Beginner 1 Mile Walk | Walk at Home

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Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series.
Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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1 окт 2024

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Комментарии : 1,5 тыс.

@perfectlyimperfectcrafts3615 3 года назад

4 weeks of walking with Leslie and watching what I eat . I have lost 16 lbs

@botanicalgardenful 3 года назад

Congrats! I’ve been doing Noom for about 2 months and have lost 15 pounds. I’m adding the one mile walk to boost the weight loss.

@beverlysermons3754 3 года назад

Wow!!!! Congratulations that is amazing!

@EagleArrow 2 года назад

Great job!👍

@lovelylight1972 2 года назад

cool🎉🎉🎉

@shalomhamilton2166 2 года назад

This is very encouraging to me..I was hoping someone would comment on their progress!! TY

@ravenanondaze 9 месяцев назад

Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.

@theaghousewife7881 7 месяцев назад

Keep it up! I've been doing it about six weeks, and I am really feeling happier!

@tanyad3038 7 месяцев назад

You can do it! We are rooting for you!

@sa1he1a2 7 месяцев назад

YOU GOT THIS

@lisacundiff8029 7 месяцев назад

I'm right there..just started today..can't wait to feel better!

@lisacundiff8029 7 месяцев назад

Came back to say this really does work. The hardest part is getting started..once you see that it actually makes you feel better..you want to keep doing it. And start slow.. don't overdo it..do what you can and at your pace

@murockjejmr9009 Год назад

I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14

@cga18 Год назад

This is so inspiring

@janiekanzler8036 Год назад

Congratulations!

@katyflame3668 10 месяцев назад

Wow! Well done!

@lashandacollins2655 10 месяцев назад

Awesome

@Mspuddin67 6 месяцев назад

Congratulations! Keep up the great work.

@Miss449686 3 года назад

I am 71 and I am doing this every day. Today is Day 12 -- I can do this !! Getting stronger every day.

@RachelDavis705 Год назад

Did you keep doing it?

@lovemeanyou Год назад

WELL DONE PAT😊😊

@julz7753 Год назад

keep it up. I am 61 we got this

@Fran-zg6xy 3 года назад

When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.

@Mel-gg3xg 3 года назад

Thank you this was very encouraging ☺️

@sarahbaker2701 3 года назад

Thank you for sharing this!

@angelasomerville8528 3 года назад

I hope he is still doing well. The videos are great no matter how old or overweight you are. I love them.

@Fran-zg6xy 3 года назад

@@angelasomerville8528 Yes, he is doing great! He recently had his blood pressure medicine reduced also.

@geoJetson2208 3 года назад

GOD BLESS HIM. 👌

@chean58 2 года назад

This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!

@amara1954 Год назад

This is so motivating!!!

@notmebutyou8350 Год назад

That is freaking AWESOME!!! ❤

@tinaparker3178 Год назад

When you do daily excercis which ones of Leslie videos are you doing 🤔

@imfeelinggoodnl Год назад

So true! It really works

@imfeelinggoodnl Год назад

@@tinaparker3178 I'm going to do this one every day, until I get fit at this one. And then I am going to subscribe to the app to challenge myself a little more ❤ I did this every day years ago. At some point I was so fit, I did several harder ones every day. I want to be that fit again ❤❤❤

@georgiawiz4897 8 месяцев назад

For years, I have heard about Leslie and the walk at home videos. Today I decided to give it a go. Day 1 for me 🤞🏼🙏🏼

@wandajoycewyatt9395 8 месяцев назад

I never tire of doing Leslie. Lots out there but not like her. Over 10 yrs and still going strong at 75.

@do7hemath937 3 месяца назад

That's incredible. I found her dvd Walk a mile in the morning and a mile in the evening and she is the best! & now that I've found her on YT, there's no excuse to not get some good cardio in anywhere.

@johncopeland2461 2 года назад

My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.

