Train your subconscious mind to be calm under pressure with powerful subliminal affirmations and uplifting music. With this 30 minute subliminal affirmations session, learn to be calm, relaxed and maintain your composure in many different situations.
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong person.
I am calm and relaxed.
I relax and breathe deeply.
I take full, relaxing breaths to help me stay calm.
I notice my breathing and slow it down.
I am breathing slowly and deeply.
I can face any situation with calmness and serenity.
I am cool and calm in challenging situations.
I can remain relaxed and focused in any situation.
I concentrate on the positive in my life.
I concentrate on what I can change and let go of the rest.
My positive attitude helps me to remain calm and serene.
My positive attitude helps me to be calm under pressure.
When I am in a difficult situation, I immediately feel calm and relaxed.
When I am in a difficult situation, I relax and slow my breathing.
I understand my emotions and learn from them.
I can easily recognize and identify my emotions.
Knowing what I am feeling helps me to react calmly in every situation.
I am a calm and relaxed person.
I get plenty of sleep every night.
I practice excellent self-care.
I love to exercise regularly.
Exercising regularly helps to relieve stress and keep me calm and centered.
I am a calm and centered person.
I notice troubling thoughts and peacefully detach from them.
I am able to calm myself easily.
I always look on the bright side of life.
I am grateful for everything I have.
My attitude of gratitude helps me to remain calm and focused.
I surround myself with positive, like minded people.
I feel so much better when I relax in a tense situation.
I feel so much better when I remain calm and focused at all times.
I am a naturally calm person who can deal with any situation.
I can control my emotions and remain calm whenever I need to.
I focus on what I can control.
I breathe deeply and easily.
Every day I feel more calm and relaxed in stressful situations.
I feel so confident in high stress situations.
I feel so relaxed and comfortable under pressure.
I am calm and cool under pressure.
I feel so calm and focused all the time.
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29 сен 2024
