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beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan 

Shakayla Felice
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Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work
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Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
Plant-based dinner ideas bit.ly/3sqinSp
Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
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Vegan eats while traveling bit.ly/3SCjHMt
#whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch
00:00 intro
00:34 grocery haul
04:52 new nails - how to make press-on nails last
06:20 TTLA sandwich
08:38 Sweet Potato and Black Bean Taquitos
13:12 Italian Chopped Salad
16:20 Teriyaki tofu with veggie
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26 июл 2024

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Комментарии : 602   
@Shakaylafelice
@Shakaylafelice 4 месяца назад
I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle RU-vid 😂
@wondersofablackwoman
@wondersofablackwoman Год назад
One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!
@Shakaylafelice
@Shakaylafelice Год назад
Couldn't agree more!!!
@savannahlovertn301
@savannahlovertn301 Год назад
Yes I'm on day 2 and I'm lost
@dbtv4691
@dbtv4691 Год назад
@@savannahlovertn301 tofu is your best friend ! Also instead of meat eat fish only if u want tho
@lisavice7253
@lisavice7253 Год назад
It's hard with veggie food allergies 😅
@TheFriendlyPsychopath
@TheFriendlyPsychopath Год назад
How long have you had this information?!🤔
@bettyodne5814
@bettyodne5814 6 месяцев назад
New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.
@Monarq-q
@Monarq-q 2 месяца назад
I’m also new to the vegan neighborhood. I don’t know what it is with meat but after eating meat it always takes away my energy and I always find myself asleep sometimes oversleep because of it. With all plant based foods I hear things like more energy, healthier bodies and clearer skin! My main concern is my budget because organic foods tend to cost a bit more which is to be expected but I’ll find some way to obtain what I need because the meat isn’t doing it for me fr.
@Raddiebaddie
@Raddiebaddie Год назад
Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝
@Shakaylafelice
@Shakaylafelice Год назад
Love that!
@lostboi3974
@lostboi3974 Год назад
What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?
@terrancebottomsjr.7491
@terrancebottomsjr.7491 Год назад
I love quick and simple myself
@joygoncalves4917
@joygoncalves4917 Год назад
We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.
@wendyash6915
@wendyash6915 5 месяцев назад
Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!
@cemowilliams
@cemowilliams Месяц назад
Oooooo that sounds amazing! Thank you for the tip
@nymphinthewind
@nymphinthewind Месяц назад
omgggg genius
@thrivealivee
@thrivealivee Год назад
YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!
@darith770
@darith770 Год назад
Always the black card sigh
@foxxieloxxie6570
@foxxieloxxie6570 Год назад
​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian RU-vid Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.
@missfizz1b2k
@missfizz1b2k Год назад
I’m new here!
@symone3113
@symone3113 Год назад
@@darith770 very annoying.
@symone3113
@symone3113 Год назад
Thrive Alive you’ve never seen a “black vegan”before dang….
@delciawhitaker1893
@delciawhitaker1893 Год назад
Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just
@Shakaylafelice
@Shakaylafelice Год назад
Yay! Thank you!
@andreadennis7889
@andreadennis7889 11 месяцев назад
Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤
@erikapettigrew579
@erikapettigrew579 2 месяца назад
Thanks for the tip
@cemowilliams
@cemowilliams Месяц назад
Thanks for the tip!!
@katherinegarcia180
@katherinegarcia180 Год назад
Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.
@ZENOBIAJOHNSON-WPO-C
@ZENOBIAJOHNSON-WPO-C Год назад
Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!
@jwilli7434
@jwilli7434 Год назад
Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.
@ivyworth862
@ivyworth862 Год назад
The salad looks so good. Fresh, crisp veggies...not too much, not too little. Something I can definitely do.
@tonyapeele5834
@tonyapeele5834 Год назад
Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!
@Shakaylafelice
@Shakaylafelice Год назад
Wow, thank you so much!!