@Patrick-pt2yd 2 года назад

Hey John, how's it going? It's been about 8 mos since you posted, just wondering if you were able to start and keep the momentum up? I'm going to start, I have a sedentary job, I'm in my late 40s and around 300 lbs. I'm thinking this is better than not doing anything, and I have 15 min a day and am physically able to do this. I'm motivated to try... I wonder if you're still doing it and what its been like for you the past 8 mos? Feeling better?

@oldmomma Год назад

Hi I'm an old fan of Leslie too and there is also another lady who might be great for you to follow when you're a bit larger person or have any limitations. The Sit and Be Fit series and it is on youtube as well. These two ladies were my go-to for years and great for working with folks with limitation in their lives. Neither course needs more than a simple chair, a ball and maybe an old towel and a broom handle. I use water bottles to add extra to my arm workouts and you can move to sand to make it harder as you build your strength. wish you best and you can do this. No membership required and you can find things around your house to add to the workout. Great for those of us on limited incomes.

@yasalenlasestrellas5913 5 месяцев назад

Just so some of you bigger queen and kings don't ever let people make you feel bad for not being small, I am 27 years old, about 128 lbs and I had to take pauses because I am SO out of shape. People would look at me and think I'm healthy but I'm not. I've seen bigger people run marathons. Guess whose heart is healthier? Keep pushing through 🙌🏻

@elizabetharmstrong4108 Месяц назад

Love you for that 😊

@judylou2099 2 года назад

I am still here. Age 76 and this is keeping me moving!

@SquishyChristal 3 года назад

I just started this work out yesterday. I’m 40 years old and my doctor just increased my bp meds 😢. I was so devastated by that and the weight I put on during this pandemic that i decided enough is enough. Im going to take my health back. Thanks for making this enjoyable. My doctor recommended 30 minutes of exercise daily so I’ve been doing this twice a day.

@conniehowe5421 2 года назад

Amen to you So proud of you 👍 ❤️

@julz7753 Год назад

good for you!! even if you falter, keep doing it.

@aruglaempire2518 Год назад

Keep going!!!!

@celestial.dreamer7028 Год назад

Keep going! You can’t see over night it might take month but you will surely see the results. Watch your diet and sleep as well

@nishahaymond6711 4 года назад

I don't work out, at all, and decided to try this. It had me sweating. I'm out of shape at 26 and scared if I don't do something now soon it will be too late. I will try to do this daily, at least that's a start. Update October 4th: I lost 20 pounds. Update November 4th: I lost 10 pounds. Update December 4th: I lost 10 pounds. Update: March 12th I'm down 65 pounds Update, by September 2021 I had lost 108 pounds in a year. I went from 240 to 132

@elfranevmcneral1226 4 года назад

Me too! 27 and wayyy out of shape. This had me sweating and breathing like crazy. I’ll try to do this daily as well.

@barajasjanett 4 года назад

Your telling me! I am 32. I am sick and tired of being out of breath all the time.

@nishahaymond6711 4 года назад

It is even harder when you don't have any motivation, but I've been reading up on a lot of stuff that says it is more about discipline. Instead of saying "I can do this" I have to tell myself "I have to do this" otherwise my weight will continue to go up and my health will decline.

@layasaul28 4 года назад

@Nisha and all, exercising now is a gift to your older self. It not only keeps your bones strong, it is one of the highest remedies for mental well being. I used to be an athlete and now I'm in my mid 60's and have MS so it's hard for me to get going because of fatigue. (Exercise is also one remedy for fatigue!) So, I'm with you in the struggle to commit but we can do this!! I actually try to smile because I learned that smiling changes your body chemistry too! Big blessings!

@adg0913 4 года назад

Same here. Work has been very stressful for me lately and my coping mechanism would usually lead me to eating more carbs. I decided to try her daily walking routines after a coworker's recommendation.

@teamelite-ricmarspeedcuber6158 3 года назад

I'm happy to tell you this! It really helps with my anxiety and panic..I really appreciated it and myself by pushing through exercise.

