Bedtime Routine 🌙 to wake up at 5am ✨

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Here is my real and honest bedtime routine for my 5am wake up time! ✨
PS: Let's stay connected!!!!!:
♡ Podcast: podcasts.apple...
♡ Blog: www.namastshay.com
♡ Instagram: / shaylaquinn
♡ The Yoga Inspired Life 12 week self-discovery program: www.namastshay....
♡ Facebook: / namastshay

Опубликовано:

28 сен 2024

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Комментарии : 76

@maahithepatootie 4 года назад

Omg I started waking up at five am two days ago and started my day with praying, meditation and yoga. This is perfect ❣️

@ShaylaQuinn 4 года назад

I LOVE THAT!!! Waking up early is magical!!!

@Jojo-hy8dm 3 года назад

Same!! My morning routine goes, workout, shower, meditation, prayer/devotional etc, and then getting ready for my day! I love waking up early👏👏

@lilycaboverde116 2 года назад

I am so glad that I'm not the only one who starts the evening routine early. I take a bath at 7pm. Wind down 7:30-8:30. Then sleep 8:30pm-5:30am :)

@ShaylaQuinn 2 года назад

I definitely go through stages of early bedtime routine!! Since moving from LA to NYC it’s been a little wonky but I’ll get back to it soon ✨✨✨

@chilldoc9638 2 года назад

Lol you wake up at the time I sleep

@missk4934 3 года назад

So grateful that I found your channel! I’m connecting with everything you’re sharing and it’s exactly what I need right now💛✨💫 Also your home is absolutely adorable and I look forward to shopping all your favorites!!

@ShaylaQuinn 3 года назад

aw yay I'm so happy we connected my love!!!!

@meatbxndit3581 2 года назад

Who else couldn’t sleep til 5am and is watching this

@ShaylaQuinn Год назад

😂😂😂💗

@trucuriousity Год назад

Meeeee...well, 7am more like. 😕

@florykarukaparambil1824 Год назад

Meee

@zeishasjourney 4 года назад

Really interested to learn more about the red light, look forward to the podcast! 🌸

@ShaylaQuinn 4 года назад

The pod episode with the light expert is live! Episode # 7!

@michellem6206 11 месяцев назад

Thank you sharing. This is a great routine.

@ShaylaQuinn 11 месяцев назад

thank you so much friend 💗

@sunshinehaydeeify 2 года назад

Ah your dog are so cute !!!

@ShaylaQuinn 2 года назад

thank you 🥲 they're the best 💗

@misskristyryan 4 года назад

Thank you for sharing this!

@ShaylaQuinn 4 года назад

My pleasure! 💗💗💗💗💗

@carriehubka57 4 года назад

Hi Shayla, new to your channel and offerings - thanks so much for doing what you do! What type of red lights do you use? Cheers

@ShaylaQuinn 4 года назад

I got mine on Amazon!

@carriehubka57 4 года назад

@@ShaylaQuinn which type did you get on Amazon?

@sheeshneesh 3 года назад

You read with red lights? Does it hurt your eyes?

@ShaylaQuinn 3 года назад

Yes, and no it doesn't bother my eyes 🥰

@PopPunkSavedMyLife 3 года назад

can someone please tell me where I can find cute rings like Shayla has?

@ShaylaQuinn 3 года назад

Babe!!!!! All of my jewelry is linked on the shop page on my website! 🤗💗☺️ shaylaquinn.com/shop

@PopPunkSavedMyLife 3 года назад

ahhhh thank you! Checking it out IMMEDIATELY! 💕✨

@alaynnapadgett5332 2 года назад

Why do you keep your mask on

@ShaylaQuinn 2 года назад

it helps keep all light out and helps me feel calm

@buzzcutbiene2211 2 года назад

But when you work till 5 and then start your evening routine, when do you do fun stuff like meeting friends, going to the cinema etc.?

@ShaylaQuinn 2 года назад

Great question - I actually answered this in the vlog that went up today 😅🙈💗

@CatherineGasnier 3 года назад

Thanks, we need more focus on this for our help! (Instead of all the million morning routine videos out there!)

