Basic bodyweight & boxing workout for muscle and stamina 

Practice practice practice

just keep training brother!!! keep practicing and it will come!!!

It’s to develop mental strength as well as physical

I had the same issue. Then I genuinely stopped caring about how it looked and I just keep trying lol. Crawl Walk run

@@CHEZCANTERE do you have a RU-vid on feet movement thank you Sir.

appreciate yo brother!!!

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Get it brother!!! Try to hit this at least 2x per week to up that mental strength!!! You got it!!!

appreciate you brother!!

He should not try to get any bigger imho.

​@@jakemccoythere's a natural limit to how big you can get without external resistance and that's different for everyone. This could be his bodyweight/light dumbbell limit, hard to say

Yes brother!!! Be sure to at every 5 min mark you get straight to it!!!

because most people don't train for a specific purpose for your body to excel in a certain way unless you're an athlete. sprinters train in explosive weight lifting for those short bursts of power. they don't lift the way they do to look good but to perform better while most people you see at the gym train to "look good" and thats a vague reason. they're not training their body to do things a certain way but rather just to be a certain way. if you ask me..thats a huge waste..why settle for one thing when you can reap more benefits?

Appreciate you brother!!! If possible, please do keep me.updated with your journey!!!

Appreciate you brother!!!

Appreciate you brother

3kg dumbell for 20mins? I did 5kg shadow boxing just 1min and I'm done my back is hurting

get it brother!!!

Hahaha appreciate the compliment brother!!! Hope you’re having a great day!!!

appreciate you brother. no i don't. i learned some thai moves while i was fighting MMA but never got any direct training from a thai teacher

it really does depend on what your goal is. if you're looking for size, i'd probably do this 6x per week as well as eating way more. if you're looking to build explosivness and savagery, i'd do it 3x per week with the intent of gong extremely fast with very little rest

@CHEZ CANTERE will this excerise to.e me up? I don't need size I need to get cut I was thinking king shadowboxing, pushups pull ups jumprope bearcrawls ect just having trouble on when and how to I corporate all I need a solid routine at first. But I do t k own in which order I'm like dyslexic when it co.es to my routines. What do I stick with.in what order

Do I need a heavybag to cut ripped or no?

depending on your fitness level, i would recommend you do this 2-3x per week. if you have a fight coming up, i would cut this out completely to not let the muscles get tightened up.

Appreciate the feedback brother!!! Blessings to you and yours!!! Hope you’re having a great day!!!

Don’t try to. Do what you can and try to improve on that. Comparing yourself to someone else is one of the worst things you can do in life.

@@gregandcynthiacolvin796 👌🏾

Start off slow my bro. You can do planks and hold that on your knuckles. Also, you can do elevated puships where your knuckles are on a bench or low wall. This will ease the pressure on your fists. Then from there you can slowly progress lower and lower until your hands get stronger

Haha I was waiting for someone to ask this question!!! This is a great one btw. I used to do a TON of burpees. I found for my style of fighting, burpees were kinda a slower movement for me. If I’m going to have the intent to build muscular endurance with a push-up and squat type of movement, I’m going to burn it out with high reps (20-30pushups followed by 20-30 squats back t back in a circuit). As for my wind, I need faster movements like either a bear crawl, jumping rope or sprints. I gathered this philosophy over time and through experience. This is what works best for me.

@@CHEZCANTERE All logical reasons mate. Only just discovered your channel. Seriously inspirational stuff. The listening to live musicians rather than computerised beats is a great observation, as with the ancestor visualisation. Superb content!

bring the reps down to something that you can do my bro!!! then work your way up!!!

haha appreciate you brother!!! thank you for the complement!!! happy holidays!!!

I live in the central part of Oahu hawaii. Waipio/mililani area

@@CHEZCANTERE thats wild, i lived most of my life in Puerto Rico, now living in CA. my wifes nephew lives in hawaii, were supposed to visit next summer, hopefully we can do a meet and greet/train, talk about workouts and the philosophy behind it, love the content you post, its been a good help. you be safe out here keep it up