@kybreesy 3 года назад

Yes!!! I also suffer from anxiety and panic. This walk is the best medicine

@prettygirl2105 3 года назад

So excited to see this comment. I have suffering from anxiety during the pandemic. I did my first walk tonight.

@cecilesrs5294 3 года назад

me too

@jonabelleganalon9699 2 года назад

I guess i needed this comment. Thank you for the enlightenment ❤

@crystallee253 2 года назад

My dear friend sent me the link and I enjoyed this walk cycle. I can do it.!

3 года назад

How on earth 290 people dislike this video?? These workouts are a pure blessing.

@TheFancy167 3 года назад

I started yesterday and I love it..

3 года назад

@@TheFancy167 I know. What's not to love?🤷‍♀️. Keep up the good work 👌

@LisaBrown-kb4nx 3 года назад

10 mor in the last 6 days.

@suchetadhotre5484 3 года назад

True

@daniellerussomanno188 3 года назад

Yup!

@BadwolfBooks 3 года назад

Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.

@rozzzr2 4 года назад

OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!

@veronicajarrett7971 3 года назад

Like what I see.Definitely gonna come on board!

@daljitgage8552 3 года назад

You look amazing for 72!! Beautiful

@judylou2099 3 года назад

retired 75 and need to move!

@AromaTalafha 3 года назад

You look amazing 😍

@shelleyharrison8719 3 года назад

I'm 69 and with the pandemic and being home put on weight and need something to get started. I just tried this and it seems that I can take the 15 minutes and walk a mile. Thank you.

@misbahmasood3824 2 года назад

I am from Pakistan and I started doing it at home. It is really the first step towards healthy life.

@christyb7455 4 года назад

Can we just take a minute and recognize Leslie doesn't age? I love her workouts so fun😍

@adaonwuka2316 4 года назад

I just love her 🥰 and she doesn't age. This is her workout is over 7 years old

@urselpan5140 4 года назад

Christy B isn‘t this an older workout?

@christyb7455 4 года назад

@@urselpan5140 It is but she still doesn't age lol

@sreeanilkumar3333 4 года назад

She is just awesome lady.

@chaahchanteq6754 4 года назад

Yes, she dont age, look at her video five years ago, it is just the same

@MrsJTheMermaid 3 года назад

In January I started Leslie's Walk at Home videos. I do it nearly every day, along with Peloton cycling and strength classes. I also log my calories. I am down 75 pounds today and nearing a healthy maintenance weight!

@chrisyonker1030 Год назад

Hip surgery, weight gain, Diabetes, I need this. Today is 1 mile. DONE. tomorrow another and another.. I will prevail!! Love this walk a mile with Leslie. Thank you for showing up in my feed at the right time.

@sugemoesor 5 месяцев назад

Starting over… Day 1

@diana12701 2 года назад

Omg!!! Leslie you saved me I was diagnose with diabetes and I needed to start walking again I’m eating better and I see I’m feeling better since I started doing your 1 mile walking videos it’s 15 minutes of fun walking with you and your group of people God bless you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@conniehowe5421 2 года назад

🙏Bless You keep up the great spirit 💃

@Sandyis43 Год назад

Starting my walk routine again. I don't know why I stopped but I'm getting back to my routine!!! I'm remembering how good I felt when I was walking with you everyday. I'll get back to 3 miles again!

@robertfarrell5269 3 года назад

Thanks Leslie I am up to your 3 mile, start my day with you every morning, have lost 32 lbs and Counting since Mid January...

