Be Careful of This COMMON Gamer Pain (PC USERS)

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There seems to be a common pain that PC gamers are feeling with the arm and shoulder that controls the mouse. This is a discomfort I personally feel at times -- and this video is to bring awareness to it and to introduce Matt from 1HP to share his professional advice on why it's happening and what we can do to prevent and alleviate the stress with stretches anyone can do at home.
Link to Posture brace: bit.ly/3blg9u3
Check out Matt from 1HP:
Twitter: / hpforgamers
Website: www.1-hp.org/
RU-vid: / @1hp
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If you found these tips helpful, check out my Aiming Formula video course with step by step videos to help you find your own personal aiming formula -- www.fpscoach.com/aimingformula
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📘Get a free aiming lesson here: www.fpscoach.com/get-a-free-l...
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👨‍🏫Coaching Lessons:
fpscoach.com/lessons/
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👍Follow me:
Twitter: / ronrambokim
Instagram: / ronrambokim
Facebook: / fpscoach
Discord: / discord
Website: fpscoach.com/
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✅Support the channel:
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Check out Aim Lab, a free aim training program on Steam: bit.ly/3dDKsxj
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🎧Equipment:
Mouse - Logitech G Pro Superlight: amzn.to/32BENqE
Mousepad - Esports Tiger Qinsui 2 Large: bit.ly/2yYQ3OA
Headset - HyperX Cloud Flight: amzn.to/2H9zbWF
Webcam - Logitech C920S: amzn.to/2Z4t0ZZ
Microphone - Audio-Technica AT2020USB+: amzn.to/2xiHTjK
Monitor - ZOWIE XL2546K: bit.ly/2IHKyZw
Adjustable Table - US site: amzn.to/3J0S2mq
Adjustable Table - Canada site: amzn.to/3Ce8w6W
Monitor Arm - Jarvis: bit.ly/2vFknMw
Secret Lab Chair: bit.ly/3KMguav
Back Posture Corrector: bit.ly/3blg9u3

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Опубликовано:

11 июн 2024

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Комментарии : 344

@RonRamboKim 3 года назад

Rank up faster, carry your games, and master your mechanics with my Aiming Formula course - www.fpscoach.com/aimingformula

@SyndicateR1 4 года назад

This is seriously high quality information. All these exercises and tips are better than almost any paid therapy you could have. I'm super impressed. Great collab and thanks for introducing us to Matt's content as well.

@RonRamboKim 4 года назад

Tyty

@RebelCycJkuk 4 года назад

perfect timing! My shoulder just started to hurt

@neverbackdown1918 4 года назад

CycJluk lmao same just yesterday.

@TeamT4 4 года назад

Same here

@mikearthut781 4 года назад

probably due to the lock down huh?

@immeksa 4 года назад

Same lmao had it for a week now and just got recommended

@mikearthut781 4 года назад

Mine stopped hurting. as fast as it came. didn't really do anything different. I think I just slept wrong. one night.

@mradriiiian 4 года назад

9:00 T H I C C

@uchihamadara885 4 года назад

you gay'

@hadharigamerz 4 года назад

Lol

@ivel17 4 года назад

Extra thicc I wanna this peach lmao bruh kill this age baby ice

@yama1371 4 года назад

xDDD i went to the comment section just to see if someone else noticed hahaha

@davey5867 4 года назад

@@duckh0le859 ikr!!!!!!

@whendoweeat 4 года назад

Ron, I've been using the tips in this video along with updating the ergonomics of my PC, and it's changed my life for the better. You're doing amazing work with this.

@Sg.Oddball 4 года назад

man, you really deserve more subs, a lot of people out there have problems like this but they still haven't found you, and these are some really useful stuff.

@RonRamboKim 4 года назад

Ty Tea. I'm here to help!