@ShaylaQuinn 3 года назад

TOTALLY AGREE!! More to come! I'm working on an update one! 💗

@AdvancedNutritionandHealth 3 года назад

Great video, thanks for sharing your bedtime routine ☺️ I'm planning to film mine today, it's interesting to see how others end their day

@ShaylaQuinn 3 года назад

Yessss I looove watching morning and bedtime routines!

@truthteller3024 7 месяцев назад

the problem is that then i miss the great business events to network that happen everyday between 19-23

@alinerol6488 2 года назад

Very nice! How do you manage to read with the red lights?

@ShaylaQuinn 2 года назад

I don't notice that it's difficult or an adjustment, I actually find it easier as the lighting is softer!

@sunriselotus 2 месяца назад

Best night time routine I love it I will use this as motivation. ❤

@joeypleasants4014 Год назад

I have heard before that if you read the book of numbers in the Bible that will put you to sleep

@NicoleMaguire 4 года назад

love nighttime routines!

@ShaylaQuinn 4 года назад

yay!!! so do I!!! I love watching nighttime routine videos 🥰🌙

@ann-mariepaliukenas19 Год назад

Pets,throw,and food sounds like my routine lol ♥️

@joeljanssen8631 2 года назад

Wow I wake up at 4:00 AM for school 😅

@ShaylaQuinn Год назад

Wow good for you!! That’s early!!

@AmyLStLouis 4 года назад

I LOVE LOVE LOVE Beam Dream Night Time Blend! So YUMMY and relaxing!

@ShaylaQuinn 4 года назад

It's soooooo good!! it's a little pricey but I think it's worth it!!!

@AmyLStLouis 4 года назад

@@ShaylaQuinn I agree- it is expensive! Just about everything that is good for us is pricey :-(

@krisee7148 4 года назад

Wow at 5:30pm is it dark outside?! Momently in Germany at 21:30pm.

@ShaylaQuinn 4 года назад

It gets dark at about 6:30! When filming everything takes longer 🤪 so I was filming a about an hour later than the time stamps but the time shared is my timing for my routine 😉

@krisee7148 4 года назад

@@ShaylaQuinn Ahh i was thinking aout this time trouble! Warm regards!

@Jojo-hy8dm 3 года назад

Yep, for us Canadians, or my province anyways, the sun goes down at 4:30pm, or 16:30!! And rises at 8:49am! Ugh I miss summer🥺

@sunshinehaydeeify 2 года назад

Ah your dogs are sooo cute

@ShaylaQuinn 2 года назад

hehehehe thank you ☺️ I think so too 😍😂😉

@J2day2 2 года назад

This might sound like a stupid question but where do you get those red lights from. this is the first time I've seen these!

@ShaylaQuinn 2 года назад

Not a stupid question! www.blublox.com has good ones!

@J2day2 2 года назад

@@ShaylaQuinn perfect thanks!

@اللهمصلعلىمحمدوآلمحمد-ج6ه Год назад

اللهم صل و سلم على نبينا محمد وعلى آله الطيبين الطاهرين وعجل فرجهم الشريف

@kermitthefrog3632 Год назад

Go away.

@ineseleuch2868 2 года назад

really liked your video so nice to watch liked and subed !

@ShaylaQuinn 2 года назад

thank you so so much love 💗

@joymorris7775 2 года назад

Where did u get the cbd hot chocolate? Never heard of it

@ShaylaQuinn 2 года назад

It’s from beam!

@ryanalbrecht3167 Год назад

You Now that you understand me in I thank you for that

@jasminehall7690 Год назад

Where did you get the red lights from?

@katieogilby4358 2 года назад

What is that podcast called?

@queenesther7569 3 года назад

I dont know yy l fail to sleep early at night ,how do u deal with social media

@ShaylaQuinn 3 года назад

I have to be hardcore with myself and just RESIST and put the phone down!

@Ecatgirluwu 3 года назад

The red light scares me I’m not even joking, is there an alternative color? Soft yellow?

@ShaylaQuinn 3 года назад

The red light specifically serves a purpose I have an entire podcast episode with a light expert who explains why if you’re curious to learn more: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538?i=1000492210841

@Ecatgirluwu 3 года назад

@@ShaylaQuinn I’ll look into it ! Maybe it takes some getting used to and knowing the “why”