@gouthamidasari8553 Год назад

Did 3 miles a day.... lost 3kgs.... 6.6lbs in 20 days Watching what I eat... with min 14 hour intermittent fasting This is start

@gouthamidasari8553 Год назад

Lost 6kgs in 7 weeks.... doing 4miles a day now.... down from 93 to 86kg now

@gouthamidasari8553 Год назад

Am doing intermittent fasting and its working wonders..... 18 hour fasting 6 hours eating

@goudshankar2007 Год назад

Hi😊 am also from india 😅 plz tell me iam a 24 years girl can I loss my belly by only doing leslie workouts without following diet and only her workouts is enough for lossing belly plz tell me 😢

@marlaholmes6706 2 месяца назад

Who puts 3 ads in the middle of a work out vid! ?

@lorecox 27 дней назад

RU-vid not her

@tonij1739 4 месяца назад

Added this to my workout. I’m 72 and feel amazing. Thank you!!

@monicam.6060 4 года назад

I love how fun she makes this. It didn’t feel like 15 minutes at all! I’m going to start doing this everyday! This exercise made me feel really good, unlike other exercises that leave me super tired and sore. Absolutely perfect!

@tammi67able 2 года назад

So true

@tammi67able 2 года назад

Me too! Everyday

@lowercentenary 2 года назад

Absolutely 💯

@maykayaka1232 3 года назад

Heaven's answer to indoor workout

@twopenguinsgaming 3 года назад

Likely the dislikes are because the adds RU-vid puts on it in the middle of walking and they don't let you skip them.

@PAndrew002 9 месяцев назад

Love it! No hype. No girls doing crazy poses trying to look all hot! No worry of hurting myself. No money to spend and finding room for equipment. And after 3 years of working at home pretty much static losing muscle, i can confidently say that i will stick with this each morning. It got my heart rate up and blood flowing.

@teresahuynh83 Год назад

Thank you, Leslie…with your encouragement, I have started my daily walking with you 1 mile/ day. I have felt so energetic each day & got less knee pain. ❤️💐🤗

@tinagriesemer195 Год назад

I have been having knee pain I am hoping this helps.

@teresahuynh83 Год назад

@@tinagriesemer195 i hope you will feel better after a couple sessions of this walking exercise. First I tried 3 days per week…then, I started bumping up 6/week. Doing this one mile walking has reduced my knee pain & the numbness of my feet, especially in the winter . Have a great day🤗

@AnjaDesign117 3 года назад

I started doing this 5 days ago, 1 mile in the morning and now also 1 mile in the evening. So I'm on day 6 doing 2 miles a day after not doing anything for years. I am 47 and over weight but this is fun and easy to do. Am I sore at the end? Yes but that is when you know it is doing something. I am gonna keep doing this and build it up in hopes to build up my body condition to where I can go for walks next summer without getting tired after 20 minutes. Good luck to everyone, we can do it!

@vicky3235 3 года назад

Hallo. Have you seen results?

@AnjaDesign117 3 года назад

@@vicky3235 yes 2 months in and lost almost 27 pounds. Also eating very healthy ofcourse.

@vicky3235 3 года назад

@@AnjaDesign117 wow that is amazing. And very inspiring

@AnjaDesign117 3 года назад

@@vicky3235 Thank you... I do 3 mile in the morning now and the 2 mile fat burning one in the evening :)

@vicky3235 3 года назад

@@AnjaDesign117 so cool

@nolababy8368 3 года назад

I'll be 38 in a month and 4 day's, I have RA and many other issues. I'm did the whole 15 minutes, I'm so proud of myself and I'm so thankful for the people who made this video, I'm overweight and in pain most of the time but I was able to keep up! Thank you so much!

@bobbyereed7216 3 года назад

Be a blessing to have someone to help encourage me starting with PRAYER 🙏🏾 FAITH

@MontagZoso 2 года назад

Well done! You can do it! We are all out here walking with you to Leslie. :)

@suzieq3323 2 года назад

So proud of you!

@Anne-po99 3 года назад

Instead of a thumbs down, why not thank her for sharing it for free with us?

@mushroommonarch5993 7 месяцев назад

This vid burns about 94 calories if anyone was wondering!