@SK-ki1te
@SK-ki1te 11 дней назад
I love unloading groceries while getting hypoglycemic and drooling to make lunch with all the choices! BLESSED!
@Crysco_55
@Crysco_55 Год назад
This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!
@C-millie
@C-millie Год назад
I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊
@JamieModelvsDirector
@JamieModelvsDirector 5 месяцев назад
I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍
@Nik-ko9eq
@Nik-ko9eq Год назад
You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜
@Shakaylafelice
@Shakaylafelice Год назад
You can do it!
@minteymouse8045
@minteymouse8045 Год назад
“Seasoning with my heart” aw I love that lol
@Shakaylafelice
@Shakaylafelice Год назад
:)
@karmlaquinn
@karmlaquinn 4 месяца назад
Ahhh I love a good organic meal 😌
@angieaunaturale8967
@angieaunaturale8967 Год назад
Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.
@Shakaylafelice
@Shakaylafelice Год назад
Praying for healing for you!!!
@KLOVE-pj3to
@KLOVE-pj3to 6 месяцев назад
Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.
@ms.bellebolton5563
@ms.bellebolton5563 Год назад
Thanks for another video with amazing recipes.
@zenziwallace-bey6314
@zenziwallace-bey6314 Год назад
Starting my journey this week thanks for the ideas
@Shakaylafelice
@Shakaylafelice Год назад
You got this!
@user-vn6xo2tc9r
@user-vn6xo2tc9r Год назад
Yum! Thanks for sharing! ✨☀️🧡🔆
@nilacutie
@nilacutie 11 месяцев назад
Great video, Sweet Greens Vegan! Keep up the great work.
@tangelawatson7075
@tangelawatson7075 10 месяцев назад
Everything looks clean, simple and yummy. Thanks for sharing!!
@kristybeck3494
@kristybeck3494 Год назад
Love your videos! Love when you include nail clips and rambling! 💗
@penelopej3775
@penelopej3775 Год назад
I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤
@sondrybehn4758
@sondrybehn4758 Год назад
Hope you feel better soon!🤗
@GoodWillPrevail
@GoodWillPrevail Год назад
Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!
@debbielecointe9953
@debbielecointe9953 6 месяцев назад
I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.
@nancyasante3465
@nancyasante3465 Год назад
I get so excited when you post !
@couchconversationswsharan3772
Everything looks so delicious, thanks for sharing
@jeaniverson9541
@jeaniverson9541 Год назад
Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple
@reeshepp24
@reeshepp24 Год назад
Everything always looks good. Gonna try them all. Thank you
@Shakaylafelice
@Shakaylafelice Год назад
Hope you enjoy
@drmarkrieke
@drmarkrieke Год назад
You are a great multitasker with excellent recipes!
@DatsMoody
@DatsMoody 6 месяцев назад
Sweet potato black bean wrap was genius! Added a lil mushroom.
@pamelabellamy6711
@pamelabellamy6711 Год назад
Thank you for these lunch ideas. I will be trying them all.
@farrellsdaughter
@farrellsdaughter Год назад
Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰
@sadecoleman9345
@sadecoleman9345 Год назад
Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.
@cassie2spearman316
@cassie2spearman316 Год назад
OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!
@Shakaylafelice
@Shakaylafelice Год назад
You're so welcome!
@PlantifullyBased
@PlantifullyBased Год назад
Yum everything looks so good!!!
@CandaceAllison
@CandaceAllison Год назад
♥️♥️♥️ Thank you so much!! Loved this.
@nicolerobinson689
@nicolerobinson689 Год назад
All of the dishes looked amazing. Thanks for sharing and inspiring
@Brocka75
@Brocka75 Год назад
Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️
@Shakaylafelice
@Shakaylafelice Год назад
Glad it was helpful!
@lovetheoutdoors2
@lovetheoutdoors2 Год назад
Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!
