Welcome to our 20-Minute Beginner PCOS Friendly Workout with certified hormone specialist, @PaigeLindgren !
Join us as we team up to not only focus on enhancing your physical well-being but also dive into the fascinating world of hormones and their impact on moods, workouts, eating habits, and more. Always consult with your doctor, but I've teamed up with Paige to bring you a workout tailored for my amazing girls dealing with PCOS!
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age, characterized by imbalances in sex hormones, insulin resistance, and small cysts on the ovaries. Symptoms include irregular menstrual cycles, excessive hair growth, acne, and difficulties in conceiving.
With PCOS, staying active is crucial, but it's important to focus on low-impact, slower movements, as high-intensity workouts can spike cortisol levels. Remember to take slightly longer breaks between moves to ensure your stress hormones stay leveled!
Save this video for your next workout and stay tuned for more PCOS-friendly exercises coming your way! Don't forget to follow along for a journey to a healthier, happier you! 👯♀️
I'm here to help you get motivated, and STAY motivated! :)
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Xx Katie
@KatieAustinfit
@katieaustin
15 сен 2024