@kamranaslam5115 4 года назад

Perfect timing man. Was looking into it for couple days

@teammax6303 4 года назад

You have to go the Gym and make some sports to make blood run through your body and also take massage procedures. This pain happens when you spend a lot of time in one position during gaming, and there will be no problem, if you go next day to the gym and make different exercises with your arms, shoulders and chest. We, guys, in this particular time spend to much time seating in front of comps or TV, when our body CRYES for some physical movements!!! We have to move to live. if you dont have a job that requires a lot of hard work, you definetly need regularly go to the gym, if you want to stay healthy and not to become a creaker, when you are 30!!! Plus as a bonus your gaming reactions will also improve, cause you will get much more energy in your body. You will have more endurance, reactions will become sharper. You will feal charged! Full of energy! Thats not just my talking. I am also a big fan of fps games. Last year i started to work with trainer in a gym, and now i feal myself muuuuuuch better in all the ways! Hope you, guys, will use this advise.

@SamHasPlans 4 года назад

Teammax beautiful points, friend! Exercise should definitely be part of our life in every circumstance to live a happier and healthier experience and it will most definitely help with our gaming too!

@marthelmelakskusele4020 4 года назад

Teammax good advice mate

@knexfan100 3 года назад

+1 even when I just started going to the gym and was still technically unfit (aka still fat as hell): my overall body aches pissed off and my in game performance was noticeably more consistent after a week of gym everyday for 30 minutes minimum. Combine that with getting a wrist rest, hand warmers, and a pair of sports sleeves: my aim is extremely consistent now. I might try out Dr. Levi Harrison's advice on paraffin wax for my hands for getting blood flow going but so far I'm happy as hell.

@cesaralonso3463 3 года назад

Thanks for the advice, now I'll go back to working out even at home

@bobbyweenus 4 года назад

Outstanding video Ron, some really helpful stuff on here. I was always curious what long term physical effects gaming would have on us and figured our generation would be the first to really see it play out and the talk about noticing your 'in the zone' posture and having to adjust it for your own well being is extremely interesting.

@RonRamboKim 4 года назад

As of now, the only physical effect has been this shoulder issue. I know some others out there have had discomfort in other areas like the wrist, forearm or elbow. This is why its important for regular body maintenance to prevent all of this later in our ages!

@HemanthTG 4 года назад

@@RonRamboKim Will the pain go if I do those exercises?

@anthonyy123 4 года назад

@@HemanthTG idk

@giff74 4 года назад

Great video! I had actually gone to the doc before this quarantine stuff and he was telling me I may need surgery, but he never asked about how much I use a mouse to game.

@RonRamboKim 4 года назад

Glad I could help! I highly recommend getting the brace

@wieser98 4 года назад

thank you for this video! i have this problem and recently started working on it, your timing is great! keep up the great work man!

@RonRamboKim 4 года назад

Thanks Nick!

@ShowerLegs 4 года назад

These videos are fantastic. You package this information well, and from trusted sources with trusted experience.

@RonRamboKim 4 года назад

Glad you like them!

@ThatSteemBloke 4 года назад

Great video, my workaround for this problem was leaning back more so my posture was straighter, this forced my shoulder down and back into a healthier position. It also means that even though my desk is fairly high up (and a lot of my arm is on the desk), because I'm not leaning forward I'm not putting any weight on my forearm. With this method I still get the same sense of control over the mouse, without the shoulder pain. Another thing that has helped me tremendously with overall arm, wrist and shoulder pain has been hanging. I think joe rogan mentioned it a couple times, essentially you just hang from a pullup bar for 3+ minutes a day. Also knuckle pushups (do a thumbs up and then do a pushup with your thumb and knuckles touching the floor). Important to not flare your elbows when doing these, keep them close to your body, your fists should be almost touching your chest. Bad for your shoulder otherwise.

@teal.9710 3 года назад

I've been having this pain for the last few months and this video helped so much the brace and the exercises have completely stop the pain ty!

@xerees8678 4 года назад

u help me so much from i'm starting the esport, love on u dude

@andrasense 4 года назад

WOW !!! this is an essential video for me. I often got a pain in my shoulder because my posture isn't good while playing FPS. Great video !

