Basic Wrestling Workout for Beginners ( Upper Body ) ft. Wrestler Sunny Joon 

This is the best natural non supplement non steroids body,this kind of strength will last till he is old

His physique is 10/10.

Ram Ram bhai !! Much love & respect from USA 🇺🇸

I'm a 42 yr grappler and I love this stuff. I hope my kids become enthusiasts as well. Thank you I will be doing these in my backyard

Impressive! Thank you. Have quit the gym for only outdoor training and I will never go back.

Humare desh sabhi pehelwan bhaiya ko merra pyar aur dil say respect sunny paggi apki video kaffi motivated hoti hai thanks paggi love u 😘 bhagwan apko khoob tarakki de

I am a big fan of wrestling and I incorporate these type of bodyweight exercises in my workouts. Karl Gotch learned these types of exercises from a pehlwan he met and then he passed it on to wrestlers in Japan. You don't need a gym. I gave up my gym membership...and I have lost more weight since working out with my body.

His physique is very pleasing to the eyes. His muscles seems to have developed out of compound bodyweight actions, rather than targeting specific muscles groups in gym. So its more functional and aesthetic.

This is exactly what my dream physique looks like!!!😳

Using this workout several times a week, in 🇨🇭. Thanks a lot.

Great workout set! Start with Hoeing the Yard, love it. Hindu Push Up Fast Push Ups Cart Wheels Burpees! Bear Walk Crab Walk Nice!

धन्यवाद भाई, देसी अखाड़ा व्यायाम basics समझाने के लिए, 🙏 जय श्री राम 🚩

Excelente rutina amigo 👍 Saludos cordiales desde Argentina 🇦🇷💪

Sat Shri Akaal mere bhai jug jug jee mere bhai isi tarah desh ke gorav ka prachar karte raho mere bhai

भाई आप की विडियो देख मजबूत शरीर आप के जैसा शरीर बनाने की आग लगी है दिल में 💪

Ram Ram bhaiya... Aapko dekh kr inspiration mila bhaiya...thank you

Mere bhai, ek video yeh banado ki brahmacharya kitna important hai kusti ke leyie ? Bando mere bhai pleaee

Your body is a perfect fit for a fitness shoot. You should explore that profession as well.

Traditional exercise are so effective our new generation can't understand...

Ram ram Bhai Saab- I do too.. I am in 50ies but still fit.. salute to you chotty bhiya ji!! 👍love from California!

perfeito, obrigado por compartilhar...👏👏👏

very natural physique... God bless you brother ... Har har Mahadev ....

Don't forget to wrap your belt around a tree and attempt to toss it! As Great Gama said: After attempting to toss a tree, tossing a man is nothing.

Greetings from Panamá 🇵🇦

Plus you can show off to the ladies walking by. "That boy can thrust!"

Bhai agar 50 sapata sa upar nai lag rahi ha toh kya kra pls reply

Aap ko Danyavadh 🙏for making this Vedio. Am 57 yrs now At the age of 13 yrs i used to do non stop 500 Dhanda like this one. My late father was pehalwan Even now I do 120 danda like Surya namaskar invented by myself early morning followed by 45 minutes cycling or jogging in evenings Due to giving importance to Health. By the grace of God No Sugar or BP .. At the age 45 yrs I had some health issues in my brain suffering Seizure (fits) Doctors Cautioned Not to raid Not to drive car. Not to Swim Not to jogg. Due to my positive attitude and doing work out young age and now .I came out of my health issues even Doctors were surprised I go for long raids 400 to 500 kms in my Bullet and Drive car for 1000 s of Kms. Youngsters should start doing Exercises at right age if they want live happily after 40s

Mere dada pehalwan the m bhi pehalwan hun bhaut sahi shiksha di h apne

Kaha tha bhai itne deer ab jake sukoon mila .har roj video dala karo

Simplicity level💯❤️

Great workout brother. Much respect.

🇦🇷another guy from Argentina here. I wish I could understand what he says and the amount of reps of each exercise 😕

Jai mhakal bhai ❤❤❤❤❤🔱🔱🔱🔱🔱

Bahut hi badhiya content h bhai, saral bhasha me ek dam aasaan vyayam bataya. Bahut dhanyawad.

Ram Ram Bhai !

धन्यवाद भाई जी 🥰❤🙏🚩🚩

भाई साहब बहुत दिनो के आपका विडियो आया

Good, keep it up. Jai Hind 🇮🇳

Bahut hi badiya video hota hai apka Bhai motivation bhi milta hai

Ram Ram Bhai me bhi shuru karna chhata hu akhada but I am from Delhi so prefer at home and i follow your steps to maintain my body. ❤

Thanks Bhai...Jai Shri Ram

I can’t understand what he’s saying, but great video. Thank you.

Nice paaji ji 😇 Kent work out dsayaa 😇❤️ lots of love from Punjab

Excellent bhai.aap kushti shikhate nahi ho kya.mai sikhna chahta hu.love you

superb physic , please more videos on pull ups and rope climbing

Very nice video. Thank you for the tips.

