I've practiced every night for a week and I went from barely touching my toes to holding my foot with both hands. Grateful for your wonderful flow and you
Your narration is one of the best I have heard so far. So soothing, and such beautifully curated words ❤️ I am already sleepy before I even start my meditation haha. Thank you!
This was my first time practicing yoga before bed and I am so happy I came across this routine. It grounded me, I feel so whole and complete and I want to cry from the solitude I just felt. Thank you for holding this space.
This was beautiful 🤍 exactly what I needed after what felt like a never ending day at work! thank you so much for sharing your beautiful work with us! 🙏🏻
your voice is so calming and these strecthes feel so good. i love that they dont have to be too difficult and you work with what youre comfortable with. thank you for the best videos!! ❤️
Thank you so much for these videos. You have such a calming presence and it’s so nice to practice with someone who looks like me😅. I really appreciate your gift and that you share it here.
Hi Sarah, This was beautiful and sensual. I felt powerful and relaxed. I will sleep better because of you. Your background, outfit and hair were very esthetically pleasing. Thank you for a perfect evening practice. ✨️
It’s morning and I wanted to do this anyway. I will definitely do it at night as much as possible. I notice that since I’ve started doing yoga again, I am sleeping better throughout the night. 💖✨
Very soothing and relaxing, both the gentle yoga and your voice. Just a note that for people who have experienced or are experiencing infertility, talking about the womb can bring up pain.
Way too fast for bed time routine. Im going to another video on another channel. Perhaps up could change the title to Wake up your body early morning flow. This is not restorative in any way. Thank you for your effort though.