@RonRamboKim 4 года назад

Tyty! Please take care

@andrasense 4 года назад

@@RonRamboKim ron, i wanna ask you. To improve in FPS game, do we need to be afraid of our stat in leaderboard? Because sometimes, I'm still have a bad mindset about worrying much of leaderboard... :(

@palsoltesz9967 3 года назад

@@andrasense im sure u shouldnt be stressed on that :) do ur best and relax ;)

@Lightymare1 4 года назад

this was by far the best video you made, I just started playing valorant and have been trying to get better at aiming using a lot of the information you have present and I've begun to develop pain in the shoulder. These stretches are amazing and It also made me look at my set up more, I now sit with an armrest it has help a lot

@RonRamboKim 4 года назад

Thanks Bryant. Glad to help!

@ravageroyale8770 3 года назад

This is very good info , excited to get my posture brace i have hunched over most my life.

@DelbyDank 3 года назад

“Man my back and my neck and shoulder is so sore” You must work really hard No I play video games

@sulizu0186 4 года назад

These exercises are also popular among swimmers . Swimming is the best exercise and you get to have fun too.

@Nightrain5555 Год назад

I ve never been so grateful for watching a RU-vid video! Thank you very much, you re literally a life saver with all these exercises

@ChellyTilly 4 года назад

I just switched from controller to mouse and key and have been having terrible pain in my right shoulder!!! So glad I found this video. I need a shorter desk I think but I will be doing these stretches as well🙌

@RonRamboKim 4 года назад

Glad I could help!

@jcha321 4 года назад

super informative video. Just really noticed that my right trap is extremely tense compared to my left.

@alistair2339 4 года назад

I agree with alot of things you said in this video however I'll have to disagree with using a posture brace. A forward leaning posure with rounded shoulders is very common nowadays as alot more people are sitting in front of a desk all day for their jobs and hobbies. The underlying issue behind a forward leaning posture is caused by bad habits aswell as weak back muscles, while I think a posture brace might help someone realise how bad thier posture is and make them more concious about when they're leaning forward or rounding their shoulder too much, what'll happen over time is the muscles in your back will want to switch off since the brace is doing all the work for you. So I think using the brace excessively could make the issue worse for you in day-to-day life when you're not wearing the brace. I think a better solution to wearing a brace is doing some basic strength training with row / pull movements that'll help you conciously keep your shoulders externally rotated and pulled back properly while you sit.

@coldxaim 4 года назад

Just bc rounded shoulders is common don’t mean it’s ok to do lmao idiot

@gddfhjiufcv 3 года назад

This is some of the best content I have seen on this issue, well researched and thorough! Subscribed. I also watched your video of you playing with shroud and you are an insane player!!

@RonRamboKim 3 года назад

Ty Harry :D

@MrSuicidesilence91 4 года назад

i once played with low sens, used my forearm not the wrist, sitting like you showed. my aim was easily 30% better but its not worth it if you got pain. i even discovered that my aim is much more precise when the desk is higher but that comes with wrist and shoulder pain.

@hdseway3045 2 года назад

Bro I want to cry now it finally stopped like 4 months with this pain I am so happy and definitely subscribing and liking the video

@nathanlouie582 4 года назад

This is the video I needed. I would always get soreness/pain right under my right shoulder on my back. Is there going to be a video about wrist pain/discomfort in the future maybe about stretches or exercises to help with it? Again, love the content :)

@RonRamboKim 4 года назад

Check out Matt's youtube channel for wrist videos

@radament. Год назад

got shoulder pain for long time and tried several sexercises to compensate along with trying to get a better posture but everytime i'm finding myself holding the mouse far away from my torso and that's causing pain in my shoulder and then on my wrist. this and other videos are helping me going through this rough journey pain with your suggestions and i can't thank you enough for it. cheers !

@sloppysucc3060 3 года назад

i just realized i bring my elbow forward not just from my mouse but from playing with my keyboard vertically. This video helped me, thanks!

