David is going to change the game. The form is so different and the morphing is so subtle, but I have been practicing for nearly a year and the improvement in quality of movement I now experience and the freedom from daily pain is a blessing from God.
This was one of the most motivating podcasts I've ever listened to. David Weck is a very legit and inspiring dude. I hope men hear what he said at the end.
Wow. Wasn't sure what to make of this when I first saw the vid of him explaining the propulsers but this is a man who seriously has a gift for picking up movement patterns. Loved this episode.
Weck has been great for helping develop the new grand unified theory of movement. GOATA has been great for application for training high performance athletes. Bet in 10-20 years they will be teaching Weck in the universities and GOATA in the NFL facilities.
If pro football players start training like that they will morph into a bunch of 150 lb matcha drinking hipsters. Notice how the GOATA “athletes” are horribly slow sprinters because they spend little time actually sprinting and more time doing “corrective” drills. Notice how they all have zero muscle mass meaning they will get bullied in basically any sport outside of badminton. Sad how Mark Bell has gone down this rabbit whole of giving platforms to absolute scam artists and charlatans.
I had one of those Bola trainers about 15 years ago or so. If only I knew what happened to it. Lol. Yes! Yo-yo guy just came to my daughter’s school. Too funny.
Don't most elite athletes' move instinctually the way David says athletes don't know how to move? And can we see video of him at a Jujitsu school defending chokes.
Why are you giving platforms to scam artists? Obviously people of limited mental bandwidth are going to eat this up, but you and Ensima being elite strength athletes need to challenge these pseudo coaches perspectives and not blindly agree with them. But I get it views are important.
