Appreciate the vid doc! How much do deep lunges carry over to squats? And your thoughts on these being primary hypertrophy exercises for quads. Thanks!
Certainly not a primary movement but lunges with this form will be a great stimulus to fatigue ratio (SFR) option that not only helps develop great end range strength and hypertrophy but also peripheral benefits of mobility + injury prevention.
Hello! I can’t help but notice the lever squat in the background. Would you be able to do a lunge with that machine? Could you demonstrate it one day? Thank you.