@BookNoiceOfRiddles 4 года назад

i think you should upload an video showing your fragging power, i think it's not just me who is eager to see it.btw more power to you mr.kim, you are a blessing to the fps community❤️

@dex5485 3 года назад

Thank you so mucn. I play a lot of hours a day and was starting to get neck and shoulder pain, and i think thie video will help me a lot

@gabrielfernandes8401 3 года назад

Thanks for the tips! You might want to look into switching to a more supportive chair. It's cheaper than back surgery down the line!

@vinconssier4224 8 месяцев назад

I literally can’t play for more than one hour, or else I’ll get back pain. In between my shoulder blades gets all knotted up. Very sad

@vinigobbi 2 года назад

Great content, really helped thank you so much

@AndwiguZ 4 года назад

I've seen so many "therapist" spew broscience in the gaming community, but this guy was actually legit. Love to see it :)

@trestonmoulton5997 2 года назад

Thank you so much ❤️ you're the man!!

@chung0217 4 года назад

In regards to what you said about an adjustable desk and keeping your body at 90 degree angles, I find an adjustable chair and appropriately sized footrest is all I need to achieve that (I just use a cardboard box, a far cheaper alternative to a new desk for all us poor folks out here)

@talkingheadzzz2449 Год назад

I am a 3D CAD modeler, not a gamer, but I am so grateful for this. Thank you, thank you!

@BlackPhantasm 4 года назад

Well i just got done banging out a 6 hour sesh learn over crooked with my arm to high up on the desk. R.i.p.

@ACE112ACE112 4 года назад

I've never had this issue. My left elbow hurts from pressing into the desk too much. I gotta use a second mouse pad as a cushion.

@sleepingturtle32 3 года назад

Same lol

@belalazim 3 года назад

Thanku so much for the video I am having the same shoulder pain this is really helpful

@chambatips3619 14 дней назад

Not just gamers, I work as a professional software engineer and I have this issue

@ZoggyWoggyII Год назад

I just implemented a very sturdy desk and ensured my arm is in neutral position and posture is straight and my gameplay quality increased 10 fold. God bless!

@scrubbasher 4 года назад

I went from high sens to low and got this pain, it fucked me up for ages i still have it mildly, but i increased my sens to around s1mples sens and its not as bad but i've tried all sorts of physiotherapy nothing seems to work.

@Lancer78x 3 месяца назад

I play games a ton, work on computers for a living during the day and lift a lot, ended up tearing my rotator cuff and these really helped a lot with the pain. Now I do these all the time and work on posture.

@ACE112ACE112 4 года назад

8:55 demonetized.

@zilliq 4 года назад

This stretching exercise made me think of what autimatic does between rounds, is it related to neck stress relief? Oh and great content as always 👍

@TheJan 4 года назад

Nice! Please more info about table height and need of footstep aka foot boost

@ninjas5162 3 года назад

thanks it help immediately after i start using this tips its weird but thanks for this :)

@haunted2781 4 года назад

@Ron Rambo Kim Thank you so much! This has helped me. Though I do have one more problem. What about ways to help the left hand problems? Problems that go with the keyboard hand and its pain/tingling sensation? Any tips or ways to improve myself for my left hand and forearm health?

@ACE112ACE112 4 года назад

I just checked out the coaching website. Do you do coaching for non csgo games?

@RageCityBiscuit 2 года назад

I have similar symptoms; to the point where I’m wondering if this is a disability. The kicker is that all these symptoms are much more predominant in my left (keyboard) shoulder. The mental long term symptoms are far more severe than the pain itself. It’s turning my concentration into that of a squirrel. Very mentally exhausting and degrading to be in constant pain and discomfort every waking minute, forgetting what it feels like to not be obsessively thinking about your body as if you’re trapped in a misshaped, and way to small leather jacket. Or a night of restless sleep in a cold room with a pillowcase for a blanket. Just constantly dealing with the brain signaling discomfort is ruining my life. I’m not even a heavy gamer maybe an hour a day; this has been happening for 2-3 years now and there’s been periods of up to a year that I didn’t sit in front of a computer once. Feeling doomed.