@Shakaylafelice
@Shakaylafelice 8 месяцев назад
In case you need some lunch inspo, check out this video for five days worth of meals ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G-rezgSjAFE.htmlsi=9C3z2DvrYXgsDsMY
@helenamorris2288
@helenamorris2288 Год назад
❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊
@kimgreen4455
@kimgreen4455 Год назад
Great meal ideas! They look delicious! Hope you're feeling better!
@instrinsiclove
@instrinsiclove Год назад
Definitely will be trying the taqitos. Thanks for sharing☺️
@hallelujahicblessings
@hallelujahicblessings Год назад
Great lunch meal prepping ideas
@Shakaylafelice
@Shakaylafelice Год назад
Thank you!!
@VictorAgredaJr
@VictorAgredaJr Год назад
I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!
@ummamatullah203
@ummamatullah203 Год назад
Thank you for sharing. All your meals look so good.
@dyannwynn7021
@dyannwynn7021 Год назад
Awesome love the interesting recipes i can add to my meals thanks for sharing
@lilysgram5886
@lilysgram5886 10 месяцев назад
How did I not know about your channel?? Your meals look fabulous and was just what I needed. Subscribe. 😎
@ambin916
@ambin916 Год назад
Everything about this video is flawless 😍
@EarthQueen-1111
@EarthQueen-1111 Год назад
I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤
@MelandSteve
@MelandSteve Год назад
Your food looks absolutely amazing! 😋
@FacetsOfMarie
@FacetsOfMarie Год назад
This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!
@healingartsinstitute-sumaa3255
@healingartsinstitute-sumaa3255 26 дней назад
Hi Shakaylafelice!! I love cucumbers also. Seaweed is the bomb.. I just love it. Keep up the good job! People have asked me to make videos of my vegan meals. You are inspiring me. I've been vegan for over 20 years. Please consider frying with water and putting your oils on your foods after they are cooked in the frying pan this way your oils don't get to hot and turn into free radicals that can be come carcinogenic. Keep it coming
@shylove9108
@shylove9108 Год назад
Love your energy 🎉😊
@roslynrene8931
@roslynrene8931 Год назад
Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!
@Shakaylafelice
@Shakaylafelice Год назад
Aww I’m so happy you came across my video!!!
@khinkskhoils7647
@khinkskhoils7647 Год назад
Everything looked delicious. I can't decide which one I want to make first.
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🥰🥰🍓
@Lifeandtimeswithcyndi
@Lifeandtimeswithcyndi Год назад
Lol same for me 😂
@ClosewithKeri
@ClosewithKeri 8 месяцев назад
This all looks so good!
@ericakm
@ericakm Год назад
I like the way you think: would love to see dessert ideas!
@Brandie-Nicole
@Brandie-Nicole Год назад
That teriyaki tofu definitely looked like a winner! 🤩 I hope you feel better this week! 💜
@rh7968
@rh7968 Год назад
Everything looked amazing!
@Shakaylafelice
@Shakaylafelice Год назад
Thank you!
@MeekMeek1212
@MeekMeek1212 Год назад
Those taquitos look really good! Something different i’d try. 😋
@charless7903
@charless7903 5 месяцев назад
like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped
@MrsMovieLuvr
@MrsMovieLuvr Год назад
Those taquitos look good!!! I love crunchy foods.
@Shakaylafelice
@Shakaylafelice Год назад
Thank you so much
@hezekiahsparrow8607
@hezekiahsparrow8607 10 месяцев назад
My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!
@ebo7310
@ebo7310 Год назад
Everything looks and I plan to make these meals. Starting this weekend 😌
@dr.teairamcmurtry1690
@dr.teairamcmurtry1690 Год назад
Love that you rubbed the garlic on the toast. Yas.
@freestylinwithrickey6805
@freestylinwithrickey6805 Год назад
I am new to the channel and new to vegan and Plant Based foods
@andreyamatthew2035
@andreyamatthew2035 Год назад
Yessss everything looked so good and easy! Thank you!
@Shakaylafelice
@Shakaylafelice Год назад
Thank you so much!!
