BECOMING VULNERABLE: 10 years of therapy and now seeing beauty in emotions 

BECOMING VULNERABLE. Allowing yourself to be vulnerable and feel emotions has made me a better clinician, student, friend, and partner. My interactions are richer. I feel more confident in how I move and interact with the world. The thoughts I learned through experience and being explicitly told how things should be made it harder for me to grow. Recognizing these thoughts and rewriting them has been imperative to my success! This episode encourages you to look at your views on emotions and interactions.
00:00 Introduction to Vulnerability
01:07: Self Awareness and Recognizing Subconscious Thoughts
04:10: Rewiring your thought patterns
07:20: Applying your new mindset to your life
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