@Recluse616 7 месяцев назад

Is that good? lol

@DenaminCarlõs Месяц назад

When i was 12 in 2020 i was weighing 250lbs now im 16 weighing 124lbs thanks to walking with leslie

@pksmith1275 Месяц назад

You youngsters lose the weight so quickly. Congrats!!!

@lesliewhite4556 6 месяцев назад

I started in January changing my eating habits and I'm down 20 pounds

@yoyolo8465 6 месяцев назад

Congratulations on your achievement! I'm starting today!!

@daughterofAKing 6 месяцев назад

Congratulations! Is it only this workout?

@Lucky_Ash Год назад

Thank u so much Leslie...i was pregnant last year n for all nine months infact even before conceiving i did this exercise daily plus some exercises without fail till the last day n i was able to deliver naturally with in just 2-3 hrs of labour pain that also i m a first time mom.🙏🤗

@MFPhoto1 4 года назад

My rheumatologist recommended these videos. It is a welcome break during the day after sitting in front of my computer teleworking. This is the third day I tried this video, and for the first time I got through the whole thing, so hopefully it already has helped my knees.

@prettygirl2105 3 года назад

Fellow RA warrior with you. I did my first walk tonight.

@sakshisrivastava2210 Год назад

I love Leslie. She's the best walking partner

@reneebraxton1032 Год назад

This is incredible! 2 weeks walking with Leslie, and I have lost weight and I am eating less including the sweets!😊

@daughterofAKing Год назад

Congratulations 🎈 is this the only workout that you did?

@reneebraxton1032 Год назад

@@daughterofAKing Thank You. Yes, the only workout!

@daughterofAKing Год назад

@@reneebraxton1032 wow! Then I need to get up and walk. Impressive, keep it up

@reneebraxton1032 Год назад

@@daughterofAKing Thank You!

@amirakhelalfa2654 10 месяцев назад

Do you watch this video only or you do other walking video (with lisy) Each day different one or this one repeatable? Thank you

@conniehowe5421 2 года назад

Love reading all the comments Bless you all , so encouraging and up lifting … Bless Leslie for her amazing walking videos for anyone to do ,,, my granddaughter was over the other day and I said well it’s time for my exercise video , so I turned it on and she did it with me , she is 9 years old , she loved it …. 🥰💃👍😊

@richardplemmons4100 2 года назад

Can I order this video?

@PaperMario64 Месяц назад

Leslie said, "What time do you want to take your medicine?". That stuck with me. Thank you, Leslie.

@charlotteb4697 3 года назад

I wouldn’t pick anyone else to walk with! I’ve started my weight loss journey thanks to Leslie! Such a lovely lady and so inspiring ❤️

@eileenhofmeister7066 2 года назад

I love her. I'm in a efficiency apt. Have asthma and diabetes I'm only able to do I mile in my home. I'm poor. So this helps and I'm out of breath thank u Leslie

@navalkumarshukla9447 3 года назад

I'm so happy to see that guy in the back completing the walk even after having such a hard time.

@nathanielamiriam5148 5 месяцев назад

Never dissapointed with 15 minute walks. God bless you all.

@mandyparker8449 Год назад

These videos are definitely my speed. I've tried other work-out videos and they've been hard to stick with because of how difficult they are. Thanks so much for making these walking videos.

@chrissylombard7843 3 года назад

Love love love these vids lost so much weight from them in 7 months she helped me lose 56poibds

@Marinette007 2 года назад

No matter how I might feel. . . Leslie Sansone 1 mile walk, always, ALWAYS!! makes me feel great and lifts my spirits. Thank you!!

@cynthiacastaneda16 4 года назад

I haven't exercised in a while and I love this. No excuses for me now ❤️

@lesliewilliamson5724 Год назад

I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!