@mariannewaszak8253
@mariannewaszak8253 Год назад
That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁
@Shakaylafelice
@Shakaylafelice Год назад
Thank you so much!!
@mburnam0
@mburnam0 Год назад
Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?
@atruefan6602
@atruefan6602 6 месяцев назад
What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.
@marycornell7891
@marycornell7891 Год назад
Everything looks good 🤤🤤
@ladetwright7856
@ladetwright7856 Год назад
Love everything you cook. It really looks good.😊
@Shakaylafelice
@Shakaylafelice Год назад
Thank you so much 🤗
@alyssalane3442
@alyssalane3442 Год назад
So comprehensive and delicious !!!
@Shakaylafelice
@Shakaylafelice Год назад
Thank you!!!
@JustJoia
@JustJoia Год назад
Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol
@itssdreda7784
@itssdreda7784 Год назад
I made the black bean sweet potato so good
@Amazigh_MaeMae
@Amazigh_MaeMae Год назад
Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands
@Shakaylafelice
@Shakaylafelice Год назад
That is awesome!
@amaliapetion370
@amaliapetion370 10 месяцев назад
These meals look delicious
@upclose22
@upclose22 Год назад
Great recipes. Looks delicious. Thanks for sharing..
@cherylbrown2164
@cherylbrown2164 11 месяцев назад
Shakayla, I Love All Your Recipes❤️❤️🌹🥰🙏
@TiphanyAndrea
@TiphanyAndrea 10 месяцев назад
Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋
@terisedwards6887
@terisedwards6887 Год назад
Love it and I'm trying all of them
@pokejag
@pokejag Год назад
the little dance in the beginning 🥺🫶🏽
@katyarnold6757
@katyarnold6757 Год назад
I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!
@shakiyagotdreams2299
@shakiyagotdreams2299 Год назад
Glad I found your channel 🎉. U make Vegan meals look so good🙌🏾 yes for meatless Mondays
@Shakaylafelice
@Shakaylafelice Год назад
Yay! Thank you!
@theresamurphy4455
@theresamurphy4455 Год назад
Everything looked delicious 😋,. Thank you for the inspiration. Enjoy!! 💃🏾🤗
@Shakaylafelice
@Shakaylafelice Год назад
Thank you!!
@Sahona.r
@Sahona.r Год назад
They look so easy and delicious to make ! Definitely do dessert please 💜
@Shakaylafelice
@Shakaylafelice Год назад
Definitely!!
@kimldana5001
@kimldana5001 Год назад
Thnx you I am for sure trying the sweet potato meal and the sandwich also the salad 😋😋😋
@Shakaylafelice
@Shakaylafelice Год назад
Yassss
@ReeseRyanWrites
@ReeseRyanWrites 6 месяцев назад
Great lunch options. Thank you for sharing!
@naduellab
@naduellab Год назад
I’ve never had tempeh but that sandwich looked so good and easy🤤. I’m gonna use these lunches for meal prep. Thanks for the great ideas.🤩
@rochelle9184
@rochelle9184 Год назад
I bought tempeh once and I didn't like it.
@PlantBasedTamika
@PlantBasedTamika Год назад
Loved this video boo! I have been wanting to make my own Italian dressing and appreciate your recipe for it and the lunch ideas 🥰💚
@Shakaylafelice
@Shakaylafelice Год назад
Thanks boo!!!
@davidthescottishvegan
@davidthescottishvegan Год назад
More yummy 😋 lunch recipes from the beautiful Shakayla and a excellent grocery haul. Thanks for sharing this video. Have a good week ahead. Love 🥰 the video.
@Shakaylafelice
@Shakaylafelice Год назад
Thank you so much 😊
@mikam2991
@mikam2991 Год назад
This was so helpful. The grocery hall at the beginning definitely helps.
@Shakaylafelice
@Shakaylafelice Год назад
Glad it was helpful!
@carrieg9232
@carrieg9232 Месяц назад
Excellent ideas and looks delicious. Ty
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