Beetroot Tikki
Beetroot Cutlet Recipe | Beetroot Tikki Recipe | How to Make Beetroot Patties | Beetroot Kebab
All mothers would agree that getting kids to eat beetroot is a difficult ask. Beetroot is meant to help lower blood pressure, improves exercise performance by supporting energy levels, improves digestion and is also known to have anti-cancer properties. A must have super food. So using beetroot and my favourite oats, am showing you haw to make beetroot tikki with lots of other veggies and oats which are great source of protein.
If you have air fryer, you could make these in air fryer as well.
Ingredients :
3/4 cup churned Oats (alternatively breadcrumbs, suji or besan can be used)
1 Shredded Beetroot
1 small shredded Carrot
2 parboiled medium shredded Potatoes (alternatively sweet potato can be used)
1 finely chopped small Ginger Knob
Finely chopped Green Chillies (as per taste)
Finely chopped Coriander
Some Mint Leaves
Salt as per taste
3-4 chopped mildly roasted Walnuts
White Sesame Seeds
Oil
Method :
Churn 3/4 cup Oats to make fine powder and keep aside
Take a mixing bowl
Add 1 Shredded Beetroot
Add 1 small shredded Carrot
Add 2 parboiled medium shredded Potatoes
Add 1 small finely chopped Ginger Knob
Add finely chopped Green Chillies (as per taste)
Add finely chopped Coriander Leaves
Add some cut Mint Leaves
Add Salt as per taste
Add 3-4 mildly roasted Walnuts
Add Oats Powder prepared
Mix everything well with the help of hands
Make round tikkis from this mixture
Dab them into White Sesame Seeds
(You can refrigerate tikkis for an hour to firm up)
Heat Oil in a pan & place all tikkis on it
Flip and cook tikkis from both the sides until golden-brown
Take tikkis on a serving plate
Enjoy this Utterly Delicious Beetroot Tikki with Chutney, Ketchup or Mayonnaise
.
Love M #ChefMeghna #BeetrootTikki #Beetroot #BeetRootRecipes #Healthy #tikki #HealthyFood #WhatHelpsFightCancer #GoodForDIgestion #anticancer #bloodpressure
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11 май 2023
