Today we go through a day in the life of a basketball trainer and gym owner!
The day goes through all the tasks and duties of being a basketball trainer and gym owner. The day starts off by preparing a social media post at 7am then getting to the basketball facility at around 9:30.
At 11:30 me and Eric Demers get into filming an ad for a meal prep company we work with, Eat Fit 247. We go through a very short workout and then eat our meals while it is filmed. After filming for that I get into some film study, and reading before eating lunch and then preparing workouts for the evening.
The afternoon workouts were with a middle school player at 3pm, a high school player at 4pm, middle school group session at 5pm, a college group workout at 6pm, and a small group at 715pm. We show highlights from each basketball workout to give you a glimpse of what some of my workouts may look like. We go a little more into depth of the college workout where we do some ball handling and movement drills, finishing and passing read situations and then got into some 4v4 action where I created two teams and had them play a 12 minute game. I had both teams meet before and during "half time" to enhance and build communication during the game.
The day ends with court rental at 8:15 to 9:15 and luckily had someone to close up for me so I could leave a bit early!
11 сен 2024