@thacryinggame 8 месяцев назад

Did you ever figure something out?

@cheesedie 4 месяца назад

i have no expertise in this subject, but maybe you might be suffering from something bigger than spoken of in this video? its just a thought. have you spoke to your Dr about this?

@Mad1Z 3 года назад

I also think the monitor CENTER should be at eye level and not the top of the monitor. This will prevent you more from looking down and bending the head forward in my opinion.

@CominazziniDavide 4 года назад

very useful thank you

@obiehallum5631 4 года назад

Thank you!

@muzyka3151 2 года назад

This helps so much now I understand the root cause of my shoulder pain also these exercises feel good

@Surge_prod 4 года назад

Great content!

@RonRamboKim 4 года назад

👍

@AceofDlamonds 3 года назад

Very common problem! It exists among boxers, other athletes, and just regular people as well. Gotta do those facepulls and stretches to loosen the front delts and pecs.

@semgo1348 3 года назад

i love you !! this helped allot thanks

@uchihamadara885 4 года назад

push-up everyday for 30 this will make your pain gone and good for your gaming health trust me now im like pashabiceps Edit:everytime you push-up its fix sel,tishu,and your blood its like more self terephy sry bad english from russia

@RebelCycJkuk 4 года назад

интересно сколько нас тут)

@genshininsufficientrewards533 4 года назад

As a med student, this is true. Muscles when stressed are actually tearing in cellular level which is good since it promotes regeneration. And the new tissue cells that make your muscles is made stronger and tougher than before. Hence why constant lifting = muscle mass/bigger muscle

@jenserik4618 4 года назад

Working out in general would help the problem too, just be sure to focus on exercises that are going to fix imbalances.

@enjoyereheheh 4 года назад

Thanks blyat

@nikhilprem7998 4 года назад

Man I learned a lot of Russian from playing cs

@coiLz0r911 4 года назад

I just realized that I aim much better if I press my arm down on the table, but it really tightens my shoulders....this is probably bad.

@nugget9925 Год назад

this really helped me :D

@FeverDev64 3 года назад

My dad doesn't allow me to play games on my own pc so when he went for work away for a day , I played continuously for 14hrs (few minutes breaks between) and now my hands muscles are hurting badly... can't take rest because if I do ,don't know when I will be able to play again....

@willd7884 3 года назад

Hey Kim how's it going, just wondering do you think a vertical gaming mouse is possible to get used to? If you're too busy I understand but if you see this keep doing what your doing and have a great day and or night man!

@nomermangrobang2513 3 года назад

This is very helpful!!!

@RonRamboKim 3 года назад

Glad it was helpful!

@mikearthut781 3 года назад

I got another idea from a Dr. Move mouse pad to your right side lap. get a small chair,,footstool, or something like a drummers chair,. maybe use a clipboard on top, put it next to right leg, about same height. (as your lap) that has helped me. Get a sock, put a ball in it. tennis ball, or something like that, and lean up against the wall, and run the ball over the spot that hurts. go up and down, move the ball around. Hope this helps !!

@countturbo2807 3 года назад

i dont like how he just described exactly my possition

@Poppaai 4 года назад

Which mouse is that? Def a ZA but there isn't a divina series ZA out yet!?

@mxtte0846 4 года назад

When you said you had the pain too I was so God damn happy that I'm not the only one who has it

@RonRamboKim 4 года назад

Yes, be careful !

@TheJesusNacho 4 года назад

When i lift my table my shoulders not raise for one bit, my elbows just spread more

@sleepingturtle32 3 года назад

Captain Randers that’s good

@ImMaramAtt 4 года назад

Thanks for the info. I've been having this problem for too long now. And yes I play CS and I need to keep my shoulder forward or at least more ahead than my elbow to be able to move my hand fully and faster. Btw, what's the right height I should be in ? should the table hit my navel or hit between my belly and chest ?

