002 4 года назад

Love the arm super sets.. get all that blood in a small space = growth.. I like using ropes for the hammers (flex wrist down at bottom and up and out at top for extra brachial targeting). Then flip around and do overhead tri extensions shoulder stretch to focus on long head

@derekcunningham9803 4 года назад

This advice coming from two dudes with MONSTER arms! I’ve been suffering from lateral epicondylitis, and I’m gonna try this out; dropping the weight and focusing on pump. Thanks for another great video Mountain Dog.

@nickbyrd1027 4 года назад

Makes me wanna go kill am arm workout now! Will have to watch again in the morning!

@fbigov10chad 3 года назад

i love doing the 2 ropes for Tris and if you wanna have some real fun doing those, change your grip to palms up. you'll feel a really crazy burn (slightly less weight than what you'd do pronated grip)

@canalcaribeno 4 года назад

Thanks John for the inspiration. Just worked out tri - biceps yesterday. 💪

@andythousand345 4 года назад

Love your approach to training, John. Thank you.

@jasons187 Год назад

Another gem 💎!!!

@flyingroo83 3 года назад

Your a champion with the way you explain it the calm approach thanks mate

@robertacosta957 3 года назад

Man' every time I see John's videos makes me want to WORK OUT, but I worked out yesterday on my arm's and I'm BLOODY SORE AS HECK John why is it that I get so sore I hate this 🤔😫.

@edwardfortae2350 4 года назад

I need to go back to switching between bis and tris again. I've been doing straight tris and bis last few weeks to change it up. Great workout I'm trying those hammer curls seated next week like that