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Definition:
Showering after a workout does help your muscles to recover and boosts your body's ability to bounce back and be ready for your next workout.
That's because showering can get lactic acid, (Lactic acid normally builds up in your muscles if you exercise hard) the natural chemical reaction that causes soreness, out of your muscles.
Taking a bath after exercise can be both healthy and unhealthy, depending on the circumstances. Advantage vs Disadvantage.
23 сен 2024