@RonRamboKim 4 года назад

Table height is personal preference

@BudgiePanic 4 года назад

Never had this pain before but I did strain my upper back or something yesterday

@krokodoc8506 4 года назад

This man is like gold dust!

@Roland2617 4 года назад

Strengthening your inner core muscles overall will help you maintain proper posture when gaming which leads to less pain and tight muscles and will let you sit way longer in proper position before you start feeling pain or tired muscles.

@sleepingturtle32 3 года назад

How do you do that?

@immorky7451 4 года назад

Hey man, i feel like starting out on KbM vertical aim is extremely difficult. Could you make a vertical aim tips video?💗💗💗

@sleepingturtle32 3 года назад

True lol

@1eurochair225 2 года назад

The shoulder blade has the role of making the effort more efficient when we move the arm. When you extend your arm forward, the shoulder blade comes out to raise the lever, like a crane. When you sit on the backrest, you stop the movement of the shoulder blade and the muscle tension increases unnecessarily.

@HotdogSosage Год назад

What's the point

@umairwaseem882 2 года назад

Sometimes I feel like my arms and legs r not in my control Its hard to pull up my arms or hands

@rangershot Год назад

this is why I prefer controller in gaming because it's more comfortable because you just sit and relax with your hands down holding a controller, in mouse and keyboard you need to kinda stretch your whole arm to hold the mouse and keyboard while moving and if it takes too long like more than 15 min you can feel the pain on your shoulder, I know aiming is easier on a mouse but I still prefer controller because it's more comfortable, sometimes when I use mouse and keyboard in gaming I don't play that long because my shoulder is feeling kinda hurt already, when in controller I play longer. I don't know if it's only me feeling the same way when using both of it lol! 😀

@xylope3384 3 года назад

PERFECT TIMING , i use a very low sens and is painful

@u6okii946 4 года назад

I've been doing the same exact aim_botz map routine without even knowing it was therapeutic lol

@P1gcell 4 года назад

I think you forgot the link to the posture brace by primateco. BTW thank you so mush for your work

@RonRamboKim 4 года назад

Hey, thanks. I put the link in the description now. I highly recommend this product, it has helped me greatly

@iamtrazed 4 года назад

I swear just yesterday I took medications for my pain, holy shit dude, stop watching my life! Love ur vids btw, stalker. 🤩

@RonRamboKim 4 года назад

Ty, please take care

@Hprtyyzb772 4 года назад

I Love you Bizeps

@RileyFreeman8 3 года назад

I have this issue in my keyboard arm, which I assume is from the same issue. My pinky finger and tricep tendon are burning for about a year now.

@TheMusicalKnokcers 2 года назад

Awsome video ! To complete the subject, maybe you can do a vid on forearm/wrist. I am struggling for 8+ monthes with wrist tendonitis and elbow tendonitis, with long pauses, massages from physiotherapist, stretching exercices, stanish procedure, a lot of different things but it is still there. Each time i gain a bit of mobility it get pain again and restart where i was, idk how to strenghten else than stannish.

@RonRamboKim 2 года назад

Some reasons why the forearm can be stressed is due to overly bending the wrist -- continuously pushing into maximum wrist bend. Too much grip pressure and using a funky finger/hand placement also can cause forearm stress

