Become An Observer Of Your Thoughts Joy Of Being Mindfully Present book tutorial 

Joy Of Being Mindfully Present book author, Kristin Larsen references an exercise in the book on page 119 that guides the reader to become an observer of their thoughts. He shares his view on what it means to be an observer of your thoughts and how it is beneficial in life.
For more information about his work you are invited to visit his official website www.kristinsvenlarsen.com