@barbaratroutt1139 2 года назад

I am 62. I walk everyday with Leslie

@niokiajohnson4699 3 года назад

Leslie walk home exercise really work's who would dislike?.😵

@ලෝයකහතරවටේ 3 года назад

I started walking workout three months before with a simple diet. In three months I lost 10 kg in my weight. This workout is very enjoyable. Thank you everyone ❤️

@syedafatimaahsan5346 3 года назад

can you explain simple diet? i need to loose 5kg only

@robinbriggs5933 3 года назад

I don’t and wouldn’t pick anyone else to work out with. Your joy and enthusiasm make these work outs fun.

@judyoldiges804 2 года назад

I used to have Leslie’s video years ago. Now I am so sedentary I am getting worried so I will try to keep going now. I remember all the different steps. I tried one of the others and only made it half way through. Will try to increase every day. I am 82 now and did this workout with her when I was in my 60’s.

@swayslay2070 4 года назад

I like how there is size, age and racial diversity 😍

@marisolsalamanca2221 3 года назад

Just thankful for this. It's great, funny, short and effective!

@carlgoldberg9217 3 года назад

THIS IS THE TRUE MEANING OF UNITY

@wndrwmn72a44 3 года назад

@@carlgoldberg9217 The true meaning of unity is when you don't have the need to mention race! Just appreciate human beings engaging in a positive activity!

@nowshinsharmily6609 4 года назад

Walk.. Walk.. Walk..... No excuses for 15 minutes ✌️. Just started one week ago and enjoining this workout at home.. I feel really good.. And I wanna continue the walk every morning insh'allah 😍❤️.. And ma'am your channel is awesome and I will try all of your video 😍 Thank you so much for beautiful workout for us...

@lenekijones98 2 года назад

This exercise program is ordained by God. Leslie motivates you to be consistent and make healthy choices. I wanted a healthy heart, mind, and body, and lost 11 pounds in 14 weeks from walking with her videos, cutting back on sweets intake, and drinking more water! I have been recommending her to everyone I love!

@cairrean2412 2 года назад

It's so nice to see fitness videos with people of all body shapes and sizes and fitness levels. You can actually be confident that the video is meant for almost everyone, vs the ones that advertise getting fit in a month and look like they're designed for people who are already in relatively good shape.

@salimaellis3980 Год назад

Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿

@82sac 3 года назад

I love Leslie. She's a once in a lifetime person. I have to say though, if Leslie is not in the Walk at Home video, I'm not interested. I had to unsubscribe, because I kept getting Nick and other folks that just don't do it. The videos should not say, by Leslie Sansone when Leslie is not in them. I also have noted you can't comment on those videos and there's no contact info. The people want Leslie. It's all about Leslie. It's always been all about Leslie. #LeslieSansone

@mariebenjamin6709 3 года назад

Great walking video! Lost 28 lbs since March safely due to my bad right knee replacement..love your walking videos! 😘

@MsIvytude 3 года назад

This walking video is phenomenal for beginners getting into exercising. Thank you 😊. Love it 😊

@joeleenithanirmalkumar9019 3 года назад

I like the dress of your crew... Really decent, and neat...thanks for maintaining this sister.

@cindymccafferty8346 Год назад

I just found this. I’m going to do this! I have a fitness watch and have lost 70 pounds. But now I’m at a plateau. This is great because I have a tendency to fall. I’m deathly afraid of walking outside in ice and snow. This is the perfect solution.

@connie6471 4 года назад

I just love her walks. This probably isn't for everyone but when your older and have some knee issues this is for me, in my opinion. My honey he does these with me. Nice to see males in your videos.

@nafeesajanahi9338 4 года назад

Just I want to say thank you soooo much My English is very week I can’t speak or write English but you deserve form me thanks 🙏🌹🌹

@LeslieSansonesWalkatHome 4 года назад

Hi Nafeesa! Thank YOU for walking with us! Happy Walking!

@lisakulp4639 4 года назад

This was my first time. Haven't exercised in a long long time. This was great as ND just enough. I'm excited to have found this channel.