@TheMusicalKnokcers 2 года назад

@@RonRamboKimSo have the most basic mouse grip, I don't tippically twist my wrist, when i got injured i was playing in a certain context that caused me wrist injury but i stopped playing this game and champion altogether. On fps i don't flip that much i play rifle, mainly csgo so i don't do 360s. I changed my whole setup i indeed had a too low desk and laptop (i'm 6ft1) which had my wrist bent a bit, so it was bent up front because of the desk, and laterraly because of the game i played, that makes sense for my injury, plus the bent neck from using a laptop. Now I have an ergonomic chair with armrests (they only move up down no rotation sadly), a table with a slight 3° tilt that is set to the perfect height for my elbows to be in a 90/100° angle. My laptop screen is on top of 2 boxes so that my eyes are a little bit under the top of the screen. I use a vertical mouse for studying, and a normal to game, i have a usb keyboard. I stretch my forearm every day and do inner reinforcement trough plank exercises. I bought the shoulder brace you suggested 2 days ago and it's feels already a bit better because i had some pain in the shouler if i played too long. I can easily dislocate my shoulder and make it crack weird ways so it is perfect for me. Have you ever seen a case of chronic epicondylite (tennis elbow) in gaming ? Cause my problem is doctors are not familiar with patients injured from repetitive bad posture and are more focus on sport injuries. I don't see the end of it. At this point it is ruining my life.

@damlakacmaz8743 Год назад

Omuz ağrısının sebebi masayı yüksek kullanmak ve omzun kolla birlikte hareketini önlemek için yaptığımız sağ omzu öne doğru getirip gövdeyi sola döndürme hareketiymiş. Yazı yazarken de aynısı oluyor. Bunu çözmek için en iyi yolsa daha alçak bir masa kullanmak, yüksek masada dirseğin altındaki kısımı masaya koyunca omuz yukarıya çıkmak istiyor, çünkü üst kolumuz yok mu olsun ne yapsın? Omuz serbest kalınca da alt kolun her hareketiyle beraber savrulup dikkat dağıtıyor, biz de oyuncu olarak sabitlemek için öne ve içeriye doğru çıkarıyoruz. Masayı alçaltmak dışında malum söylendi, dik dur omuzlar geri çene içeri ayynen. Şahsen hem çok kuvet harcamayacağım hem de bilgisayarı kullanmak için uygun bir pozisyon arıyorum ve asker duruşu hayır rahat değil. Sırt desteği olmadan bi duruş bulsak daha iyi olur. Egzersizler 8.08 de, işe yarıyorlar 👍

@takaginishikata3250 3 года назад

I use to have shoulder pain when I use low sens now I play in higher sens my elbow starting to hurt

@FluffyCookieman 4 года назад

I don't think the audio is synced with the video

@TheSubieFan 4 года назад

Ron you need a new keyboard definitely would improve your ergo. Also just keep your shoulder blade retracted you could even use the posture keeper. Finally look up the esports Dr Levi Harris. I want some of your takes on the things he's said.

@Evanvlr 2 года назад

If your table is too high does that make it harder to aim because more forearm and shoulder stress?

@DatBoi-kd9dd 3 года назад

That's a badass varidesk, but I can see your monitor wobble while you flick the mouse around lol.

@Relax_MaTs Год назад

Is good the elbow over the table or not? i feel like more confortable leaning one side and the elbow just over the edge of the table resting there is this good or not? I use sleaves

@somsutube 4 года назад

Can u please make a video on eye strains during long gaming sessions!! appreciate it..Thank You

@RonRamboKim 4 года назад

I highly recommend low blue light glasses! Thats what im wearing

@crimsontrigger3632 2 года назад

theoretically what happens if u had trackpad shoulder for at least 9 years?, from growing preteen to a an adult can the damage still be turned back, returning full mobility ?

@zulharmitaqzim4650 2 года назад

thank you

@jam1ecs Год назад

weirdly i get pain in my left upper back / neck / shoulder area even though i use mouse with right. my table is kinda high and my chair is low so ill reasses but idk why its been hurting a lot recently

@madychap267 4 года назад

Hey you put the same link twice for the mouse bungee. Just letting you know

@RonRamboKim 4 года назад

Thanks!

@vitaminnc6443 4 года назад

You said q and a would be weekly in the first episode

@NoahtheGameplayer 2 года назад

Just Right Now Today I Felt Kinda Mess up On my Right Arm Because of Me Pulling it Back And Not Letting My Arm Rest on the Table by putting My Keyboard and Mouse Further Away For My Arm To Rest, Which is Working Out Perfectly!