There is a simple mantra.. When you feel anxiety you have to close your eyes and chanting 'Radha Radha' At list 108 times...and take a deep breath then open your eyes..
Entire life lesson in one 5 min. video..... that's why we should be mindful about our thoughts, our surroundings....because they played very crucial role in shaping our personality...,
Exectly True Aur Log Anxiety, depression and OCD ko Itna Seriously Nhi Lete we must need to increase Awareness About Mental health especially from people who experienced this issues & overcame it 💯
Hello ap kaun mujhe nahi pata but mujhe 1year se hai hamesha nahi hota hai lekin kabhi ho jata hai i am very sad please help me kyu mai kisi se bata bhi nahi sakti ky hua hai mera koi dost bhi nahi hai
What's been a huge help for my anxiety has been the mindfulness meditation book called "30 Days to Reduce Anxiety" by Harper Daniels. It helps me to escape the thinking mind for a few moments every day, otherwise my mind runs wild and it's difficult to slow it down.
Agar 2024 me logo ne godi ko god me baithya, to corona se jyada log bhookh, suicide se mrenge, mujhe iska stress h😢😢😢 Like if agree, dislike if don't agree
Ek Aram dayak shant mahaul mien Beth k Gyan pelna asan hota h. Jub stithi kharaab hoti h to ruj k joot bujana pudta h Verna kumeena kisum k log aap ko kucha chuba jatey h.
आप सही कह रहे हैं मेरी भी हालत ऐसी ही हैं लेकिन ये लोग भी ग़लत नहीं कह रहे हैं हमारी ग़लती ये हैं कि हम लोग कोई समझाता हैं तो समझना नहीं चाहते ,, हम खुद भी ये सब समझे और घर पर भी समझाये हालांकि कोई नहीं समझता और एक समय के बाद हम अकेले पड़ जाते हैं और फिर लगता हैं काश इन जैसों लोगों की बात समझते लेकिन किस्मत भी बड़ी बात हैं
Mangne se sab nahi mil jata,mental stability koi video dekhkar andar nahi ati, maintain karna padta hai yoga practice se. Video dekhkar sirf tarika Jan sakte hai.