@SOULRELIEF22 4 года назад

My first time TOO! I USED to walk a LOT instead of using public transportation. Then when I started driving the walking disappeared! I'm 73 with absolutely NO problems! This will help KEEP me that way! It's from GOD! "For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Tim 4:8!

@berthadelagarza7655 8 месяцев назад

Not too many words, I am on cancer treatments, and I’m able to do some of your classes. It has helped me in some many ways. May G_d bless you and keep you healthy. Bertha

@lanak3674 4 года назад

Hi I love her workouts and I'm losing weight 💪🏋️‍♂️

@beverlyfreeman7546 5 месяцев назад

Thank you 😊

@monicaleonard6068 Год назад

I love this! I get in 30 min walking daily. But when the weather is adverse I do this. I'm an asthmatic so I generally exercise for lung volumes, losing weight is a bonus plus it helps my knees since I've had them both replaced. This is fantastic!!!

@MetalLovinBabe 4 года назад

Your videos helped me drop nearly 100lbs last year and now at 3 months postpartum I'm back at it with my newborn and my 6yr old does them with me.

@lilgorgor 3 года назад

I doubt these exercises caused you to lose that amount of weight. It takes a diet to do that.

@MetalLovinBabe 3 года назад

@@lilgorgor Do you feel better about yourself now? Going on RU-vid and leaving a snobby comment like this? I know one shouldn't feed the trolls but, go spew your negativity somewhere else. 🧿🧿🧿🧿

@wynmclean6845 4 года назад

Tried this for the first time today. I usually walk outside but it is raining, Pleasantly surprised that I kept up for the full 15 mins without getting out of breath. I'll make this a daily priority. Thanks very much,

@marycassar9579 3 года назад

Its very helpful as I can't go out too walk

@ginger7344 2 года назад

I can’t do those walk forwards walk backs without a cat trying to attack me from under the couch 😂😂 puts a pep in the step for sure.

@elishiamariewilson8289 3 года назад

This video had changed my life...I can't wait to exercise everyday because of the positivity and fun this video provides. Thank you.

@conniehowe5421 2 года назад

Bless You yes our bodies are meant to move … 🏜❤️🏜

@bowtoyoursensei554 3 года назад

I'm a longtime Leslie walker, but last week I tore an intracostal (rib) muscle and took the last ten days off from exercising. I've decided to get "back in the saddle." So grateful to have easy-walk videos like this to go to! Thanks, Leslie! Edit - I lost 18 lbs between May 2020 and September 2020 with WW and Leslie's videos!

@lilliandmonte183 2 года назад

Thank you and God Bless you 🙏❤️ today i started my 1 mile walk for 30 days 🙏 I Pray that I will be faithful to myself 🤗🙏

@jbridgehall4 Год назад

I’ve maintained the walk 6 days a week for 1 month!! Heading into month 2 with every intention of keeping this up.

@DADDYCHAD875 Год назад

That's great! Keep up the good work!

@ClaireQuinn566 7 месяцев назад

Watching you from Ireland Leslie & doing the exercises, which are very good. You make it enjoyable. Day 2. I will continue each day please God. I have passed on your video. Best wishes & thank you. 👍🇮🇪

@goghloveyourself 3 года назад

I have gone through several "beginner workout" videos because I am very out of shape and needed something low impact (and also effective) and this is the first one that I not only enjoyed but I was able to do the full workout. Thank you so much ❤️

@pammitchell802 3 года назад

Thank you Leslie! I do this 1 mile walk every morning in my exercise routine. I have neuropathy in my feet, so I have a chair handy in case I need to hold on, but I love this video. You are an inspiration!

@anellawrites 3 года назад

I am nine days away from my 59 birthday and I’m in the worse shape of my life. But I did this one mile workout today and I’m hoping to do it again tomorrow.

@nehajaihind 5 месяцев назад

We started today. Weight is 84.7.