Bhut badiya information about exercises.. Dhanyavaad bhai🙏

Bhai bodybuilder or pahalwan me jyada takat kisne hoti ...iss per video bana9

Bohot bohot dhanyavaad bahi Jai hind🇮🇳 Jai mahakal 🚩🕉🇮🇳

Bhut badiya bhai

Bhai buhut badiya or thanks

Ram Ram Bhai ji. Bahot Bahot Dhanyavad! Aapke iss support ke Liye. Thank you very much.

This reminds me of Francis sand mine workouts in Africa.

Your physique is better than Captain America . (#Chis Evans ) Specially Chest 💪 Thanks gor this video 🙏

Apko dilse pranam Sunny pajji

Ram Ram Bhaji, Love from Punjab❤️

राम राम भाई जी.. बहुत ही अछि physic है apki 👌👌

Haryana aale h bhai

Thank you so much For such a wonderful knowledge Ram Ram

Bhai me punjab se hu ham bhi khet me kasrat karte hai par itni knowledge nhi hai pehle gym jate the bss wohi karte rehte hai plzzzz bhai sara everyday workout plus diet upload krdoo jiske ki hame pehlwan banne me asani hoo

Bhai wrestling technique me be video banado please for beginners a video ka part 2 banado love from Karnataka Mysuru

Bhaii tu gym bhi jave h ? Ya desi workout te bnayi body?? Baaki ek no kaam krra h bhaii tu ❤❤

भाई एक नंबर की देही....👌

bhai dhikadi kitni krni hai

Ram Ram Bhai. Bhaut bariya video hai. Thank you banane ke liye. Seekhne ko Mila.

Thank you bro ram ram

Very nice explanation ❤️❤️🙏🙏

Ek number ..bhai

Super bhai pahlwan 👏👍respect from Army 🤝😍🥰

Bhai Mhara desh ka asli sports to yohi hai. Jai Bajrang bali

Nice workout keep going 💪

Bhai frist view love u bhai❤️

बोहत अच्छे भाई

bhai..mast video banayi aapne...aur apki body bhi kafi toned hai..me kick boxer hu aur ab grappling seekh raha hu....

Brother I haven’t seen this great physic 😮 without any whey protein and steroids you have achieved so much hat’s off 🎉😊

How to want body like you sir

Mai kasrat shuru kr ra hu, beginner hu. Aapki video bht acchi lgi.

राम राम जी, जय महाकाल जी की... भाई सबसे पहली बात... बजरंग बली जी की कृपा से बहुत बढ़िया शरीर बनाया है आपने मेहनत कर के और vdo बहुत अच्छी थी, बहुत अच्छा बताया। धन्यवाद जानकारी के लिए, अगर हो सके तो जवाब दीजियेगा, कि शाकाहारी आहार क्या लें, ज़ोर बढ़ाने के लिए। पुष्प बावा, अमृतसर,पंजाब।

Amazing man

Bht vdiaa veere 🔥🔥❤️

Sunny Bhai aap inspiration ho

Bhai yah exercise tabhi kar sake h jab pet ke nale dhran thik honge.usko thik kaise kare yah batao pahle.

After watching this CWE training is nothing

Bro....iske saath kushti ke bhi alag alag techniques ke bhi videos add karna shuru karo. State Level, National level aur International athletes ke interviews, unke diet aur unke saath techniques practice karke video dikhao 🙏🏻🙏🏻🙏🏻

I am 36 now, did some years of kickboxing but always want to do some wrestling or grappling sports. Maybe now have a chance. I know I am to old to go for competition but train for myself. Many thanks Joon for that training, want to add this to my daily routine. I subscribe Your Chanel... Maybe You have some advice for beginner in wrestling like me

Bhai Aapka Video Bahut Achha Laga 😊 Or Aap ne Bahut Achhi Exercise Batai 💯 Bhai Aapka Bahut Bahut Dhanyawad 🙏🏻♥️

Mujhe personal training chaiye.. Sir Fee.... 🤲 From M.P. आपका यह वीडियो बहुत अच्छा है ; कृपया करके मेहनत देसी वर्कआउट का बिगिनर्स से लेकर एडवांस तक एक सीरीज बनाइए। और देसी डाइट मैं मैंने अभी-अभी अखाड़ा जाना शुरू किया है मैं करुणा काल के पहले अखाड़ा जाया करता था

Bhai ne kya gajab ki body banayi hai..! Aisi natural body hi achchi lagti hai. Baki to 72 variety ke protein lekar zym wali body bhondi lagti hai.

Bhai sapate ka ek details video banao

Excellent work brother 🤝❤️

Very good pahelwanji bohot behtareen

Ree bhai Teri physique mast laggi.. Me kafi time se search kar raha tha...Desi daand or other exercises. Shock bhot h ye krne ka pr time thoda hi milta h...usme krta hu... Jyada focused calisthenics pr rehta h mera Kl se ye exercises bhi include kr rha h Love from Rajastan

Bhaisaab tel maalish pr b bna do 1 video 🙏

💯Nice bro💯

Hello, Are you still in Kolhapur or you moved back to Haryana?

Ram Ram, jai mahakal !

Bohta he badiya 🔥

I don't understand what he is saying but great training video.

Weight loss ki bdya baat btao phlwan ji

Bhai isi tarah ki video banao💪🏻🙏🏻