Very nice. I’m an old Pilates work horse. Former dancer and had my hip replaced last January. Shoulder being replaced in June. Maybe. This was short and sweet and your dog was giving me life!!!
I started my husband on your beginners pilates mat. Thanks for sharing your videos. My husband enjoyed it. I have been trying for years to get him to do pilates. He finally started thanks to you! Of course we love also enjoy your furry friends.
Looking for good Pilate workout for beginners. Your class is very good for me, 60+ and I'm a woman! Thank you in advance. Give me a week, maybe 4 weeks time and I'll start on Workout 2. Cheers from Perth.💪😲😂
Love your workouts! I would love to see a video for those of us with bulging disc in the low back. Some of your exercises are just too painful. I modify what I can. Thanks for keeping me moving!
thank you John it was a great workout I was follwing your dogs lead through most of it LOL ! no serious it was great . Showed this to my husband he will be trying it as well
You are great 👍🏻 better than the other ladies I have been doing my Pilates 🤩 you explain better every movement and the breathing. I just found you like three days ago and I have done three videos already 😉THANK YOU 👍🏻👍🏻👍🏻
John... I found your YT videos... They've been a great help during lockdown. And just the "basics" of your exercise regime have helped me totally to clear up a nagging shoulder injury. Great way to start the day... Many thanks!!
Thanks so much John! You give me hope that I can be successful with studying and passing the Stott exam. I am recovering from a long illness and slowly getting back into movement. Hoping to take the Stott exam in about 4 months. You are absolutely amazing!!!
Hi John, really love doing pilates with your exercises, clear, good technique, just have some difficulty, as i use to do them in a slower way. thank you.
Thanks, John! I enjoy your workouts and do them 2-3 times a week. However, I have difficulties with muscle tremors. With every "pose" from this workout, as well as pretty much any workout, I get severe muscle tremors which really irritates me on psycological level by now... I have tried magnesium, vitamins & minerals and all sorts of BAAs (biologically active additives), but nothing seems to work to stop my muscles from tremors. Maybe you can suggest what else should I try and how I can overcome this symptoms? THanks!
I love this video got me on the floor doing work outs. I do go to a Pilates class but its machine work as I had knee replacements 17 months ago, I am so far ahead of other people that have had knee ops. Most of the exercises you are doing I also do on the bench but its time I started doing them on the floor as I find it difficult down and up of the floor so hopefully getting up and down with help with my flexability . Love watching you. Gwen Uk
I loved this workout and will definitely check out some more. The only thing I have to point out is that it's too fast. I understand the interest in squeezing in the most exercises but there isn't enough time to change from one position to another especially if, like me, you want to watch first so that you can do it correctly.
One quick question about the breath. It feels counterintuitive to breath in as you twist. It feels better doing the opposite. Is that correct? Thank you in advanced for your kind response 💖👋😍