@vicoyeyemarz6508 3 месяца назад

Love the video and instructor! She is so positive but not in and overwhelmed way. She is so encouraging and nice it really made the experience better!

@reneerednour3951 5 месяцев назад

Love doing Leslie's workouts. Nobody out there is quite the same. 😊

@malouicaranom5551 2 года назад

I waa looking for a walking exercise and accidentally opened ms. Leslie's video of Walk at Home. I started scanning and found this one, the beginner's video. I tried it at once seeing it is simple and a 67 yr. Old like me can easily follow. It's 3 weeks now since i started doing the exercise , and i found it so amusing. I slowly regained my strength, thanks God! That is my no. 1 goal. Thank you Ms. Leslie for this wonderful workout. Now, I walk 2 miles, and always doing the cool down. I am also impressed on how Wendy, Kamilah (did i get your name right), Nick and the others especially you Ms. Leslie, execute the workout. More power to your group!

@beerobins461 4 года назад

GREAT WORK OUTS!!!!!! Just started about 2 weeks ago. I’m really enjoying this routine. Hopefully soon I’ll get to the 2 mile walk routine. Thanks sooo much for this video.

@beerobins461 4 года назад

I finally made it through the 1 mile walk 2 weeks ago and I walk every day. I know if I can do it, anyone can; trust me. Can’t wait to be able to do the 2 mile walk!!!!!!

@PatriciaDoigCollins 4 года назад

@@beerobins461 I am just starting, everything is hurting, so I break it up into 3 x5 mins. Hopefully next week I do the whole 15 , then onto the next level. Really loving that I can do this at home - in my office. :)

@RhondaCox-k1l 6 месяцев назад

Love it! So easy on my bad knee. Good, good exercise. I can definitely feel it!

@mayu-st7gm 4 года назад

i am walking with you guys at last a month ago and happy with play together...Thanks for each of yours....Now my son-3-1/2 years sings "walk..walk..walk..so lovely and he also walk together with yours and myself as well..how lovely..

@angielopez9571 7 месяцев назад

Good Morning this is Angie Morales i joied your Mile walk at home it was fantastic i recently had a knee replacement and needed to do these excersicies thak you very much for sharing i love it ..

@alyssa8348 4 года назад

Me and my Grandma love doing your exercises

@sandracoulter2269 4 года назад

Can't get into you tube

@LeslieSansonesWalkatHome 4 года назад

Hi Alyssa! We're grateful to have walkers like you and your grandma! Happy Walking!

@canttouchthis6439 Год назад

These walks by Leslie work. I have learned after few attempts over about a 20 yr expand you can lose some weight by doing low fat very low sweet intake but once you reach maybe 20 to 30 pounds in(depending on how much fat you have) you have to work it off. I lost 15 lbs in one week in 90's with Leslie and low fat diet.

@Daydreamer-ok6jj Год назад

This program was an absolute God-send. I am in terrible shape and knew I needed to get started exercising. I couldn’t find anything that suited my needs and going it alone has always failed. Then I saw this program and knew I could handle the 15 minute mile. For the first time in a very long time-I have hope. Leslie is amazing and in perfect shape. She’s what positive body goals looks like. So glad I found her show. 👏

@lifeoftrio8658 Год назад

I don't want to loose weight but to energize my muscles. Can I do this walk??? Kindly reply

@sharadasworld5837 4 года назад

I do follow her videos, its really helpful in this lockdown phase😍👌🏻👍👍👍 Love from India❤

@renukamanoharan9438 4 года назад

Same here

@sujathakurup8303 4 года назад

Same

@sharadasworld5837 3 года назад

❤

@parvathysundaramgopal6547 3 года назад

Same here..love from India

@mrsraybird Год назад

I just found your videos and like you say…if you can’t find 15 minutes a day to walk that miracle mile, then you’re definitely missing out! You have a new fan in me, and I can’t wait to work out with you and the gang tomorrow!